3.8M
NIThis is NOT age 😱🔥
#amish #inflammation #guthealth #fiber #usa
@nina_yoder_33
High Volume
#Inflammation
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トレンドリール
(12)
140.3K
LUthings I stopped doing as to lower my inflammation:
1. I stopped drinking coffee on an empty stomach, with no exceptions! this impacts cortisol regulation and blood sugar, both are directly connected to inflammation
2. I stopped working out 6 days a week, I was giving my body zero time to recover and causing my cortisol to be sky high which was causing inflammation! now I focus on 3 strength training days, 1 day of mat Pilates/Lagree, 1 day of mobility + stretching, 10K steps & 2 full rest days
3. I stopped avoiding carbs and undereating, last year I calculated my macros and tracked my food and noticed how much I was under eating carbs and as a whole. when the body isn’t nourished properly it signals lack of safety and triggers a stress response
4. I stopped pretending that my nervous system was regulated and my stress levels were fine and started really doing the work. I’ve lived 15+ years in fight or flight due to childhood trauma and I really BS’d myself for years by thinking I could meditate my way out of chronic stress (I couldn’t), stress = inflammation
5. I stopped ignoring the feedback my body was giving me and continuing to push. if I’m tired I rest, if I’m having some kind of symptom I pay attention and get curious to find the root
6. I stopped eating while distracted, no more scrolling, no more tv, now I take 3 deep breaths before meals and am present while I eat to support digestion
7. I stopped needing to constantly be busy and making myself feel guilty for resting, being able to rest and feel safe while doing it is key for the nervous system
8. I stopped scrolling, I set boundaries with my phone, I don’t check it for an hour after I wake up + an hour before bed
9. I stopped letting my bedtime fluctuate, a consistent bedtime and sleep schedule signals safety to the body and nervous system
10. I stopped “doing everything” in the pursuit of healing, I stopped throwing supplements at my symptoms, I stopped trying every practice. instead I’m slowing down & trusting my body
if you want more tips + foods + supplements to lower inflammation comment HEAL
#inflammation #antiinflammatory #balancedhormomes #nervoussystem
@lulugodin
1.7M
DRWhat you drink daily influences inflammation long before pain shows up!
#inflammation #jointhealth #nutrition #health #wellness
@drethankellum
2.0M
LAThese foods aren’t “bad” because of calories.
TThey’re bad because they keep your body locked in a chronic inflammatory state
And when that happens, fat loss slows, energy crashes, and your long-term health quietly starts slipping.
This isn’t about being perfect.
It’s about understanding what your daily environment is doing to your biology.
Save this.
And share it with someone who needs to see it.
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#food #unhealthyfood #healthychoices #inflammation #nutritionistapproved
@larsmeidell
27.6K
MAInflammation - what is it, what causes it, and how do you monitor it?
#inflammation #fatigue #brainfog #bloating #pharmacist #magnoliarx
@magnoliapharmacy
1.0M
NILooks like taking high quality olive oil and fresh squeezed lemon juice shots first thing in the morning really does work
#oliveoil #lemon #wellness #inflammation #skincare
@nicgolfs
235.5K
DRThis is the #1 trigger Dr. Josh Redd sees in most people with autoimmune issues ☝️
In this episode, we break down why gluten is one of the biggest drivers of immune dysfunction, and why conventional dairy, sugar, alcohol, and processed soy can further fuel inflammation and thyroid flares.
If you’re struggling with autoimmune symptoms, it’s not just about managing hormones. It’s about removing the triggers that are keeping your immune system on high alert.
Comment ‘330’ and I’ll send you the full podcast link.
If you’re ready for natural strategies to heal your thyroid, comment ‘THYROID’ to get my free Thyroid Healing Masterclass.
MAKE SURE YOU’RE FOLLOWING MY ACCOUNT TO GET THESE LINKS IN YOUR DMS.
