8.9M
SOWhat DID grow my glutes👇(explanations)
* As a beginner i made the mistake of doing 3 sets of 12 for all my exercises, but i’ve found 4 sets of 8 is perfect for me now. It lets me go insanely heavier and properly feel every rep, apposed to just rushing through them.
*2 grams of protein per kg of your bw is crucial for muscle growth! I used to just have a protein shake daily and think that was enough😭
*I always start with the workout which burns my glutes the most, ensuring they’re activated so i can feel every other workout after them, so much better!
(For me this is hip thrusts or kas glute bridges)
*Caffeinated Pre- workout is obviously great for morning sessions, but i only train glutes at night, and taking pre workout too late completely messed up my sleep schedule due to the caffeine that was still in my system when trying to fall asleep.
(The half-life of caffeine is between 3-7 hours, meaning half of it may still be present in your body, after taking it)
🔗in my bio for personalised 1:1 nutrition+workout guidance🥰let’s build your dream body together!
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#gymgirl #gymgirls #bulk #bulking #gymmotivation #gymrat #gymrats #bodytransformation #girlswholift #gluteworkout #glutestransformation
@sophierosefitt
