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#Moregooddays
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3.0K
HAYou've optimized your sleep. Tracked your macros. Done the cold plunges.
And something still feels off.
Comment 631, and I'll send you the full episode with Ben Greenfield — one of the world's top experts in biohacking and longevity.
What surprised me most was how his perspective has shifted: from chasing peak performance to living fully.
We get into the biohacks that actually matter, how to approach blood work and health testing, super slow strength training, fasting, diet, and the most underrated health habit most people completely ignore.
But honestly? The part about family hit me hardest. Ben talks about the rites of passage he's created for his sons and why 90% of your quality time with your kids is done by the time they turn 18.
This one's worth your time.
Comment 631 below, and I'll send you the full episode.
#MiracleMorning #Biohacking #HealthOptimization #Longevity #AchieveYourGoals
@hal_elrod
328
PAIn the new episode of FOMO Sapiens, I spoke with @chriswharton1. He shared a crucial insight: there's no such thing as a true 'longevity expert.' Becoming an expert takes decades. One person can't possibly cover all domains, let alone tailor advice to individual biology and genetics. True expertise is far more complex.
#FOMOSapiens #Longevity #Expertise #HealthInsights #ChrisWharton #PatrickMcGinnis #Biohacking #Podcast
@patrickjmcginnis
1.3K
STThe @contentatscale podcast with the brilliant @aihealthician is out now on YouTube
We talked about all things health, fitness, life, fatherhood, aging, business and more
Really enjoyed this one and loving what he’s doing in his space
If you want to learn a lot, this one is awesome!
Lesss Gohhhh!
@stedoescontent
1.5K
KIFeeling off track with your 2026 Health Goals? … ask yourself this question 👇
Why did I start?
Credit to the one and only @davidsmithmbe
#builttolast
@kirkmiller_
11.6K
DEStanding in line for your morning coffee will never be the same again 😂 Join me and @drmarkrowe on the latest episode of The Mind Full Podcast as we look at Things Your Future Self Will Thank You For. And find out what tests 2 and 3 are!
We talk about lifestyle medicine and why it’s the future. Not in a “you need to change everything you eat, run a marathon and meditate for 3 hours a day” kind of way. More in a “what’s one small thing you could do that your future self would quietly thank you for?” kind of way.
What I love about this conversation is that nothing feels overwhelming. Mark keeps coming back to the same idea again and again. You don’t need to change your whole life. You just need to start small - that I can handle!
He also speaks about burnout in a way that really landed with me. That feeling of being exhausted, but still going. Until one day your body quietly taps you on the shoulder… or loudly pulls the handbrake.
SO many nuggets in this chat. Get it now on @acast @applepodcasts @spotifyuk or www.dermotwhelan.com
#wellness #health #podcast #wellbeing
@dermotwhelanofficial
8
HEWow #health #longevity #motivation #healthfacts
@health_centrall
28.3K
BIWhat actually matters most for long-term health?
Diet, sleep, or exercise?
When I asked world-renowned cardiologist Dr Aseem Malhotra @lifestylemedicinedoctor this question on the LiveMore podcast, his answer challenged what many people assume.
Looking at the global evidence, poor diet appears to contribute to more disease and premature death worldwide than physical inactivity, smoking and alcohol combined.
This insight is supported by large analyses of global health data, including the Global Burden of Disease research published in The Lancet.
But the conversation went deeper than that.
Because when you look at what often drives poor diet in the first place, you quickly arrive at another layer of the problem.
Stress. Environment. Social conditions.
Research on psychosocial health and longevity has repeatedly shown that chronic stress, trauma and adverse life experiences can significantly increase long-term cardiovascular and metabolic risk.
In other words, what we eat matters enormously.
But so do the conditions that shape our behaviour.
Interestingly, this is something that came up again earlier this week when I recorded another LiveMore podcast episode with Joey, where we spoke openly about mental health, stress resilience and suicide prevention.
The more you study longevity and peak human performance, the more one thing becomes clear.
Heart health and mental health are deeply connected.
If we want to improve healthspan, we have to address both.
Curious to hear your perspective.
If you had to prioritise one as the foundation of health, which would it be?
Diet
Sleep
Exercise
Full conversation with @lifestylemedicinedoctor is on the LiveMore podcast on YouTube.
#longevity #hearthealth #healthspan #preventivemedicine #lifestylemedicine
@biohackrob
16.1K
TOIs the end of aging here? And do we want it to be? With longevity filmmaker @donnelly_david
@tonywrighton
160
LEYou could make the healthiest and expensive smoothie in the world...
and it can still be bad for your body.
In this episode of Miracle Mentality, I sit down with Ben Greenfield — pioneer biohacker, researcher, and longevity expert to break down a simple rule that transforms your health:
“If I’m stressed, I don’t eat.”
Why?
❌ Your body doesn’t just respond to what you eat.
✅ It responds to the state you’re in when you eat it.
And honestly, this principle applies to life too. Rushed minds rarely produce peaceful lives. Miracles tend to show up when we slow down enough to receive them.
Other topics we cover ⬇️
• How your nervous system changes digestion and nutrient absorption.
• Why “fast food” isn’t just about the food, it’s about your environment.
• The surprising impact of stress on blood sugar, hormones, and muscle building.
• Practical biohacks for traveling, workdays, and meals on the go.
• How slowing down with your food translates to a calmer, more productive life.
If you’ve ever wondered why you feel drained after a “healthy meal” on the go, this episode will show you the whys & hows, and reclaim the benefits of your food.
Link in bio for full episode
@leadwithloveofficial
231
HEFood is all you need to get better....just figure out what works for you 🫡
@healthyincolor
10.4K
HEOur Chief Medical Officer asks: What's more important for longevity- lifestyle or genetics? Dr. Stephen Murphy tells us about a new study at the @longevitydocsnetwork AI & Tech event.
@health
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ログインせずに最新の#Moregooddaysコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@biohackrob, @tonywrighton and @dermotwhelanofficialからのものは、大きな注目を集めています。
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