#Proteinbaking

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#Proteinbaking Reel by @mattsfitchef - Greek yogurt protein brownies • Follow @mattsfitchef for more easy healthy recipes SAVE the recipe (IT primo commento)👇 INGREDIENTS - 180 g (3/4 c
2.1M
MA
@mattsfitchef
Greek yogurt protein brownies • Follow @mattsfitchef for more easy healthy recipes SAVE the recipe (IT primo commento)👇 INGREDIENTS - 180 g (3/4 cup) Greek yogurt - 1 egg - 40 g (1/3 cup) cocoa powder - 30 g (1/3 cup) protein powder (replace with oat flour or almond flour) - 70 g (1/3 cup) granular sweetener (adjust quantity based on protein powder flavor used) - chocolate chips (optional) DIRECTIONS - Preheat oven to 180°C (350°F) and fold a 15 cm x 15 cm (7 inch x 7 inch) brownie pan with parchment paper. - In a bowl, mix Greek yogurt together with the egg, cocoa powder, protein powder and granular sweetener (more or less depending on protein powder flavor used). Stir until all ingredients are combined and you get a smooth brownie batter. - Transfer the brownie batter to the prepared pan, and optionally sprinkle with chocolate chips on top. Bake for 15 to 20 minutes and let cool before serving; do not over bake or they get dry.
 Nutritional value per piece (recipe gives 6) 72 kcal 9.3 g P 2 g C 2.6 g F . . . . #brownies #healthydessert #proteinbaking #greekyogurt #lowcaloriedessert #flourless #proteindessert #highprotein #proteinbrownies #fitfoodporn
#Proteinbaking Reel by @drginacleo (verified account) - Greek Yogurt Protein Brownies 🍫 SAVE the recipe👇 INGREDIENTS - 180 g (3/4 cup) Greek yogurt - 1 egg - 40 g (1/3 cup) cocoa powder - 30 g (1/3 cup)
24.0K
DR
@drginacleo
Greek Yogurt Protein Brownies 🍫 SAVE the recipe👇 INGREDIENTS - 180 g (3/4 cup) Greek yogurt - 1 egg - 40 g (1/3 cup) cocoa powder - 30 g (1/3 cup) protein powder (or replace with almond flour) - 70 g (1/3 cup) granular sweetener - chocolate chips (optional) DIRECTIONS 🍫 Preheat oven to 180°C (350°F) and line/grease a 15 cm x 15 cm (7 inch x 7 inch) brownie pan. 🍫 In a bowl, mix Greek yogurt together with the egg, cocoa powder, protein powder and granular sweetener. 🍫 Transfer the brownie batter to the prepared pan. Sprinkle choc chips on top. 🍫 Bake for 15 to 20 minutes and let cool before serving. Enjoooooy 😍❤️ . . . Recipe: @mattsfitchef #healthydessert #proteinbaking #flourless #proteindessert #highprotein #proteinbrownies
#Proteinbaking Reel by @fuel.up.heidi - 🍁 High-Protein Cinnamon Rolls - gesund & himmlisch lecker! 🍁 Lust auf Zimtschnecken ohne schlechtes Gewissen? Diese High-Protein Cinnamon Rolls sin
2.5K
FU
@fuel.up.heidi
🍁 High-Protein Cinnamon Rolls – gesund & himmlisch lecker! 🍁 Lust auf Zimtschnecken ohne schlechtes Gewissen? Diese High-Protein Cinnamon Rolls sind fluffig, saftig und perfekt für ein proteinreiches Frühstück oder als gesunder Snack! 🤤✨ 🌰 Zutaten (für 6 Stück): ✔️ 200 g Dinkelmehl ✔️ 40 g Proteinpulver (Vanille oder Zimt) z.B. von @esncom (Unbezahlte Werbung) ✔️ 1 Ei ✔️ 220 g Magerquark ✔️ Süßungsmittel nach Wahl ✔️ 30 g Halbfettmargarine ✔️ 1 TL Backpulver 🔥 Füllung: 🥄 10 g geschmolzene Halbfettmargarine 🥄 20 g brauner Zucker 🥄 2 TL Zimt ✨ Zubereitung: 1️⃣ Teig aus den Zutaten kneten & ausrollen. 2️⃣ Mit Margarine bestreichen & mit Zimt-Zucker bestreuen. 3️⃣ In 6 Streifen schneiden, aufrollen & in eine eingefettete Form setzen. 4️⃣ Bei 180°C Ober- und Unterhitze für 35 Min. backen. 💡 Tipp: Für das perfekte Topping Frischkäse mit Süßungsmittel & Zitronensaft verrühren und auf die warmen Zimtschnecken geben! 🤍 💬 Bist du #TeamSüß oder #TeamHerzhaft? Schreib’s in die Kommentare! ⬇️ 🔖 Speichern, ausprobieren & genießen! 🍂✨ #gesundnaschen #proteinbaking #highprotein #gesundeernährung #mealprepideen #zimtschnecken #fitnessrezept #snackideen
