2.2M
POPosture correction will not only save you from chronic pain but it also has profound psychological effects.
Let me know if you'd like more detailed videos on this in the future 🙏
#posture #posturecorrection #backpain
@pouya_yoga
#Posturecorrection
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トレンドリール
(12)
1.3M
POThink pulling your shoulders back will fix your posture? It won’t—and here’s why.
Most rounded or slouched posture starts below the shoulders—at the pelvis. When your hips are rotated, tilted, or elevated unevenly, your spine compensates, and your upper back rounds forward. So forcing your shoulders back without addressing the pelvis just adds tension on top of imbalance.
Instead, try this: the lying leg elevation stretch.
This stretch helps:
✅ Remove rotation and anterior/posterior tilt
✅ Correct elevation or depression in the pelvis
✅ Bring your spine back into neutral alignment
Want simple routines that actually work?
My Beginner Programs help you correct posture, reduce pain, and feel aligned again—whether you’re dealing with forward head, pelvic tilt, or uneven hips.
🎯 Click the link in my bio for a free 3-day trial.
Big thanks to @anatomy.of.motion for the visual breakdown!
#posturecorrection #pelvisalignment #spinehealth #posturefix #psoasstretch
@postureguymike
770.6K
POSitting all day tightens your hip flexors and pulls your pelvis forward—putting stress on your low back and throwing off your posture from the ground up.
This simple exercise helps bring the pelvis back to neutral and stabilize your alignment. Small adjustment, big difference.
✅ Want routines that actually fix posture?
My programs address forward head posture, pelvic tilt, uneven hips, knock knees, rounded shoulders, and more. Free 3-day trial—link in bio.
Thanks to @anatomy.of.motion for the graphic!
#posturefix #hipflexorstretch #anteriorpelvictilt #posturecorrection #postureexercises
@postureguymike
5.6M
DRAre you constantly massaging your shoulder blade… but the pain keeps coming back?
Comment “QUIZ” and I’ll send you my Root Cause Quiz to help you figure out what’s actually driving your pain.
Most people assume shoulder blade pain is a tight muscle problem. So they grab a massage gun, dig into the spot, and hope it goes away. But very often, that pain is referred from somewhere else — usually the neck, and sometimes the upper spine where the rib heads attach. If you don’t address those areas, you’re just chasing symptoms.
🚨 Why this happens: The lower cervical spine commonly refers pain straight into the shoulder blade region. The upper thoracic spine (where the ribs connect) can also create deep, stubborn ache in that same spot.
If those joints aren’t moving well, the muscles around the shoulder blade end up overworking and becoming irritated.
🔄 Step 1: Neck Repositioning
Fully tuck your chin back, then gently look upward until you feel moderate pressure. Make sure the motion comes from the lower neck — not by hinging and compressing the upper neck.
This helps reposition tissues that commonly drive referred pain.
🩻 Step 2: Rib Repositioning
Rotate fully with your hand by your ear, then bring the elbow down and underneath as you rotate the opposite direction.
This mobilizes the rib heads and improves upper thoracic rotation — a major contributor to shoulder blade discomfort.
💡 Step 3: Spinal Activation
With the double ball against the wall, reach overhead while keeping your elbows straight and arms close to the wall. Brace your abdominals to flatten the lower back so the pressure stays in the upper back.
This mobilizes stiff segments while building strength and control.
If you only massage the muscle, you’ll keep chasing relief. If you address the neck and rib mechanics, you fix the root cause.
Comment “QUIZ” if you want help identifying exactly what’s driving yours.
#shoulderpain #neckpainrelief #upperbackpain #posturecorrection mobilityexercises physicaltherapy
@drjoedamiani
472.5K
YO“If you have bow legs, train THESE muscles.” 🎯
Focus on glutes, hips, and inner thighs
“Stronger hips = better knee alignment.” 🔥
These exercises target the muscles that support proper leg positioning
#bowlegs #posturecorrection #alignment #genuvarum #fyp
@yoga_with_vinisha
292.5K
JOتصحيح تقوس العمود الفقري الجانبي | نهج علاجي لاستعادة التوازن الوظيفي وتقليل الإنحراف
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Therapeutic corrective movement to reduce lateral spinal curvature, improve alignment, and restore functional balance for scoliosis support.
#تصحيح_الجنف #تقوس_العمود_الفقري #علاج_الانحراف_الجانبي #توازن_العمود_الفقري #تمارين_علاجية صحة_الظهر إعادة_المحاذاة مرونة_العمود_الفقري
ScoliosisRelief SpinalAlignment PostureCorrection TherapeuticExercise BackHealth MobilityTraining FunctionalBalance JoeSports joe_sports Joe_sports1 Joesports11 Joesports1
@joesports11
392.9K
RAIf your upper traps always feel tight, stretching them isn’t the fix 👀
💬Comment “BETTER POSTURE” & I’ll send you the link to my Posture Program ✨💗
They’re usually tight because they’re overworked, not because they’re short. When posture is slouched or shoulders sit forward, upper traps take over to keep you upright. Stretching just gives temporary relief.
The real fix is strengthening your lower traps 🤍 They help pull the shoulders down and back, taking stress off the neck.
Stronger lower traps = less tense upper traps ✨
#shoulderpainrelief #poorposture #posturecorrection #posturecoach #neckpainrelief
@rachelpantano
712.0K
POIf your pelvis tilts forward, your body stays in a constant over-arch.This is called Anterior Pelvic Tilt.
Anterior Pelvic Tilt happens due to long hours of sitting, weak abdominal muscles, tight hip flexors, and inactive glutes.
Practice these 2 routine daily and correct your Pelvic Tilt✅
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#pelvictilt #anteriorpelvictilt #yoga #posturecorrection #yoga
@poojanegi_yoga
1.4M
LIBack Posture Corrector 🔥 www.LightsBetter.com
#posture #posturecorrection #backpain
@lightsbetter
1.1M
BHTrain smart, fix posture, move pain-free. 💪
#pelvictilt #posturecorrection #corestrength #gluteworkout #fitnesseducation
@bhuvana_be_fit
942.5K
PAThat small bump at the base of your neck is more than just bad posture — it’s the start of neck pain, stiffness, headaches & rounded shoulders.
Long hours on phone + laptop = slow damage.
The good news?
✔️ Fix your posture
✔️ Strengthen weak muscles
✔️ Stay consistent
Don’t wait for pain to become permanent.
Start correcting it today. Your spine will thank you. 💪
#NeckHump #PostureCorrection #CervicalCare #SpineHealth #DeskLife
@painrehabgym
305.6K
PHTap to expand
Every time you hold your phone below eye level, you create extra strain in your neck and head
Constantly tilting your head forward puts pressure on the neck tissues and limits natural mobility. Over time, this can affect how your neck feels - and even how your face looks
Change this small habit, and you'll likely notice a real difference in how your body feels.
#dmv #reston #esthetician #neckpain #posturecorrection
@physicaltherapyneed
✨ #Posturecorrection発見ガイド
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