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#2026 #january #januarychallenge #selfimprovement #productivity
@lockinwithadam
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#Januarychallenge
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BATwo years ago that was me. 👇
Clutter was making my life so much more stressful than it needed to and I had no idea how much it was affecting every aspect of our lives.
UNTIL I ruthlessly decluttered over 50% of our belongings and never looked back!
Now I know what a clutter-free home really means:
• Relaxing without the mental to-do list nagging at you
• Finding what you need when you need it
• Cleaning that doesn’t take up your whole day
• Welcoming friends over without the panic
• Space to enjoy your hobbies (or just sit with that coffee)
• Less overwhelm, more calm
• Actually playing with the kids instead of constantly tidying
Remember, it’s not about perfection.
It’s about creating a home that works for you, not against you.
Need some guidance?
👇Comment FIFTEEN and I’ll send you the link to purchase and join our January 6th Declutter In 15 challenge!
15 days of doable declutter prompts sent to your email with a community for accountability and encouragement.
You’ve got this.🫶
(Source: CELF study documented in “Life at Home in the Twenty-First Century: 32 Families Open Their Doors”)
#simplifiedhome #decluttertips #overwhelmedmom #messyhome #anxiety #clutterfree #declutteredhome #declutterchecklist #declutterchallenge #januarychallenge
@balancingbeams
221.4K
BUSave this to try in January! 🙌 This is Day 2 of Jumpstart January, my free 31-day Instagram challenge to get your Instagram flying into 2026!
New here? Comment JUMPSTART for the full challenge guide!
Day 2 is a brilliant way to kick off the year, but also to pin to the top of your profile!
So, anyone who lands on your page in 2026 gets the full picture immediately to help you nurture and grow throughout the year.
Tips to make it work:
✱ Make the ‘START HERE’ wording big on the first slide so it pops out from your page
✱ You can also include some extra text as a hook on that slide if you like e.g.
Hi, I’m [Name], welcome to my little corner of Instagram!
New here? This is where to start
Want to know what I do and how I can help you? START HERE…
✱ Keep your slides visually clean and easy to read
✱ The most important part of this is: who you are / your story / your why, so make sure this shines!
✱ Include photos to make it personal and help people connect with you
✱ Pin it to your top posts so it’s always the first thing new followers see!
It’s definitely time to refresh mine, so I’ll 100% be doing this and can’t wait to see yours!
⭐️ Want to get the full Jumpstart January Challenge guide with all 31 ideas? Comment JUMPSTART and I’ll send it over! ⭐️
If you’re taking part, let us know in the comments when you’ve posted yours so we can come and support you! 😍
#contentideas #contenttips #starthere #instagramstrategy #instagramgrowth
@businesssecretsclub
2.1M
ELCome with us as we do this thing we are calling Junkless January! By the end of the month we will have gotten rid of 496 items each - for a total of 992 items between the two of us! This is Day 1 - January 1st! #junklessjanuary #donate #newyear #declutter #newyearresolution
@eloverockmakesmusic
224.5K
HAHow to lock in for 2026
- Water only
- No junk food
- 7-8 hours sleep
- 10k steps
- Gym 4x a week
- Run 3x a week
- Journal daily
- Read 10 pages daily
#running #runner #runmotivation #januarychallenge
@harrybalmerfit
11.2K
TILet’s make more art in 2025!🌱🎨 💃🏼
Making art offers countless opportunities to reflect, process ideas, meditate, experiment, and play…all core to our well being.
Join the free January Art Challenge to play and experiment while building traction toward developing a creative art habit. Explore a range of engaging daily prompts to get your creativity flowing.
Try this on your own, with your kids, with friends, with a youth group, in your classroom, or in a club. All skill levels and media are welcome (paint, markers, mud, charcoal, fiber, etc.). Let the prompts inspire your imagination to fly.
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💃🏼HOW TO PLAY >>
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1. Say “I’m in” and/or let me know you’re excited to play.
