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#Performancenutrition

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#Performancenutrition Reel by @gillamfitness - Big word tricky. Me understand now… Maybe we all did a few too many Oklahoma drills…best gif gets pinned in the comments 🫡 FOLLOW FOR MORE🍽️🏈 #s
8.7M
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@gillamfitness
Big word tricky. Me understand now… Maybe we all did a few too many Oklahoma drills…best gif gets pinned in the comments 🫡 FOLLOW FOR MORE🍽️🏈 #sportnutrition #footballnutrition #performancenutrition #athletenutrition athletediet
#Performancenutrition Reel by @gillamfitness - This will get you ahead of 99% of athletes… It isn't easy but it is simple….don't over complicate it. Master the basics!!! If you can nail these fun
232.0K
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@gillamfitness
This will get you ahead of 99% of athletes… It isn’t easy but it is simple….don’t over complicate it. Master the basics!!! If you can nail these fundamentals you’ll see your performance and recovery skyrocket!! Follow for more 🏈🍽️ Send to a teammate that needs to lock in🫡 #sportnutrition #footballnutrition #performancenutrition #athletenutrition #athletediet
#Performancenutrition Reel by @gillamfitness - Ooga booga carba gooda… Here 6 year nutrition degree. Less word better👍🏼 Best gif gets pinned in comments👀👇🏼 Follow for more 🏈🍽️ #sportnutr
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@gillamfitness
Ooga booga carba gooda… Here 6 year nutrition degree. Less word better👍🏼 Best gif gets pinned in comments👀👇🏼 Follow for more 🏈🍽️ #sportnutrition #footballnutrition #performancenutrition #athletenutrition #athletediet
#Performancenutrition Reel by @gillamfitness - Ooga booga Diet Coke gooda… Whatever the top comment/ gif is I'm gonna send you a case of your favourite diet soda/ drink!!!! 👀🍿 Follow for more �
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@gillamfitness
Ooga booga Diet Coke gooda… Whatever the top comment/ gif is I’m gonna send you a case of your favourite diet soda/ drink!!!! 👀🍿 Follow for more 👍🏼🍽️ #sportnutrition #performancenutrition #athletenutrition #artificialsweeteners #dietcoke
#Performancenutrition Reel by @formnutrition (verified account) - "Best protein powder I've tried," says @melissa.anver - a genuine review we're proud to share. We love hearing how our blends support your health and
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@formnutrition
“Best protein powder I’ve tried,” says @melissa.anver — a genuine review we’re proud to share. We love hearing how our blends support your health and wellbeing.⁠ 😍⁠ • ⁠ With 5g BCAAs, curcumin for anti-inflammatory support, and digestive enzymes, Performance Protein is smooth, delicious, and easy on the stomach.⁠ 👌⁠ ⁠• ⁠ No added sugar. No fillers. Just clean fuel for your workouts or to simply hit your daily protein goals.⁠ 🍽️⁠ • ⁠ Tap the link in bio to learn more and get yours. 🔗⁠ ⁠• ⁠ 🎥 - @melissa.anver⁠ ⁠• ⁠ #FormNutrition #PerformanceProtein #StrongerWithPlants #TrainRecoverRepeat #FuelYourRecovery #CleanNutrition #PlantBasedProtein #VeganFitness #CleanSupplements #FitFuel #PostWorkoutRecovery #VeganAthlete #PerformanceNutrition #PlantPowered #TrainHardRecoverHarder #VeganGains
#Performancenutrition Reel by @ingredientsage (verified account) - Optimum Nutrition Unflavored Micronized Creatine at @costco 5 g per serving. No flavor systems. No fillers. No sugar. At $19.99 for 1.49 lbs, this
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@ingredientsage
Optimum Nutrition Unflavored Micronized Creatine at @costco 5 g per serving. No flavor systems. No fillers. No sugar. At $19.99 for 1.49 lbs, this supplement is about as straightforward as creatine gets, which is exactly what you want with one of the most studied performance ingredients available. Unflavored isn’t boring. It’s transparent. If you’re going to supplement, start with ingredients that don’t need disguises. #CreatineMonohydrate #OptimumNutrition #CostcoFinds #UnflavoredSupplements #LabelLiteracy #PerformanceNutrition #IngredientTransparency #BecauseIngredientsMatter
#Performancenutrition Reel by @meaganmurphynutrition - are you getting in the right amount of carbs each day? Fueling your body the right way starts with carbs - and the harder you train, the more you nee
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@meaganmurphynutrition
are you getting in the right amount of carbs each day? Fueling your body the right way starts with carbs — and the harder you train, the more you need. Matching your carb intake to your training intensity helps boost performance, speed up recovery, and keep energy levels high. Carb needs by training load: • Low-intensity / skill-based: 3–5 g/kg/day • Moderate (~60 min/day): 5–7 g/kg/day • High-intensity (1–3 hrs/day): 6–10 g/kg/day • Very high-intensity (4–5 hrs/day): 8–12 g/kg/day Example: Carb needs for a 150 lb (68.2 kg) athlete • Low-intensity days: 204–341 g/day • Moderate-intensity days: 341–477 g/day • High-intensity days: 409–682 g/day • Very high-intensity / multiple sessions: 545–818 g/day Save this for your next training block to fuel like an athlete & always remember to eat a f*cking carb #sportsnutrition #carbs #performancenutrition #sportsnutritionist #combatsports
#Performancenutrition Reel by @bulkpro.us - Most athletes hear about the anabolic window, but almost nobody actually understands how to use it. Coach Knox explains why the post-training anaboli
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@bulkpro.us
Most athletes hear about the anabolic window, but almost nobody actually understands how to use it. Coach Knox explains why the post-training anabolic window is so important for muscle growth, recovery, and performance. After training your body is primed to absorb nutrients, refill glycogen, and rebuild muscle tissue. The athletes who recover correctly are the athletes who improve the fastest. BULKPRO| Wrestling Nutrition | Athlete Recovery | Muscle Growth | Combat Sports | Performance Nutrition
#Performancenutrition Reel by @prettystrongcoaching - Want to fuel better through every phase of your cycle? 
