1.1K
HAPositive Valgus stress test for MCL. #drhafizhassan #hafizphysiotherapycenter
@hafizphysiotherapycenter786
High Volume
#Mcl
世界中の人々によるMclに関する1.2M件のリール動画を視聴。
ログインせずに匿名で視聴。
1.2M posts
NewTrendingViral
関連検索
30トレンドリール
(12)
76.6K
EEMCL strapping is used to stabilise the ligament on the inside of your knee and reducing valgus stress during movement.
Need your strapping done before training or game day? Book in with the team at Elite Edge Physiotherapy and get properly supported.
#eliteedgephysio #mclstrapping #physiotherapy #sportsphysio #physiotape
@eephysio
74.2K
JAMCL tape example #athletictraining #sportsmedicine #athletictrainer #sports #athletics #athlete #mcl #knee #kneepain #tapejob #tape
@jackathletictrainer
3.1K
TH🚨 BAKER CYST PAIN? READ THIS! 🚨
🧠 A Baker cyst is a fluid-filled pocket behind the knee. It can create a bulge (sometimes not visible) and cause pain or tightness. It’s usually a sign that something else is going on inside the knee, like arthritis, cartilage damage, or a meniscus tear. These issues can make your knee produce extra synovial fluid (your joint’s natural lubricant), which then collects into a cyst.
🤓 Pain & swelling often flare when you suddenly increase load or activity. The goal? Rehabilitate the underlying problem causing the cyst, not just the cyst itself.
😇 Try these exercises to get started. Do each within tolerance (don’t push too far on day one!) and build up as your pain, flexibility & strength improve:
1️⃣ Banded Knee CARs
2️⃣ Supine Hamstring Kickdown
3️⃣ Reverse Lunge + TKE
4️⃣ Hamstring Bridge + HF March
5️⃣ Quad Hip Extension/Abduction
6️⃣ FFE Deficit Calf Raises
🥳 Bonus: these moves are safe & helpful for most other knee pain issues too, so share this with a friend who needs it!
📱 Need a custom plan for your knee? We create 1-on-1, evidence-based programs tailored to your exact diagnosis & goals.
➡️ Tap the 🔗 in my 🅱️ ℹ️ 🅾️!!! to book a visit or start an online program today.
⁉️ Questions or knee struggles? Drop them below ⬇️⬇️⬇️
#thephysiofix #bakerscyst #pcl #kneepain #runnersknee #meniscus #medialkneepain #mcl #kneerehab #kneehab #hipmobility #mobility
@thephysiofix
30.9K
E3Shown are 3 exercise categories to use during the mid-stage of MCL rehab.
#e3rehab
•YouTube: @e3rehab
•Looking for rehab or performance programs? Check out our shop! Link in profile!
@e3rehab
1.6K
LWMCL Sprain Physio Routine
-
-
- As you all know, I recently sprained my MCL whilst playing basketball. It is a real pain and has really disrupted my training, however I am determined to get it all healed up asap. This is the physio routine that I am using in the early stages of the injury:
Quad Contractions:
- 3 x 10
- Both Legs
- 1:30 Rest Time
Single Leg Calf Raises:
- 3 x 10
- Both Legs
- 1:30 Rest Time
Quad Extensions Over Roll:
- 3 x 10
- Both Legs
- 1:30 Rest Time
Heel Slides:
- 3 x 10
- Both Legs
- 1:30 Rest Time
Single Leg Raises:
- 3 x 10
- Both Legs
- 1:30 Rest Time
- It focuses on regaining flexibility and strength in my knee joint, so that I can get back to walking and moving like normal. Once I can do this pain free, I will progress to a harder physio routine based on strengthening the knee and the surrounding muscles
-
-
-
-
-
#CapCut #gym #gymtok #routine #workout #mcl #sprain #physio #physiotherapy #injury #recovery #kneeinjury #reels
@lwalker.l
2.4K
TAHow to tape and supprt your MCL with K-Tape. Follow to learn more! ✌️
______
#grappling #nogi #jiujitsu #bjj #judo #brazilianjiujitsu #sambo #wrestling #mma #ufc
@tapelabco
44.7K
PHAcl reconstruction
Also known as the anterior cruciate ligament. It is one of the four major ligaments in the human knee.