#Proteinbaking Reel by @vinitamungi_plantbased - Protein Brownie in 5 minutes?! YES PLEASE 🍫🔥 Minimal effort, maximum flavour, and ultimate gains 💪🏽 Here's how to make it ⬇️ 👉 In a bowl, combine
334.8K
VI
@vinitamungi_plantbased
Protein Brownie in 5 minutes?! YES PLEASE 🍫🔥 Minimal effort, maximum flavour, and ultimate gains 💪🏽 Here’s how to make it ⬇️ 👉 In a bowl, combine: 1 scoop of your favourite chocolate plant 🍫 protein 1 tbsp stevia or sugar 2 tbsp cocoa powder 2–4 tbsp water 💦(just enough to get that brownie batter consistency) 👉 Transfer the brownie batter mixture to a microwave-safe bowl. 👉 Microwave for 30–40 seconds. 👉 Top with chocolate chips, melted chocolate, or peanut 🥜 butter (like I did 😋). Enjoy warm and gooey! 🍫✨ #ProteinBrownie #HighProteinSnacks #QuickDesserts #MicrowaveBrownie #ProteinRecipes #ProteinDessert #HealthyTreats #EasyRecipes #ProteinBaking #5MinuteRecipe #HighProteinDessert #FitnessEats #ProteinSnack #HealthyBrownie #MicrowaveRecipe #ProteinFood #ChocolateLovers #ProteinGainz #MacrosFriendly #FitFoodie
#Proteinbaking Reel by @mattsfitchef - high protein banana bread • Follow @mattsfitchef for more easy healthy recipes SAVE the recipe👇 INGREDIENTS - 2 1/2 ripe bananas - 1 egg - 2 egg wh
176.9K
MA
@mattsfitchef
high protein banana bread • Follow @mattsfitchef for more easy healthy recipes SAVE the recipe👇 INGREDIENTS - 2 1/2 ripe bananas - 1 egg - 2 egg whites (or 1 whole egg) - ½ cup (120 g) Greek yogurt (5% fat or higher) - 1 tsp vanilla extract - ½ tsp ground cinnamon - ¼ tsp salt - 1 ½ cup (150 g) oat flour (or preferred flour) - ¾ cup (80 g) protein powder (see notes*) - 4 to 5 tbsp maple syrup (only if necessary, see notes*) - 2 tsp baking powder - chocolate chips 🔗Full recipe with all directions & nutritional values linked in my bio @mattsfitchef + https://mattsfitchef.com/moist-protein-banana-bread/ 📍OR search “Protein Banana Bread” in the search bar on my website mattsfitchef.com . . . . #healthydessert #proteinbaking #lowcaloriedessert #bananabread #highprotein #healthybananabread #banana
#Proteinbaking Reel by @alenaeasyeats - 🚨 COMMENT "MUFFIN" and I'll INSTANTLY DM you the recipe card! (Your DMs should be open) This 70 Calorie Muffin is so MOIST and delicious, you won't
22.1K
AL
@alenaeasyeats
🚨 COMMENT “MUFFIN” and I’ll INSTANTLY DM you the recipe card! (Your DMs should be open) This 70 Calorie Muffin is so MOIST and delicious, you won’t even taste the pumpkin! And did I say it only takes 5 minutes to mix before hitting the oven?! A great grab-and-go breakfast, protein snack or dessert! SAVE this recipe now! -Low-Carb -Sugar-free -Grain-free -Keto -No protein powder 🤍If you love easy, high-protein desserts, be sure to FOLLOW for more deliсious and quick recipes! New free recipe every week! ➡️ ОСТАВЬТЕ В КОММЕНТАРИИ «МАФФИН», и я МОМЕНТАЛЬНО отправлю вам карточку с рецептом в ЛС! (Ваши ЛС должны быть открыты) ❤️‍🔥И не забудьте ПОДПИСАТЬСЯ! Новые Простые, Вкусные Десерты - Каждую неделю! #sugarfree #lowcarb #безсахара #keto #дубай #baking #chocolatemuffin #proteinmuffin #easyrecipes #dubai #proteinbaking #lowkcal #безмуки #nograins #healthydesserts #mealprep #ппдесерты #ппрецепты #кетодесерты #easybaking #dessert #кексшоколадный #шоколад #chocolatelover LinkDM *003*
