7.0M
PL💖 top video of 2025: marry me chickpeas! You can find this easy healthy budget free recipe by googlin’ PlantYou marry me chickpeas (and make sure you follow me for more) #plantbased #easyrecipe #healthyrecipe
@plantyou
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#Plantbased
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30トレンドリール
(12)
5.0M
DOWhy aren’t we all growing sprouts in our kitchens?
Five days.
No soil.
No garden.
No sunlight.
Just rinse twice a day and watch a quarter cup of seeds transform into five cups of living food.
Sprouts are among the most nutrient dense foods on the planet. Broccoli sprouts are one of the richest sources of sulforaphane, studied for cellular protection, detoxification pathways, and healthy aging.
If eating enough vegetables feels hard, this is the simplest solution I know.
Grow your own food. On your countertop. For a couple dollars.
Comment “Sprouts” for info
This is food freedom. #sprouting #TheSproutingCompany #BroccoliSprouts #Sulforaphane #NRF2 #GrowYourOwnFood #KitchenGarden #FoodAsMedicine #NutrientDense #HealthyAging #DetoxSupport #PlantBased #Longevity #Sprouting #LiveFood
Thank you Creator 📽️Orim
@dougevans
1.9M
PLWhose in? Put the word FIBER below and I’ll send you a high fiber plant-based meal plan, or grab in my bio. 🥦🚀💖 #fiber #plantbased #healthy
@plantyou
21.0M
IMRed Meat vs Plant Protein | What Actually Happens Inside 😱
The Protein Paradox: Saturated Fat vs. Clean Fuel | Healthy Healing Life
We are told we need meat for protein, but at what cost? The visual comparison illustrates the biological difference between animal-based saturated fats and plant-based fiber-rich protein.
🥩 THE CHOLESTEROL TRAP (Red Meat)
The left side shows a body burdened by visceral fat.
Artery Clogging: Red meat is high in Saturated Fat and Cholesterol. As shown in the heart, this fat solidifies in the arteries (plaque), forcing the heart to work harder and raising blood pressure.
Inflammation: It contains compounds like Neu5Gc that trigger systemic inflammation, which can lead to joint pain and slower recovery.
🌱 THE CLEAN BUILDER (Plant Protein)
The right side shows a lean, glowing system.
Fiber Advantage: Beans, lentils, and nuts come packaged with Fiber. This sweeps the arteries clean, lowering bad cholesterol while building muscle.
Heart Glow: The Golden Heart represents optimal blood flow. Plant proteins are rich in antioxidants and phytonutrients that repair blood vessels rather than clogging them.
You can build muscle without the baggage.
Disclaimer: This video is for educational purposes only. Balance is key.
Healthy Healing Life
#protein #redmeat #plantbased #hearthealth #cholesterol #musclebuilding #nutritiontips #healthyhealinglife #vegan vs #carnivore #foodasmedicine #wellnessjourney
@im.elara.ashford
6.9M
FADay 7 of 30 days of snacks with @primarily.plants and @health.restored.kids!
This waffle tofu recipe from @itdoesnttastelikechicken is so easy, you can make it for a quick snack right in your waffle maker! Just cut a block of tofu into 4 slices lengthwise, coat in cornstarch, let it cook in your waffle maker for 10 minutes while you whip up the yummy sauce, and enjoy your high protein savory snack!
Go check out the recipe by searching the internet for “waffle tofu it doesn’t taste like chicken!” It will pop right up.
Comment below with any tofu questions you have! I have researched soy and tofu sooooo much and happy to help!
#wfpb #tofu #tofurecipes #savorywaffle #snacksforkids #plantbased #momlife #motherhood
@faithful.plateful
899.8K
LISpicy Cabbage Salad Follow us @littlericenoodles for more vegan Asian recipes
We are resharing with you one of our top 3 popular recipes from this year🤗This is one of our favourite salads, it is for those hot days when we don’t feel like cooking but still want something full of flavors and meanwhile refreshing😋 You can transfer a whole head of cabbage into a big bowl of salad, simply slice it very thinly and season with a few ingredients😌
Ingredients
cabbage 500g
garlic 5 cloves
chili flakes 2 tbsp
soy sauce 5 tbsp
dark Chinese vinegar 3 tbsp
sesame oil 1 tbsp
canola oil 4 tbsp
Recipe
1.Slice the cabbage as thinly as possible(discard the stem part). Put it in a big bowl, chop the garlic finely and add it on top of the cabbage. Add chili flakes and sesame oil.