2. Share this image on your own wall or stories.
3. Tag @tinkerlab to help others learn about the challenge. Accountability partners make this so much fun. 💫👯♀️
4. Set aside just 10 minutes each day to make art in a sketchbook, on a Post-it pack, on an iPad, with random paper scraps, you name it. My favorite time is the morning before my family wakes up, and when my family joins in, after dinner is a great time for us.
5. Make your art just for you, or share it and use the hashtags #tinkersketch #artchallenge
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Important! There is no “right” or “wrong” way to create. Curiosity and creative risk-taking are encouraged. Don’t worry if you miss days… just join us when you can!
#tinkerlab #tinkersketch #artchallenge #januaryartchallenge #januarychallenge #artchallenge2025 #artjournaling #journalprompts #artprompts #artjournalinspiration #artjournal #artchallenge #artpractice #arthabit #artprocess #creativeprocess #artjournalingdaily
@tinkerlab
646.4K
PVThis is your sign to start—no perfect moment required.
Join Jen in our New Year’s Challenge.
Link in bio. #WorthItEverytime
@pvolve
786.5K
JEJanuary isn’t a reset… it’s a chance to rewrite the next 12 months with your kids. Here are 5 things every dad should do before this month slips away.
Most dads intend to start the year strong.
But intention doesn’t shape your kids.
Your presence does.
January is the cleanest slate you’ll get all year, and if you use it well, it sets the tone for the next 365 days your family gets from you.
Here are 5 things every dad should do with their kids this month:
1️⃣ Pick a “Monthly Adventure Day.”
Doesn’t need to be epic.
Just block a day, phones down, kids up front.
Hike. Ice skate. Try something new together.
Your kids remember experiences more than anything else you bought.
2️⃣ Create a Family Vision Board for 2026.
Lay out goals, dreams, trips, skills they want to learn.
When a child sees their dad co-create a vision, they learn ownership instead of passively drifting.
3️⃣ Start a “January Challenge” Side-by-Side.
Push-ups, steps, reading pages, one small thing done daily as a team.
Kids don’t copy your words…
they copy your consistency.
4️⃣Do a 1:1 Date With Each Child.
Even 30 minutes.
A smoothie run, a walk, a drive, whatever.
When you sit across from them with full attention, it tells them,
“You matter to me in a way no one else does.”
5️⃣ Tell Them Three Things You Admire About Them.
Kids crave the voice of their father more than they ever admit.
Give them words they’ll replay in their heads when life gets hard.
Most dads wait for “a better time.”
The better time is this month.
January isn’t a warm-up… it’s a declaration.
I’m on a mission to help 1,000,000 dads change their family tree forever.
How?
Through The Warrior Dad book.
Inside, dads:
✅ Become more present with their kids
✅ Build emotional strength and self-leadership
✅ Crush their goals at home and in business
They stop drifting, break old patterns, and become the example their family needs
If you’ve felt that whisper to be more, do more, have more… This is your call to answer.
📩 Follow me and drop the word “BOOK” below in the comments and I’ll send you the first chapter of my best selling book as a FREE GIFT! #dadlife #thewarriordad #fatherhood
@jeff_wickersham
407.4K
WIWho’s in? 🙏
Follow @healingtheyouth for more ❤️🩹
#2026 #januarychallenge #selfimprovement #productivity #healingtheyouth
@with.franco
2.8M
STJANUARY CHALLENGE 💪🏾💗
Getting back into routine after the holidays can be tough. I know it will be for me, especially after this vacay so I’ve created a list of a few promises I plan to stick to! I want to begin 2025 right back into routine! I’m giving myself this last week and getting right back to it Jan 6th. Join me 💗💪🏾
If you know you may need support getting this list done or not sure where to start, click the link in my bio for my 1:1 online coaching. We’ll do it together!