Comment "CYCLE" below and I'll send you my free, printable Cycle Syncing Grocery List 
It brea
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@prettystrongcoaching
Want to fuel better through every phase of your cycle? 
Comment “CYCLE” below and I’ll send you my free, printable Cycle Syncing Grocery List 
It breaks down exactly what foods to focus on in each phase – including:
✅ Hormone-supportive proteins, carbs, fats & veggies
✅ Hydration and anti-inflammatory support
✅ Key micronutrients like iron, magnesium, B6 & omega-3s
…all laid out in a simple format. Whether you’re new to cycle syncing or ready to take it next-level, this guide will help you:
⚡️ Boost energy & recovery
🌙 Improve sleep, mood & digestion
💪 Train smarter around your hormones
💖 Feel more in tune with your body – every week 📥 Drop a “CYCLE” in the comments and I’ll send it straight over! #hormonebalance #hormonehealth #cyclesyncing #cyclesyncnutrition #fuelledbyphases #prettystrongcoaching #femalecoach #femaleathletes #athletenutrition #eatforyourcycle #performancenutrition #intentionalnutrition
#Performancenutrition Reel by @kriger_training - Ever wondered "How much should I eat on this type of training day?" That's one of the questions we get the most. So we built the Kriger Nutrition We
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KR
@kriger_training
Ever wondered “How much should I eat on this type of training day?” That’s one of the questions we get the most. So we built the Kriger Nutrition Web-App!📈📊 It gives you: ✔ Personalized macros ✔ Daily calories ✔ Per-meal macro targets ✔ Pre, intra, and post-workout nutrition guidance ✔ Daily supplement recommendations All based on your goal and the training you’re doing that day. Launching Monday, March 9th. And yes - it’s free for all Kriger members🤺 #krigertraining #sportsnutrition #trainingnutrition #macros #performancenutrition
#Performancenutrition Reel by @minimalfitx - Most people focus on protein. Almost nobody pays attention to micronutrients. That's a mistake. Seeds are dense sources of: • Minerals • Essential f
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MI
@minimalfitx
Most people focus on protein. Almost nobody pays attention to micronutrients. That’s a mistake. Seeds are dense sources of: • Minerals • Essential fats • Anti-inflammatory compounds They don’t work by “boosting” anything overnight. They work by supporting recovery, hormones, joints, and brain function over time. That’s why they matter. A small daily intake can: → Reduce chronic inflammation → Support training recovery → Improve nutrient balance → Fill gaps most diets miss You don’t need supplements first. You need nutrient coverage. Nutrition compounds quietly — just like training. Save this. Your future recovery depends on it. #NutritionScience #WholeFoods #Micronutrients #HealthyFats #PerformanceNutrition MinimalFitX
#Performancenutrition Reel by @athleatsnutrition (verified account) - Can I put creatine in my coffee? Technically yes, but not too hot!!! Creatine will break down around 145 degrees . Ideally we would like it to stay b
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@athleatsnutrition
Can I put creatine in my coffee? Technically yes, but not too hot!!! Creatine will break down around 145 degrees . Ideally we would like it to stay below 140 degrees and most coffee is served at 190 degrees. If you are making coffee at home I’d suggest keeping the water temp around 140 to assure that your creatine is not breaking down to creatinine before you drink it . Ideally you should put your creatine in a different drink something that is not so hot but if you’re actually going to take it in regularly is putting in your coffee then as I always say consistency is better than nothing. Or go for a matcha instead! #creatine #sportsnutrition #performancenutrition #miaminutritionist #nycnutritionist #creatinetips #studentathletes #coffee #matcha

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