2.Heat up the canola oil over high heat until it’s very hot(about 180C or 356F), pour it over the garlic, add soy sauce and dark vinegar, mix everything well. Enjoy😋
@littlericenoodle
1.5M
EL✅Comente EU QUERO para receber o link do meu Cardápio completo! São 5 apostilas e mais de 60 receitas 100% à base de plantas que nutrem e não inflamam. 🍽️🍃
🫵Chegou a hora de aprendermos a nos nutrir com mais consciência e saúde. Esse café da manhã é rico em proteínas vegetais, fibras, ômegas e antixoxidantes. Gera saciedade e nos nutre sem inflamar.
🌱O primeiro alimento do dia, determina como o dia todo será!
☕️Café da manhã:
Overnight de aveia com chia:
Ingredientes:
½ xícara de aveia em flocos
2 colheres de sopa de chia
4 morangos
1 banana
1 colher de sopa de castanha de caju
1 xícara de leite vegetal
👩🍳Preparo:
Na noite anterior, amasse a banana e os morangos em um potinho, acrescente a aveia, a chia e o leite vegetal. Mexa bem, tampe e leve para geladeira. No dia seguinte finalize com morango picado, banana em rodelas e a castanha de caju.
#plantbased #saude #receitasaudavel #nutrição
@elaina.fabiciack
9.2K
KATortitas de Calabacín!! Qué ricas se ven…
Thanks to Plant Based School for the quick recipe and video.
Posted @withregram • @theplantbasedschool Zucchini Fritters: fun, easy, and tasty 🌱
⭐️ GET RECIPE: https://theplantbasedschool.com/zucchini-fritters/
Zucchini fritters pack a ton of flavor and are an excellent meal for the whole family. Our tip is to top them or dip them with tzatziki sauce, marinara sauce, or our homemade sour cream.
💡 Did you know that zucchini fritters are a popular traditional Turkish recipe called Mücver and are often served as a starter on a meze platter with other delicious small dishes?
⭐️ INGREDIENTS:
2 pounds zucchini (about 4 medium)
1½ teaspoons salt
⅓ cup or 50 g chickpea flour + ¼ cup or 60 g of water (for vegetarian: 1 egg)
1 red onion
2 cloves garlic
1 teaspoon dried oregano
¾ cup all-purpose flour
2 teaspoons baking powder
½ teaspoon black pepper
2 tablespoons extra virgin olive oil or more if needed
SERVE WITH
tzatziki sauce
marinara sauce
cashew sour cream
Metric:
900 g zucchini (about 4 medium)
1½ teaspoons salt
⅓ cup or 50 g chickpea flour + ¼ cup or 60 g of water (for vegetarian: 1 egg)
1 red onion
2 cloves garlic
1 teaspoon dried oregano
110 grams all-purpose flour
2 teaspoons baking powder
½ teaspoon black pepper
2 tablespoons extra virgin olive oil or more if needed
SERVE WITH
tzatziki sauce
marinara sauce
cashew sour cream
Please enjoy 🥰 Nico & Louise
#zucchinirecipes #zucchinifritters #appetizerideas #snackideas #easterrecipes #kidsrecipes #vegetarianrecipes #veganrecipeideas
@karmafreecrohns
3.3M
TAPeciva bez brašna
Sastojci:
• 150 g crvene leće
• 1 žličica soli
• 2 žlice maslinovog ulja
• 100 ml vode
• 4 žlice psyllium ljuspica
• 1 prašak za pecivo
Priprema:
Leću namočiti najmanje 2 sata, a najbolje preko noći.
Ocijediti je i izblendati s vodom u glatku smjesu.
Smjesu izliti u posudu i dodati sol, maslinovo ulje, psyllium i prašak za pecivo. Sve dobro promiješati
Ostaviti smjesu da stoji 10 minuta kako bi psyllium nabubrio.
Ruke lagano namazati uljem i oblikovati kuglice.
Slagati na pleh obložen papirom za pečenje.
Peći na 180 °C oko 25 minuta.
