75.4K
CHMy top 5 exercises.
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@nutrabay | www.nutrabay.com | Discount Code : GOKU
@choudharyvedant
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(12)
140.6K
AW48 | training spilt & new approach 🦍
@nutrabay 9th mega birthday sale is live ❗️
code AWDOOTIG for additional discounts <3
new split:
LEGS
PUSH
PULL
rest
LEGS
CHEST & BACK
ARMS & DELTS
rest
EP48:
Maine apni training journey me ab tak 2–3 training splits religiously follow kiye hain.
Aur woh saare weekly-based the.
Par abhi…
mere kaam aur lifestyle ki wajah se,
mere liye week ka har ek din almost same hota hai.
Toh jo meri nayi training split hai,
woh weekly-based nahi hai.
And it goes like this:
Legs – Push – Pull – Rest
Legs again – Chest & Back – Arms & Delts – Rest
Is split me kisi specific day par rest fixed nahi hai.
Aur honestly, mere lifestyle ke liye
yeh split doable aur sustainable hai.
Pehle 3 training days par
mera focus hota hai heavy lifting aur intensity pe.
Phir ek rest ke baad,
agle 3 din
mai volume aur weaker muscle groups par kaam karta hoon.
Is training approach ke saath,
nutrition hamesha locked rehta hai.
Aur mera protein goal
easy aur convenient rakhne ke liye,
mai Nutrabay BioAbsorb Whey use karta hoon.
By the way,
Nutrabay ki 9th birthday sale live hai,
jahan aapko upto 70% off mil raha hai.
With that said,
thank you for watching.
Milte hain next episode me.
@awdoot.mule
34.2K
SIMostly jitne bhi carbs meri diet mein hote hain, main unhe training se pehle consume karta hoon taaki meri performance maximum ho sake.
Pre workout I use is from @nutrabay
Use code-SID for extra discounts
@sidhantvohra__
84.7K
PRKeeping both natural physique potential and protein intake on the higher side 🔱❤️🔥
Protein I take @avvatarindia
🔴Use my CODE PRIYANSHU10 for best discounts 🫶
.
.
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#reels #gymmotivation #fitness #naturalbodybuilding #trending
@priyanshu_negii
308.3K
JABulking mein bas zyada khana kaafi hai ya calories track karni chahiye?
Day 174 Off Season
Daily Protein Intake Simplified
#bulking #calories #proteinintake #musclegain
🛒@nutrabay
"Use code 'JASBIR' For extra Discount
on www.nutrabay.com on your supplement order
@jasbiirr
149.9K
GA5 mistakes I made while cutting (so you don’t repeat them)
I’m bulking right now, but when I was cutting, I made a lot of mistakes. If you’re planning a cut, these are things you should avoid.
1. I didn’t track my calories
Eating clean isn’t enough. If you don’t know the numbers, you’re guessing, and guessing slows progress.
2. I ignored macros
Calories matter, but macros matter just as much. You can eat less and still mess up your cut if carbs are too high and protein is too low.
3. I underestimated protein
Protein is what helps you keep muscle while losing fat.
During my cut, aiming for 1.8–2.2g per kg made a big difference. When calories were low, whey helped me hit my protein easily. Nutrabays Bioabsorb Whey was part of that routine. @nutrabay Code: GAUTAMLIFTS at checkout for an extra discount ;).
4. I did too much cardio
More cardio doesn’t mean better fat loss. Too much of it hurts recovery and strength.
12–15k steps a day is enough for most people.
5. I didn’t take sleep and recovery seriously
Fat loss and recovery happen when you sleep. Poor sleep slows progress, no matter how hard you train.
Cutting doesn’t need to be extreme.
Be precise, stay consistent, and the results will come.
•
•
Gym Bodybuilding Inspiration Motivation Fitness Tips Diet Cutting
•
•
#gym #bodybuilding #inspiration #motivation #fitness
@gautamliftss
22.5K
KAHere’s the full breakdown👇🏻
🛒 considering a great whey protein? visit @nutrabay.in
use my code “KARAN” for the best discounts 🤗
.
Morning – Protein Oats Bowl
70g protein oats → ~10g protein
1 scoop Nutrabay yeast protein → 25g protein
Total: ~35g protein
Mid Meal – Egg Whites
7 egg whites → ~24g protein
Lunch – Simple Ghar Ka Meal
100g chicken breast → ~24g protein
100g curd → ~3g protein
100g cooked rice → ~2g protein
Total: ~29g protein
Post Workout – Shake
1 scoop Nutrabay yeast protein → 25g protein
Dinner – Repeat the Discipline
100g chicken breast → ~24g protein
100g curd → ~3g protein
100g cooked rice → ~2g protein
Total: ~29g protein
Daily Total
35 + 24 + 29 + 25 + 29 = ~142g protein
@karan_dhotre_
99.1K
CHWhey protein is not a necessity.
@choudharyvedant
17.4K
TABare minimum ❌ workouts to attract ✅
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@dynamite.preworkout “use code “TANWAR10” for exclusive discount.
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#fit #fitness #fitnessmotivation #gym #gymmotivation bodybuilding bodybuildingmotivation bodybuilder explore explorepages influencer brand collaboration
@tanmaytanwar_
125.3K
SAGet abs in 10 days?
Here’s the real truth 💥
There are no shortcuts, abs come from consistent training and hitting your protein. Make it easier with @nutrabay
📍 Buy link in story & Bio
📍 Use code Sathish for extra discounts
@sathish_muthuchamy
15.1K
AETum konsa pre use krte ho ? Agar Behtreen workout karna hai veins pump strength tagda chahiye to pre workout jarur try kro..📈 pre workout I am using & trust for 1.6 year @dynamite.preworkout wants to checkout check bio and don’t forget to apply 10% extra discount code | Maurya10 | 🫠 #strength #body #preworkout #gymmotivation
@aesthetic_fit_dev
34.3K
PRPre-workout doesn’t give energy.
It unlocks performance.
Here’s how the ingredients actually work 👆
Supplements, I use @nutrabay
Code: “PRANAV” | Sale live 🔥
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#bodybuilding #gym #preworkout #gymreels #fitness
@pranavkumbhare_
✨ #Ragex発見ガイド
Instagramには#Ragexの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
Instagramの膨大な#Ragexコレクションには、今日最も魅力的な動画が掲載されています。@jasbiirr, @gautamliftss and @awdoot.muleや他のクリエイティブなプロデューサーからのコンテンツは、世界中でthousands of件の投稿に達しました。
#Ragexで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @jasbiirr, @gautamliftss, @awdoot.muleなどがコミュニティをリード
#Ragexについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Ragexのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均181.0K回の再生（平均の2.0倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
✨ 多くの認証済みクリエイターが活動中（33%） - コンテンツスタイルを研究
📹 #Ragexには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
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