636.9K
ANMake your Pull-Ups stronger💪🏼
Send this to your training partner.
#calisthenics #pullup #pullups #calisthenicsworkout #streetworkout
@antoine.calisthenics
Mega Popular
#Pullup
世界中の人々によるPullupに関する12M件のリール動画を視聴。
ログインせずに匿名で視聴。
12M posts
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30トレンドリール
(12)
1.1M
LE마지막세트 횟수 조질게~!
#weightedpullups #pullup #중량풀업 #턱걸이 #풀업
@leeemiho
1.4M
DAA pull-up cue that changed the game. 🤩
@aybl dc NEENY (wearing new enhance jacket in bright yellow and plush joggers)
Train with me @traindailyjlh with guidance and support.
Making your pull-ups feel easier:
🫵🏻 squeeze the bar through the outer side of your palm and little fingers as if you’re trying to *snap* or bend the bar in half over your head
😮💨 then drive your elbow down and back, not down and in front of the body. this will make sure you’re using your back to do the work rather than just pulling through your arms
☝🏼 think about pulling the bar to you (like a lat pull down) instead of hauling yourself up to the bar. Trick the brain into thinking it’s easier than it is!
Train with me 🔗 #gym #GymTok #pullups #pullup #gymtips
@dailyjlh
647.2K
HAWant to get your 1st Pull Up?
Then try these beginner friendly strength progressions:
1) Barbell Assisted Pull Ups - Place a barbell at chest height, step your feet out in front of you keeping your knees bent. From here pull your body up towards the barbell, aiming to meet your chest with the bar. Slowly lower back down and repeat for 10-12 reps x 2-3 sets
2) Box Barbell Assisted Pull Ups - When the above becomes too easy, place a box underneath your heels and keep your legs out straight. Lift your chest and hips up and drive your chest towards the barbell. Aim for 8-10 reps x 2-4 sets
3) Hanging Hollow Body Rocks - Mastering the core strength that pull ups require can be hard so try this - take an overhand grip slightly wider than shoulder width, start by kipping your legs forward whilst aiming to push the bar away from your body. Think about driving your ribs to hips, keeping your arms & legs straight and core tight. Aim for 8-12 reps x 2-3 sets
4) Single Leg Dead hang - If the above is too hard then improving your strength to pull your entire body up and off the ground is essential. Firstly, allow yourself to hang from the bar keeping one leg on the ground or box. Hold the other leg up, this supports some of your bodyweight. Aim to hang for 10-30 seconds per leg x 2-3 sets
5) Dead hang - When single leg becomes too easy, move onto a complete dead hang lifting both legs off the ground. Aim to hold for as long as possible x 2-4 sets
Outfit: @oneractive New BlackBerry Purple Raw Lounge Joggers and EnhanceLift Halter 💜 Launching Tuesday 27th Jan 💪🏼 C0de: HAYLEY to save 🙏🏼
#pullups #backday #backworkout #pullup #strengthtrainingforwomen
@hayleymadiganfitness
52.4K
SUOver & Over
#calisthenics #fitness #bodyweighttraining #mobility #pullup
@sukhxpt
181.9K
SH❤️🩹
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#pullup #backday #disciplined
@shoosic
347.5K
MIMy max is one go is 40😁
#calisthenics #training #fun #viral #strong #pullup
@mirandredzepi_lob
346.3K
NEcan’t feel your back in pull-ups?
stop thinking about pulling yourself up. think about driving your elbows down to your hips instead.
save this in case you need a reminder during your pull sessions #pullup #latactivation #backworkout #gymtips #fitnessreels
@nee_tristan
4.5M
SOسیو کن برای بعد .
برای آموزش های کامل تر پیج رو فالو کن.
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#calisthenics #bodyweighttraining #pushup #pullup
@sobhan_javadii
898.8K
CAThe one pullup movement to rule them all
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#calisthenics #bodyweighttraining #pullup #firstpullup #pulluptips
@calibarfitnessofficial
3.5M
ER انرژيارو درياب ..🫡
#calisthenics
#handstand
#shiraz #شاهد #ديپ #pullup #pushup
#شيراز #هنداستند
#بدنسازى #ورزش #كليستنيكس #بارون #برف #rainy
@erfanahadil
219.4K
C_What’s your pull-up level?👀💪📈 #calisthenics #pullups #pullup
@c_raytrains
✨ #Pullup発見ガイド
Instagramには#Pullupの下に12 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
ログインせずに最新の#Pullupコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@sobhan_javadii, @erfanahadil and @dailyjlhからのものは、大きな注目を集めています。
#Pullupで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @sobhan_javadii, @erfanahadil, @dailyjlhなどがコミュニティをリード
#Pullupについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Pullupのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均2.6M回の再生（平均の2.3倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
📹 #Pullupには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長293文字
✨ 多くの認証済みクリエイターが活動中（33%） - コンテンツスタイルを研究
#Pullup に関連する人気検索
🎬動画愛好家向け
Pullup ReelsPullup動画を見る
📈戦略探求者向け
Pullupトレンドハッシュタグ最高のPullupハッシュタグ
🌟もっと探索
Pullupを探索#how to learn pullups#how to do pullups for beginners#pullup variations for strength#pullup progressions for women#armstrong pullup program#weighted pullups for strength#explosive pullups#pullups diapers