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PPTravelling in a crowded train has been one of my biggest fears. After getting PPPD, I avoided trains completely for the past five years. But recently, I travelled for two days in a row with no issues. I felt the fear, but I controlled it and tried not to give any attention to the anxiety. After some time, everything felt normal. Today, I even stood in a crowded train for one straight hour. I’m proud of that.
This may be a normal task for many people, but for someone with PPPD, it’s a big achievement and a real step toward overcoming fears.
#pppd #vertigo #dizziness #earbalance #migraine
@pppd_vertigo