#autoimmune #thyroidhealth #inflammation #drjoshredd
@drjoshaxe
282.4K
MSThe #1 Exercise To Remove
Sugar from your Veins
#insulinresistance #metabolichealth #bloodsugarbalance #inflammation
@msglucoseofficial
301.8K
BRno this isn’t ozempic and no it isn’t a cleanse.
this is consistency and no longer fighting my body.
here is why my morning shot helps 👇🏻
•it is one of the most anti-inflammatory foods we have
•it’s rich in polyphenols that help calm oxidative stress which is a big driver of facial puffiness, water retention, and that “inflamed” look
but here’s the part that isn’t talked about…
•healthy fats help signal satiety hormones in the gut
•that includes supporting GLP-1 signaling — the hormone that helps you feel satisfied, stable, and not constantly thinking about food.
Not in a drug way.
In a food doing what food is supposed to do way.
When inflammation comes down:
•water retention drops
•cortisol settles
•blood sugar stabilizes
•your face often changes before the scale ever does
This wasn’t about shrinking myself.
It was about calming my system.
And when the body feels safe, it shows.
Sharing this because inflammation doesn’t always look like pain — sometimes it looks like a swollen face and being told “you look tired.”
***the olive oil is SOLD OUT right now. I will share on my stories when this restocked.
comment SHOT for my morning goodness. start supporting your body naturally 🤍
#inflammation #guthealth #mentalhealth #selfcare #momboss #mombod #pilates #endometriosis #highprotein #macros #fiber
@britbhansen
460.4K
BRwe can have a bad day. doesn’t mean it’s a bad life.
#inflammation #guthealth #mentalhealth #selfcare #momboss #mombod #pilates #endometriosis #pcos #highprotein #macros #fiber #matpilates #pilates #reformer #strength #hyrdate #wholefood #antiinflammatory #guthealth
@britbhansen
13.8K
CLShe says there are only two diseases in the world, mucus, and inflammation
#Mucus #Inflammation #GutHealth
@clifsnaturalremedies
302.7K
SURead me ⬇️
Inflammation is the reason your health isn’t improving & your belly isn’t going... not lack of willpower. Here’s what actually helps
1️⃣Stabilise your blood sugar
Start your day with protein + fibre, not chai/coffee on an empty stomach.
2️⃣Eat every 3-4 hours.
Unstable sugar = constant inflammation.
Remove silent trigger foods
3. Lower cortisol
Stop over-exercising + under-eating.
High stress = belly fat lock.
4️⃣Eat anti-inflammatory fats
Flax, pumpkin seeds, nuts.
Low fat = higher inflammation.
5️⃣Control insulin spikes
No constant snacking.
No late dinners.
If You need a step-by-step reset where:
• inflammation comes down
• bloating reduces
• digestion improves
• cravings calm
• hormonal belly starts shrinking
• energy & mood improve
👉Then Type “rooted” in comments
and I’ll help you get rid of inflammation from the root, the right way
#acnehelp #acne #inflammation
@sumannshimerss
✨ #Inflammation発見ガイド
Instagramには#Inflammationの下に1.4 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
#Inflammationは現在、Instagram で最も注目を集めているトレンドの1つです。このカテゴリーには1.4 million以上の投稿があり、@nina_yoder_33, @larsmeidell and @drethankellumのようなクリエイターがバイラルコンテンツでリードしています。Pictameでこれらの人気動画を匿名で閲覧できます。
#Inflammationで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @nina_yoder_33, @larsmeidell, @drethankellumなどがコミュニティをリード
#Inflammationについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Inflammationのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
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12リールの分析
💡 トップ投稿は平均2.1M回の再生（平均の2.5倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
🔥 #Inflammationは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
✨ 多くの認証済みクリエイターが活動中（58%） - コンテンツスタイルを研究
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長555文字
📹 #Inflammationには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
#Inflammation に関連する人気検索
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🌟もっと探索
Inflammationを探索#uvula inflammation remedies#inflammation fighting leafy greens#golden milk recipe for inflammation#okra water and inflammation reduction#ingrown hair armpit inflammation#costochondral junction inflammation#thyroid inflammation causes#foods to avoid for inflammation