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#Pppd

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#Pppd Reel by @pppd_vertigo - Travelling in a crowded train has been one of my biggest fears. After getting PPPD, I avoided trains completely for the past five years. But recently,
1.9K
PP
@pppd_vertigo
Travelling in a crowded train has been one of my biggest fears. After getting PPPD, I avoided trains completely for the past five years. But recently, I travelled for two days in a row with no issues. I felt the fear, but I controlled it and tried not to give any attention to the anxiety. After some time, everything felt normal. Today, I even stood in a crowded train for one straight hour. I’m proud of that. This may be a normal task for many people, but for someone with PPPD, it’s a big achievement and a real step toward overcoming fears. #pppd #vertigo #dizziness #earbalance #migraine
#Pppd Reel by @conscioushealing.uk (verified account) - Find out exactly how I recovered 👇🏼 

✔️ COMMENT: NCD 
And I'll send you a masterclass I created to help people like you recover. 
:
My chronic dizz
5.6K
CO
@conscioushealing.uk
Find out exactly how I recovered 👇🏼 ✔️ COMMENT: NCD And I’ll send you a masterclass I created to help people like you recover. : My chronic dizziness journey (PPPD/MdDS) started in 2019 and it has been the most difficult thing I’ve ever dealt with. : But I recovered, and now I want to help you do the same. : You are not alone or stuck! #pppd #mdds #chronicillness #chronicdizziness #vestibularmigraine
#Pppd Reel by @reactivept (verified account) - PPPD recovery is possible. 🎉
We have been chatting a lot about PPPD lately 
And honestly, all of the learning I have had from our fellow community me
16.0K
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@reactivept
PPPD recovery is possible. 🎉 We have been chatting a lot about PPPD lately And honestly, all of the learning I have had from our fellow community members that have helped me in many ways, including supporting through this case. Imagine having a team to reach out to that can help you get someone better in just 5 visits. And not only that—the person who had trouble going to the grocery store is now doing aerial arts. Wow!🤩 This is the power of the community! Our Brain Bytes community is THE interdisciplinary community of neuroscience loving, big hearted and trailblazing therapists supporting one another in the most complex cases. We have therapists share their cases 24/7 in our private community and get all of the input and feedback! So if you are struggling with a tough case, join us today and get immediate feedback! (Like literally, share your case with us today—and get the whole team commenting and helping!) Our doors close Thursday—we can’t wait to welcome you to the community! Comment Brain Bytes below, I’ll send you the link! #physiotherapy #physicaltherapy #physicaltherapist #physicaltherapystudent #occupationaltherapy #speechtherapy #speechtherapist #psychology #psychologist #onlinelearning #mentoring #community #pppd #fnd
#Pppd Reel by @dr.drew.aligns (verified account) - That's not an accident. That's your nervous system getting different INPUT.

Dizziness can be like a trap - a feedback loop.

🌀 You feel a sensation.
8.3K
DR
@dr.drew.aligns
That’s not an accident. That’s your nervous system getting different INPUT. Dizziness can be like a trap - a feedback loop. 🌀 You feel a sensation. A little floaty, a little off. 🌀 You focus on it. You start scanning your body, waiting for it to get worse. This is hypervigilance. 🌀 You start obsessing over it (I’ve been there) By focusing on it, you’re telling your brain this sensation is a threat. This makes it hard to think about any thing else. Our brain won’t think about what to cook for dinner if it thinks were in danger. “What if something’s wrong?” “What if this never goes away?”. Here’s the shift I see happen: When people start to see improvements in their symptoms, they begin to realize they are not stuck. This allows them to view what’s happening as annoying but not dangerous. When you’re deeply focused on a task—whether it’s a workout, building something, or talking with a friend—you’re providing your brain with rich sensory input that overrides the danger signal. This isn’t just “distraction.” It’s active brain retraining. You are teaching your nervous system that it’s safe to exist without constant monitoring. Finding small ways to build momentum is key. P.S. - I’m Dr. Drew and I’m a physical therapist specializing in dizziness and neck pain. Five years ago, I had a massive flare up of dizziness that made my life pretty rough. Now, my goal is to give people going through this what I would have wanted from the start: Clear answers, a clear plan, daily guidance, and emotional support. Check out my free webinar in the link in my bio to learn more about how I help people! #dizziness #cervicogenicdizziness #hypervigilance #nervoussystemregulation #brainretraining #neuroplasticity #pppd #vestibular #neckpain #posture #physicaltherapy #dizzinessrelief
#Pppd Reel by @conscioushealing.uk (verified account) - We don't believe that here💅💅💅

For context I'm talking about neuroplastic symptoms with NO evidence of structural issues. 

Things like: 

Fibromya
295.6K
CO
@conscioushealing.uk
We don’t believe that here💅💅💅 For context I’m talking about neuroplastic symptoms with NO evidence of structural issues. Things like: Fibromyalgia Chronic dizziness Chronic fatigue Migraines Tinnitus Back pain Shoulder pain Foot pain Joint pain TMJ Sciatica pain Pelvic pain Unexplained nerve pain and numbness Etc …. (This is a non-exhaustive list!) If you’re dealing with any of these diagnoses and a doctor has told you to just live with it… I’m so glad you found me😮‍💨 #chronicillness #chronicdizziness #dizzinessrelief #pppd #chronicpain
#Pppd Reel by @vizstimrecovery - PPPD is persistent postural perceptual dizziness. 

It is characterized by a precipitated event of dizziness with ongoing chronic symptoms. 

