
6.7K
SPThe Importance of Gut Feeling 💛
💥 Get our Ebook 7-Day Nervous System Reset → Link in Bio 💥
💡 The Wisdom of the Body
Dr. Gabor Maté highlights the intricate connection between our heart, gut, and brain, saying “our heart has a nervous system which is connected to the brain... there’s a kind of knowing in the heart.” This inner wisdom is a powerful guide, warning us of danger and guiding us towards safety.
🌟 Reconnecting with Our Instincts
Maté notes that “gut feelings are what all animals possess,” and that our gut sends more connections to the brain than the brain sends to the gut. By tuning into our gut instincts, we can tap into a deeper sense of awareness and intuition.
💫 Healing and Integration
Childhood trauma can disrupt these connections, leading us to rely solely on our rational brain. But by acknowledging and working through these experiences, we can restore balance and become more grounded and present. How will you prioritize reconnecting with your inner wisdom?
🔸Join the conversation!
What’s one thing you’ll do today to listen to your inner voice? 🌼💫
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Follow 🔥 @spark__growth
Follow 🔥 @spark__growth
Follow 🔥 @spark__growth
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🗣️: Dr. Gabor Maté - @gabormatemd
🎥: The Diary of a CEO Podcast - @thediaryofaceopodcast
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#gutfeeling #traumahealing #mindbodyconnection #mindbody #gabormate
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