P.s - $0 start up fee when you sign up by Jan 5th 🫶🏾 We’re sticking to the plan all 2025 sis ♥️
#fitnessmotivation #healthiswealth #januarychallenge #fitnesschallenge #fitness
@stephby._
339.8K
MEStart these ASAP 👇
1. Your Weekly Wins Archive
Every Friday, write down one win from the week. A project you shipped, a skill you learned, a conversation that mattered. By December, you’ll have 52 proof points for your next promotion or job search.
2. LinkedIn Thought Library
Once a week, save one industry insight, lesson learned, or observation about your work. Not polished posts. Just raw notes. By Q4, you’ll have a year’s worth of content ideas and a clear POV in your field.
3. The Monthly Mentor Coffee
Once a month, reach out to someone whose career you admire. Ask one thoughtful question. 12 conversations = a network that actually opens doors and a clearer picture of where you’re headed.
4. The Industry Pulse Tracker
Pick 5 leaders or publications in your field. Spend 15 minutes every Sunday seeing what they’re talking about. By December, you’ll spot trends before your peers and have informed opinions that make you stand out.
5. Build One Thing Per Month
January through December, ship something every 30 days. A side project, a new process at work, a presentation, a piece of content. 12 months = 12 tangible proof points that you execute, not just plan.
6. The Cold Outreach Challenge
Send one cold email or DM every week to someone you want to learn from or work with. No asks, just value or genuine curiosity. 52 messages = opportunities you never would’ve had by waiting to be discovered.
7. Publish Your Work Weekly
Every week, share something publicly. A LinkedIn post, a project update, a lesson learned, a portfolio piece. 52 posts = visibility, credibility, and inbound opportunities you can’t get by staying quiet.
8. The Monthly Skill Sprint
Pick one skill gap that’s holding you back. Spend 30 days closing it by taking a course, building a project, practicing daily. 12 months = 12 new capabilities that completely change what you’re qualified for.
Save this for January 1, and for more career tips make sure you’re following me @meglovesdata 💕
@meglovesdata
465.2K
FADid yo know that having just a small amount of turmeric daily can help reduce markers of inflammation and support the liver *
Enjoying it as a turmeric latte
Recipe
1/4 tsp turmeric
Pinch saffron
Pinch cardamon
Pinch ginger
Pinch black pepper
Mix it all with a little hot water and then top with milk of your choice
I’ve shared a little demo on how to make this in the membership today. Turmeric is our focus topic this week. We have a highlight video talking all about it, a recipe bundle, ideas on how to use it, a challenge to help us start incorporating it and encourage each other and a live fermentation class on Friday with @mazaika_ferment who is teaching is how to make an anti-inflammatory turmeric sauerkraut (turmeric becomes even more bioavailable this way and you also get a delish probiotic and prebiotic food from 3 simple ingredients). She will also be in the membership answering any questions and supporting you whilst making and fermenting.
Want to give the membership a go? Your first 7 days are completely free too. Just type TURMERIC below and I will DM you a link to register. Link also in bio
*Always speak your healthcare provider before adding anything new into your diet.
PMID: 23378457 PMID: 28341485 PMID: 22957429
#detoxdoneright #healthydetox #gratitude #januarychallenge #habithacks #dailyhabitsforsuccess #community #nervoussystemregulation #nervoussystemhealing #lifetylemedicine #hormonebalance #microbiome #foodismedicine #nutritiontips #biohacker #foodhacks
#turmericbenefits #antiinflammatorydiet #goldenchai #turmericlatte
#liverhealth #nervoussystemregulation
@farzanahnasser_nutrition
✨ #Januarychallenge発見ガイド
Instagramには#Januarychallengeの下に1 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
Instagramの膨大な#Januarychallengeコレクションには、今日最も魅力的な動画が掲載されています。@lockinwithadam, @stephby._ and @balancingbeamsや他のクリエイティブなプロデューサーからのコンテンツは、世界中で1 million件の投稿に達しました。
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