The best
1.7K
VI
@vizstimrecovery
PPPD is persistent postural perceptual dizziness. It is characterized by a precipitated event of dizziness with ongoing chronic symptoms. The best treatment is a combination of medication, cognitive behavioral therapy, and vestibular rehabilitation therapy. Here are some common VRT exercises. This is not medical advise but overall movement is medicine. Also get walking, exercise daily, and spend time in nature. #pppd #warriors #dizziness #therapy #physicaltherapy #vestibularrehabilitation
#Pppd Reel by @dremilykostelnik (verified account) - "What if I live like this forever?" "I'm never going to be able to work again" "I'm not going to be a good parent"......sound familiar?

This is what'
45.8K
DR
@dremilykostelnik
“What if I live like this forever?” “I’m never going to be able to work again” “I’m not going to be a good parent”......sound familiar? This is what’s happening: Chronic dizziness feels VERY out of control. Our bodies become totally unpredictable with symptoms and functionality. So, understandably, our brains try to gain some control over the situation....enter: rumination. Constant worrying gives our brains a faulty sense of control and this sense of control releases dopamine in the brain. Dopamine makes you feel motivated to continue doing that behavior, and the constant loop continues. The problem is that we cannot think our way out of uncomfortable feelings. The first step in calming this vicious thought cycle is to interrupt those thoughts. My favorite loop interrupter is: A - acknowledge that you’ve gone down the same loop C - connect with your body (maybe this is focusing on the breath or feeling proprioception) E - engage with your 5 senses to bring you back to the present moment. This requires A LOT of practice and in the beginning, you might feel like you spend all day trying to interrupt these thoughts. What’s your favorite method for stopping the thought loop? Share below! *** P.S. I’m Dr. Emily Kostelnik, Ph.D., both a Vestibular Warrior and a Vestibular Psychologist. If you want educational, expert insights or easy-to-digest discussions about the vestibular system, dizziness, migraine, and anything that comes with vestibular disorders, follow along @dremilykostelnik ! Disclaimer: This is not therapy and does not replace therapy. Interacting through this medium does not constitute entering into a therapeutic relationship. This is for educational purposes only and is not intended as medical advice nor to diagnose or treat any medical condition. . . #rootedbehavioraleducation #vestibularpsychologist #dremilykostelnik #vestibularsystem #vestibularwarrior #dizzinessrelief #vestibularrehabilitation #vestibularawareness #vestibularmigraine #vestibularmigraines #vestibularmigraine #migraineawareness #pppd #persistentposturalperceptualdizziness #chronicdizziness #vertigo #neuroplasticity #inflammation
#Pppd Reel by @thedizzypt_amy - #pppd #3pd #persistentposturalperceptualdizziness #vestibular #dizziness
2.7K
TH
@thedizzypt_amy
#pppd #3pd #persistentposturalperceptualdizziness #vestibular #dizziness
#Pppd Reel by @thejohnhongkim (verified account) - Persistent Postural-Perceptual Dizziness (PPPD) is a chronic dizziness disorder where the brain becomes overly sensitive to motion, posture, and visua
167.4K
TH
@thejohnhongkim
Persistent Postural-Perceptual Dizziness (PPPD) is a chronic dizziness disorder where the brain becomes overly sensitive to motion, posture, and visual stimuli. It’s one of the most common causes of long-lasting dizziness, yet many patients go months before getting the diagnosis. What PPPD feels like Unlike vertigo, PPPD usually does NOT cause spinning. Patients often describe: • Feeling rocky, swaying, or like they’re on a boat • Constant or daily dizziness lasting >3 months • Worse when standing or walking • Worse in visually busy environments (grocery stores, crowds, scrolling screens) • Symptoms triggered by head movement or motion around them What triggers PPPD PPPD usually starts after another event affecting balance, such as: • Benign Paroxysmal Positional Vertigo (BPPV) • Vestibular neuritis • Labyrinthitis • Concussion • Severe panic or anxiety episode The original problem improves, but the brain remains stuck in a hyper-alert balance state. Key diagnostic clues Providers start thinking about PPPD when: • Dizziness lasts >3 months • Symptoms are present most days • Worse when upright, moving, or visually stimulated • Neurologic and ear exams are usually normal Treatment The goal is retraining the brain’s balance system. Evidence-based treatments include: • Vestibular rehabilitation therapy • Gradual exposure to motion/visual triggers • SSRIs or SNRIs in some patients • Managing underlying anxiety or vestibular hypersensitivity The good news PPPD is very real and very treatable. Once recognized, most patients improve significantly with the right therapy. #pppd #vestibulardisorder #healthconditions #nurse #nursepractitioner
#Pppd Reel by @berneruppercervical (verified account) - Do you feel "crazy" explaining these odd symptoms to your doctor?  Do they look at your like you're crazy 😳 (you're not)….But what do they mean?  Why
2.0M
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@berneruppercervical
Do you feel “crazy” explaining these odd symptoms to your doctor? Do they look at your like you’re crazy 😳 (you’re not)….But what do they mean? Why is this one of the first times you’re seeing a video that finally explains some of the symptoms you’re feeling and no one seems to understand. Comment “soft” for info (and comment below any of the other odd things you feel) #mdds #pppd #dizziness
#Pppd Reel by @srl_irl (verified account) - Part #1 of symptoms: along with my regular content, I've been sharing some reels to create vestibular migraine awareness. this page on instagram has t
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SR
@srl_irl
Part #1 of symptoms: along with my regular content, I’ve been sharing some reels to create vestibular migraine awareness. this page on instagram has the prefect way of showing what exactly people like me go though during a vestibular migraine attack and sometimes even without an active attack because our bestie PPPD is stuck to us 🫶🏻 #vestibularmigraine #vestibularmigraines #pppd

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