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FENote : The practice in the video Is not Shambhavi Mahamudra KRIYA itself. It’s a different practice used as a video reference to spread awareness about Shambhavi KRIYA.
I came to Shambhavi Mahamudra Kriya through Inner Engineering, Isha Yoga
initially for a journey I thought was external. ( it was prerequisite for Kailash Manasarovar trip)
But early 2024 brought an emotional phase I wasn’t prepared for.
That’s when this practice revealed its real depth.
For 45 days, I showed up morning and evening.
Not chasing results.
Just staying consistent.
Over time, I noticed I wasn’t reaching for sugars as often.
My sleep slowly settled.
And the mind didn’t fight quiet moments anymore.
Meditation stopped feeling like something I had to do.
It became a space I could return to.
This isn’t advice or a promise.
Just one honest experience.
If this practice has crossed your path more than once,
perhaps it’s worth listening.
#shambhavimahamudra #innerengineeringjourney #meditationexperience #yogabeyondasana #mentalclarity
@isha.foundation
@fello_wanderer