#Proteinbaking Reel by @iq.fruit - FLOURLESS PEANUT BUTTER PROTEIN COOKIES Simple ingredients. Powerful results. Flourless, protein-packed, and satisfying. #ProteinBaking #HealthyCooki
6.1K
IQ
@iq.fruit
FLOURLESS PEANUT BUTTER PROTEIN COOKIES Simple ingredients. Powerful results. Flourless, protein-packed, and satisfying. #ProteinBaking #HealthyCookies #Flourless #highprotein
#Proteinbaking Reel by @bulkcakes - ✨ PROTEIN CINNAMON ROLLS ✨ Fluffy. Moist. Delicious. And packing a whopping 34g of protein each 😮‍💨💪 - Super easy to make, guilt-free, and perfect
12.8K
BU
@bulkcakes
✨ PROTEIN CINNAMON ROLLS ✨ Fluffy. Moist. Delicious. And packing a whopping 34g of protein each 😮‍💨💪 - Super easy to make, guilt-free, and perfect for breakfast or post-workout cravings 🔥 You don’t have to choose between gains and gooey goodness anymore 🙌 - Recipe & Ingredients: 3 Cups - Bulkcakes pancake mix 1 Cup - Milk 8 Tbsp - Brown Sugar 2 Tbsp - Cinnamon Powder 1/2 Cup - Organic Vanilla Icing Bake @350F for 25 Minutes - Tag a cinnamon roll lover who needs to try these 👇 - #ProteinBaking #HighProteinRecipes #CinnamonRolls #HealthyTreats #MealPrepSnacks #GainsAndGlaze #FitFoodie
#Proteinbaking Reel by @holistic_momlife - Chocolate Chip Sea Salt Protein Cookies Follow @holistic_momlife for my high protein & low recipes & living my overall best wellness life 🤍 Recipe
6.0K
HO
@holistic_momlife
Chocolate Chip Sea Salt Protein Cookies Follow @holistic_momlife for my high protein & low recipes & living my overall best wellness life 🤍 Recipe: -> Oven to 350F -> In a bowl add: •1 mashed banana •1/2 cup cashew butter •1/2 cup vanilla whey protein powder •1/8 tsp baking soda •1/8 tsp sea salt -> Stir then add: •chocolate chips Form into 6 cookies & bake on a parchment lined sheet for 10 mins. Check at 6-8 mins so they don’t burn. Enjoy! 🙌 Per 1 cookie: 193 calories 10g protein 🤍Brianna #proteincookies #healthycookies #proteinchristmas #proteinbaking #highprotein #proteincookie #healthychristmastreats #proteindessert #proteinrecipe #lowcalorie
#Proteinbaking Reel by @barbellnacle - cookies + cream snacking cake with an OREO CHEESECAKE FROSTING 🥳 haters will come at me for calling it that but the taste really reminds me of an ore
1.5M
BA
@barbellnacle
cookies + cream snacking cake with an OREO CHEESECAKE FROSTING 🥳 haters will come at me for calling it that but the taste really reminds me of an oreo cheesecake. if you haven’t tried yoghurt + protein powder 🤯 you simply have to. cake 70g oats 60g vanilla protein powder 1 egg (i used 1 tbsp flax + 2 tbsp water) 60g yoghurt ¾ cup soy milk oreo biscuits, crushed baked for 25 min at 180C frosting 80g greek yoghurt 30g vanilla protein powder 1 crushed oreo
#Proteinbaking Reel by @theflexibledietinglifestyle (verified account) - 🤤 49 Cal Protein Angel Food Cakes ✅ Macros for each OREO Protein Angel Food Cake: 49 Cals, 0.5g Carbs, 0.33g Fat, 11g Protein ✳️ Ingredients (makes
870.8K
TH
@theflexibledietinglifestyle
