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RIA proper first phase (block phase) is essential to long jump success. The right mechanics and body positions allow an athlete to transfer speed efficiently into the jump, not just to jump farther today, but to stay mechanically sound and keep improving over time !! 🏆
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1-on-1 coaching • Online programs • Video analysis ⬇️
DM me or click the link in bio to start.
#godisable #longjump #jumper #tracknation #coach
@risen__athlete










