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JEI’ve worked with hundreds of people with OCD. The ones who actually break the cycle? They all do these 4 things 🧠
Follow @jessmarrinertherapy for more ✨✨
1. They stopped waiting to feel ready
They take action while feeling anxious. They don’t wait for the “right” feeling first.
2. They stopped answering OCD’s questions
They let intrusive thoughts be there without investigating them. No more “but why did I think that?”
3. They got comfortable being uncomfortable
They stop trying to eliminate anxiety before living their life. They do both at the same time.
4. They measured progress differently
They stop asking “do I feel better?” and start asking “am I doing more?” Living matters more than feeling calm.
Here’s what nobody tells you about OCD recovery:
You don’t think your way out. You don’t cope your way out. You don’t wait until you feel confident.
You live your way out. While feeling scared. While having the thoughts. While being uncertain 💪🏼💪🏼
@jessmarrinertherapy