🤤 49 Cal Protein Angel Food Cakes ✅ Macros for each OREO Protein Angel Food Cake: 49 Cals, 0.5g Carbs, 0.33g Fat, 11g Protein ✳️ Ingredients (makes 3): 6 Egg Whites from Large Eggs (about 210g) 12g Whey/Casein Blend Chocolate Protein Powder (I use @flex_brands aka my brand aka the best baking protein in the game! “FDL” saves you 15%!) 5g Black Cocoa Powder 5g Cream of Tartar Powder 4g Zero Cal Sweetener ❇️ Directions: 1️⃣ Preheat oven to 350 degrees F. Separate the egg whites from the 6 whole eggs into a mixing bowl. 2️⃣ Take your hand mixer and whisk the egg whites until you see stiff peaks. This should take around 1-2 minutes. 3️⃣ Now add your protein powder, black cocoa powder, sweetener and cream of tartar into a bowl and mix. 4️⃣ Then sprinkle with your spoon about 1/2 of the powdered ingredients onto the egg whites. Then carefully fold the ingredients together. Repeat this process for the rest of the dry ingredients. 5️⃣ Now grease with non stick cooking spray your 3 10oz ramekins. Evenly add 1/3rd of your batter to each one and add to the oven for 20 minutes on 350 degrees F. 6️⃣ Once done, they will have grown tremendously tall outside of the ramekins. They won’t stay that way. They will fall into place as they cool. 7️⃣ Once cool, add your toppings of choice and enjoy!
#Proteinbaking Reel by @ellena_fit (verified account) - high protein millionaires flapjacks 😮‍💨🤭 these have a protein caramel filling!! 210 kcal per bar (makes 12 big bars) 10 g P | 22g C | 10g F base
179.2K
EL
@ellena_fit
high protein millionaires flapjacks 😮‍💨🤭 these have a protein caramel filling!! 210 kcal per bar (makes 12 big bars) 10 g P | 22g C | 10g F base ingredients: 200g rolled oats 30g vanilla protein powder (I used @womensbest fit pro whey) 80g peanut butter 60g maple syrup 40g coconut oil, melted 60ml milk of choice 1 tsp vanilla extract (I used sugarfree flavdrops) protein caramel filling: 120g medjool dates, soaked in 50ml water for 5 min 60g peanut butter or cashew butter 30g vanilla protein powder 2 tbsp milk Pinch of salt topping: 120g dark chocolate L 1 tsp coconut oil method: 1. Preheat oven to 180 degrees C 2. In a bowl combine oats, protein powder, peanut butter, honey, melted coconut oil, milk and vanilla drops. 3. Press firmly into the tin and bake for 12 mins until lightly golden. Allow to cool completely. 4. To make the caramel, blend the soaked dates, nut butter, protein powder, milk and salt until smooth and thick. 5. Spread the caramel evenly over the flapjack base. 6. Melt chocolate with coconut oil and pour over the caramel layer. 7. Chill in the fridge 1–2 hours, then slice into 9–12 bars. These will keep in the fridge for up to a week!! Use code ELLENAFIT to save 10% on @womensbest 💘✨ AD #highproteinrecipes #healthyflapjacks #proteinbaking #fitfoodideas #healthydessert

✨ #Proteinbaking発見ガイド

Instagramには#Proteinbakingの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。

Instagramの膨大な#Proteinbakingコレクションには、今日最も魅力的な動画が掲載されています。@mattsfitchef, @barbellnacle and @theflexibledietinglifestyleや他のクリエイティブなプロデューサーからのコンテンツは、世界中でthousands of件の投稿に達しました。

#Proteinbakingで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。

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🌟 注目のクリエイター: @mattsfitchef, @barbellnacle, @theflexibledietinglifestyleなどがコミュニティをリード

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✅ 中程度の競争

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📹 #Proteinbakingには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用

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