492.7K
EMSharing the absolute best iPhone camera settings optimizing your phone for taking the crispest cleanest brightest photos. Save for later ❤️ #iphone #iphonephoto
@emilia.matte_
#Optimring
世界中の人々によるOptimringに関する件のリール動画を視聴。
ログインせずに匿名で視聴。
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(12)
333.1K
DRHonored to be invited faculty to the upcoming Dallas Rhinoplasty & Cosmetic Meeting this March —
This year I won’t only be discussing rhinoplasty techniques but will also be presenting on Deep necklifting and performing a cadaver demo, on how I approach submandibular gland reduction — a frequent key point toward optimizing neck/jawline result. Hope to see you in there!
📍 Westin Galleria Dallas | March 19–22, 2026
🎟️ Limited in-person tickets — link in bio to register.
#DRCM #DallasRhinoplasty #NeckLift #FacialPlasticSurgery #PlasticSurgery SurgeonEducation CadaverLab
@drjasonplasticsurgery
189.8K
EXFollow @explainingthebody to learn everything about the human body one post at a time 🧠⚙️
Optimizing your gut health is a matter of maintaining the intestinal mucosal barrier and supporting your microbiome diversity. Your gut is home to trillions of bacteria that regulate everything from your immune response to your serotonin levels. To keep this ecosystem thriving, you must consume a high variety of prebiotic fibers—the non-digestible carbohydrates that act as fuel for beneficial bacteria like Bifidobacteria. When these bacteria ferment fiber, they produce short-chain fatty acids (SCFAs) like butyrate, which strengthen the “tight junctions” of your gut lining, preventing systemic inflammation caused by toxins leaking into the bloodstream.
Furthermore, you can actively repair your gut by incorporating probiotic-rich fermented foods and managing your digestive enzymes. Avoiding chronic use of NSAIDs and excessive artificial sweeteners is crucial, as these can disrupt the delicate mucus layer that protects your intestinal wall from harmful pathogens. To enhance nutrient absorption, practice “mindful mastication”—chewing your food until it is a liquid state to trigger the release of salivary amylase, which begins the chemical breakdown of carbohydrates before they even reach your stomach. By treating your gut as a living internal garden, you improve your metabolic health and mental clarity through the gut-brain axis.
#guthealth #microbiome #wellnessjourney
@explainingthebody
658.1K
LUCreating content without optimizing your Instagram profile is like building a luxury brand with no front door: people can’t enter, trust, or buy
Your bio, name field, highlights, and pinned posts are the client acquisition foundation that turns views into high ticket inquiries
Comment or DM me PROFILE to be entered in for a free profile audit
#contentmarketing #instagramtips #socialmediamarketing
@luxurysocialco
1.0M
MA🔥LET ME EXPLAN🔥
❌Common mistakes:
-Starting with cardio
-Jumping straight into sprints or HIIT
-Redlining your heart rate
-Burning through glycogen + muscle
-Spiking stress levels
-Feeling exhausted…but not leaner
You’re burning calories, not optimizing fat loss.
✅ What to do instead:
-Lift weights FIRST
-Train with intensity and protect muscle
-Do cardio AFTER
-Choose incline walking at a moderate pace
-Keep heart rate controlled
-Lower stress = better recovery
-Preserve muscle = better fat loss
🔥Want easy to follow workout plans for home and gym? Comment WORKOUT and I’ll send you 7 days of free workouts to build muscle and get lean.
#cardio #weightloss #fatlosstips #workoutplans
@marissastod
460.9K
BIPOV: it’s your third baby and you finally realize… you never actually needed the crib 😂
By baby number three you start optimizing for what actually works.
For us? That was a floorbed.
It gives you the best of both worlds:
🤍Responsive overnight support
🤍Safe space for rolling & crawling babies
🤍The ability to lay with your baby to sleep
🤍And then sneak away to hang out with your husband, do skincare, couch rot, or get stuff done around the house
Cosleeping doesn’t have to mean you’re stuck in bed all night.
A floor bed gives you flexibility while still supporting your baby’s biological need for closeness.
If your baby is starting to roll or crawl…
If the crib just isn’t working…
Or if you want a responsive sleep setup that still lets you live your life…
I created a simple Floor Bed Guide that walks you through:
• how to set one up safely
• the science behind why it works
• mattress + room setup
• common mistakes to avoid
Whether you’re setting up a floorbed in your room or your babies nursery, I walk you through the transition process 🫶🏻
Comment FLOORBED and I’ll send it to you 🤍
———————————————————————————
Thank you @ashco.xo for keeping me comfy and cute 🤍
@bizzyasamother
962.5K
AAAI Just Changed Everything Again
Five massive AI launches just reshaped creativity, research, marketing and automation in a single week.
From instant product photoshoots to autonomous AI coworkers and self optimizing ad systems, big tech is moving faster than most industries can adapt.