Its primarily role is to provide stability to the knee joint, particularly in controlling forward movement and rotation of the tibia (shin bone) in relation to the femur.
The acl helps prevent exercise forward movement of the tibia and internal rotation of the knee.
It plays a crucial role in maintaining the integrity and stability of the knee during activities such as running, jumping, pivoting and sudden changes in direction.
Injuries to the ACL are relatively common , especially in sports that involve rapid changes in direction or high impact movements.
When the acl is torn , it can lead to instability in the knee joint , affecting a person ability to engage in certain physical activities.
The semitendinosus, gracilis and sartorius, have a common insertion into the anterior - medial aspect of the tibia.
These muscles act as flexors of the knee but also provide tibial rotation and act as rotatory and valgus constraints to the knee.
.
.
.
.
Reference:- @bt.osteopathy
.
.
#medico #medicine #medical #medicalstudent #medicalstudent #medlife #physio #physiotherapy #phyaiotherapist #physiolife #acltear #aclsurgery #aclreconstruction #surgery #muscles #bones #kneejoint #joint #aclrehab #kneerehab #hamstringrehab #meniscus #kneepaintreatment #kneepainrelief #acl #mcl #kneepain #kneepainrelief
@physio.noww
643
APDo you know someone that’s had an MCL sprain?🦵MCL injuries are common in #athletes , here’s what you need to know about them for your recovery…
@apexpwr
19.8K
MATest Koślawienia
Co ocenia test?
Wydolność więzadła pobocznego piszczelowego (MCL) oraz struktur przyśrodkowych stawu kolanowego.
Interpretacja wyniku:
✅ Wynik ujemny (Prawidłowy):
Brak bólu, szpara stawu nie otwiera się.
❌ Wynik dodatni (Nieprawidłowy)
Zależnie od pozycji:
Pełny wyprost:
Jeśli wyczuwalny jest luz i znaczny ból, może to świadczyć o rozległym uszkodzeniu (nie tylko MCL, ale także więzadeł krzyżowych i torebki stawowej).
Zgięcie 20°-30°:
W tej pozycji luz lub ból świadczy o potencjalnym uszkodzeniu więzadła MCL.
💡 Zawsze wykonuj ten test porównawczo! Niektórzy pacjenci mają naturalnie większą wiotkość stawową. Dopiero różnica między prawą a lewą nogą daje realny obraz uszkodzenia.
@medycynadlasportu.pl
#fizjoterapia #kolano #MCL #testkoślawienia
@malesa_grzegorz
2.7K
BIGrade 2 MCL tear rehab. Keeping it relatively simple. Juicing the quads and progressively overloading the MCL.
#aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist #exercisephysiology #exercisescience #sportsmedicine #physicaltherapist #strengthcoach #strengthtraining #physiotherapist #sportstherapist
@bigcatperformanceco
2.0K
BIThe hosts of our podcast, Full Chat, answered some burning questions at @motorcyclelive last week!
See what @iwanrunner and @pruttsofficial have to say 💬
#motorcyclelive #mcl #motorbike #motorcycle
@bikesure
✨ #Mcl発見ガイド
Instagramには#Mclの下に1.2 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
#Mclは現在、Instagram で最も注目を集めているトレンドの1つです。このカテゴリーには1.2 million以上の投稿があり、@eephysio, @jackathletictrainer and @physio.nowwのようなクリエイターがバイラルコンテンツでリードしています。Pictameでこれらの人気動画を匿名で閲覧できます。
#Mclで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @eephysio, @jackathletictrainer, @physio.nowwなどがコミュニティをリード
#Mclについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Mclのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均56.6K回の再生（平均の2.6倍）
ピーク時間（11-13時、19-21時）とトレンド形式に注目
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
📹 #Mclには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長522文字
✨ 一部の認証済みクリエイターが活動中（17%） - コンテンツスタイルを研究
#Mcl に関連する人気検索
🎬動画愛好家向け
Mcl ReelsMcl動画を見る
📈戦略探求者向け
Mclトレンドハッシュタグ最高のMclハッシュタグ
🌟もっと探索
Mclを探索#mcl cafeteria#mcl recruitment 2026#acl vs mcl#mcl bentonite#mcl菜園調理師専門学校#mcl construction#mcl taping#mcl cricket