Peciva su mekana, bez brašna i super kao zdrava zamjena za kruh #pecivo #proteinmeal #plantbased #vegeterianrecipes #reels
@tatjana_sasica
6.5M
AHthe one and only peanut butter, chocolate and crunchy one? yes 🫡
now we dooo. dm to place your order
100% nuts, no nonsense
but if you’d like chocolate then….mm😉
[peanut butter, chocolate peanut butter, healthy, butter, protein, yummy, gym, gym freaks, vegan, nut butter, plant based]
#vegan #nutbutter #plantbased #healthy
@ahsi_coffee
997.3K
TEMy most popular nourish bowl👇🏼😍 Crunchy chickpeas, roast cauliflower, tabouli style salad, pomegranate and sesame seeds on a bed of creamy hummus.
Follow @tessbegg for more recipes 🌿
Nutrition estimate per serve: 645cals, 25g protein, 27g fibre, 69g carbs, 35g fat, 8.5mg iron, 250mg calcium, 2.8mg zinc.
Serves 2
Chickpeas:
420g can of chickpeas, drained and rinsed (cooked chickpeas)
1/2 tbsp olive oil
1 tsp onion powder
1 tsp garlic powder
1 tsp cumin
1 tsp smoked paprika
Pinch of salt and pepper
Cauliflower:
1 small head of cauliflower cut into smaller pieces
1/2 tbsp olive oil
1 tsp onion powder
1 tsp cumin
2 tsp smoked paprika
Pinch of salt and pepper
Tabouli style salad:
1 bunch curly parsley, finely chopped (about 2 cups)
1/2 red onion, finely diced
1 large tomato, finely diced
1 medium cucumber, finely diced
Juice from 1 lemon
Pinch of salt
Other:
200g hummus (store-bought)
1/3 cup pomegranate
1 tbsp sesame seeds
Preheat the oven to 200°C. Add the cauliflower on a lined baking tray and add the olive oil and seasonings. Toss to coat.
Add the chickpeas on a separate lined baking tray and add the olive oil and seasonings. Toss to coat.
Place both trays in the oven (cauliflower on top rack) and bake for around 35 minutes.
In the meantime, combine the salad ingredients in bowl.
Add the hummus to the base of your bowls, then the salad, cauliflower, chickpeas, pomegranate and sesame seeds. Enjoy!
#vegan #plantbased #asmrfood #easyrecipes #salad
@tessbegg
27.7K
ITHOW To Increase Plant Protein 👇🏻
👉🏻 Plan in advance and plan your meals around protein - I’ve been pretracking all of my meals recently and it’s been a game changer.
Try planning your meals around protein and make sure you have at least 20-25g per each protein source.
Some of my fav plant sources are: tofu, tempeh, seitan, faux meats and legume pasta.
👉🏻 Get creative w/ protein powder - protein pancakes, waffles, puddings, smoothies, mug cakes,… 😻 this is one of my favorite ways to increase protein intake! 🌱
👉🏻 Add protein toppings/sauces to your dishes - hemp hearts, nutritional yeast, silken tofu sauces,…
Do you have a fav meal of the day? Mine used to be breakfast but it’s definitely dinner now 🤓
❤️🔥If you’re not sure HOW & WHAT to eat to reach your body composition goals, check out Grit & Glory, my 8 Week Hybrid Coaching program that starts on January 22nd 🔗
🌱 You can find all of the recipes in my High Protein Vegan Cookbook
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#Veganfitness #vegancoach #vegannutrition #veganfood #plantbasedweightloss #plantbasedprotein #fitnesscoaching #veganmuscle #plantbasedfitness #plantbasednutrition #vegantrainer #veganmeals #veganprotein #plantbasedprotein
@itssarastorm
✨ #Plantbased発見ガイド
Instagramには#Plantbasedの下に215 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
ログインせずに最新の#Plantbasedコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@im.elara.ashford, @plantyou and @faithful.platefulからのものは、大きな注目を集めています。
#Plantbasedで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @im.elara.ashford, @plantyou, @faithful.platefulなどがコミュニティをリード
#Plantbasedについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Plantbasedのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均10.4M回の再生（平均の2.3倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
✨ 多くの認証済みクリエイターが活動中（42%） - コンテンツスタイルを研究
📹 #Plantbasedには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長873文字
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Plantbasedを探索#plantbased recipes#plantbased nutrition#plantbased lifestyle#plantbase#the plantbase#plantbase skincare#plantbased breakfast ideas#plantbased cookbook