The AI race is no longer coming. It is already redefining jobs and businesses.
.
.
.
[ai news, artificial intelligence updates, google ai, meta ai, ai tools, automation future, generative ai, marketing ai, productivity ai, ai innovation, tech updates, future of work, ai revolution, digital transformation, ai trends]
@aanya.biz
90.6K
LISo let me get this straight…
We’re told what to inject.
What to eat.
What to drink.
What to believe.
What to study.
When to retire.
When to stop asking questions.
And if we question it?
We’re “difficult.”
Here’s the part that got me…
No one talks about optimizing your body so you can actually think clearly, lead your family well, and stay strong long term.
It’s just: comply, consume, repeat.
That didn’t sit right with me.
I started digging into hormones, inflammation, metabolic health, and peptides.
Not from influencers. From doctors.
One podcast episode flipped the switch for me.
If you’re tired of outsourcing your health and ready to understand what’s really going on inside your body…
Comment PODCAST and I’ll send you the episode that changed how I see all of this.
@lifewiththekinnicks
147.7K
SHThere’s a lot of talk right now about “longevity doctors,” biohacking, reversing aging, optimizing your lifespan. And I get why it’s appealing. Aging is TERRIFYING. Loss of control is scary. The idea that there’s a secret formula feels comforting.
But oncology training teaches you something very different. It teaches you that biology does not negotiate.
I’ve taken care of patients who exercised, ate well, never smoked, did cold plunges, and daily anti inflammatory supplements AND still developed cancer. I’ve also taken care of patients with many many risk factors who never got cancer. That’s not because prevention doesn’t matter. It’s because risk is probability, not prophecy. You cannot hack your way out of being human.
There is no supplement, infusion, protocol, or concierge package that overrides genetics, time, chance, and biology. Anyone promising that is selling certainty where none exists.
That doesn’t mean nothing matters. It means what matters is less glamorous.
Your real “longevity plan” looks like:
• A primary care doctor who knows you
• Evidence-based screening
• Vaccinations
• Blood pressure, cholesterol, and diabetes control
• Sleep, movement, nutrition, mental health
• Preventing disease earlier rather than reacting later
Longevity isn’t found in extremes. It’s found in consistency. If someone is selling you a promise, ask yourself what they’re skipping over.
@shrutipatelmd
54.6K
ZUAI Just Changed Everything Again.
Five massive AI launches just reshaped creativity, research, marketing and automation in a single week. From instant product photoshoots to autonomous AI coworkers and self optimizing ad systems, big tech is moving faster than most industries can adapt. The AI race is no longer coming. It is already redefining jobs and businesses.
.
.
.
.
.
.
[ai news, artificial intelligence updates, google ai, meta ai, ai tools, automation future, generative ai, marketing ai, productivity ai, ai innovation, tech updates, future of work, ai revolution, digital transformation, ai trends]
@zurihassan.ai
3.9M
RAI keep asking myself, how does the normal person fight back?
I think we fight back, by becoming unable to control.
Focus on optimizing your health so you’re not dependent on big pharma.
You focus on your family, so nothing happens to your kids.
You teach your kids to become critical thinking masters so they don’t just buy what’s told to them.
We focus on our mental health because we can’t just be emotional psychopaths. That’s fixes nothing.
We focus on being as educated as possible, especially in history so we don’t allow bullshit cycles to continue.
We make a shit ton of money so we don’t become dependent on government assistance.
We get a great fucking tax person so we aren’t giving these shit heads our money.
We become uncontrollable.
We realize our neighbors aren’t our enemies. So we love our fellow citizens and neighbors.
And then we do everything we can to make sure these fuckers have zero hold on us.
It’s time to become fucking dangerous.
Ps sorry for all the cursing, it’s something I’m working on I’m just so angry after reading the files.
Inspo is from @healingthesource make sure you go follow her
@rachaelmorrishealth
1.0M
DAMy nighttime oral care routine for maximum longevity. In this video I use a a number of different things to tackle all aspects that connect oral health to overall health. Airway, TMJ, bacteria balance, oral micro biome, and cavity protection. How are you optimizing your oral care routine
@davidncohen
✨ #Optimring発見ガイド
Instagramには#Optimringの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
Instagramの膨大な#Optimringコレクションには、今日最も魅力的な動画が掲載されています。@rachaelmorrishealth, @marissastod and @davidncohenや他のクリエイティブなプロデューサーからのコンテンツは、世界中でthousands of件の投稿に達しました。
#Optimringで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @rachaelmorrishealth, @marissastod, @davidncohenなどがコミュニティをリード
#Optimringについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Optimringのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均1.7M回の再生（平均の2.2倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
📹 #Optimringには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長780文字
✨ 多くの認証済みクリエイターが活動中（67%） - コンテンツスタイルを研究
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Optimringを探索#optim.ring