14.5K
RUThis is why we do not have clean gear.
Batch 25, signed off.
@rumcphoto
#Rcpc
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トレンドリール
(12)
11.0K
RCKeep calm and padel on, no matter what the sky says! Our indoor courts at #RCPC are ready for you to serve, volley, and smash.
#IndoorPadel #Padel #Centurion #Food #Family #Friends #Fun #NonStopFun #ServeItUp
@rcpadelclub
78.7K
OF𝑃𝑟𝑒𝑡𝑡𝑦 𝐺𝑖𝑟𝑙 ₊˚✩ #로켓펀치 #RocketPunch #reels
#RCPC
#연희 #수윤 #윤경 #소희 #다현
#YeonHee #SuYun #YunKyoung #SoHee #DaHyun
@official_rcpc_
4.8K
HEDIY home remedy: MUSTARD PLASTER
This time of year is a great time to get ready with the ingredients for simple home remedies. It’s always helpful to have a few tricks up your sleeve for those middle of the night wake ups or long weekends when it’s just harder to get what you need. This one is so simple and it’s one of my favourites!
A mustard plaster was traditionally used to treat coughs, chest and lung infections in the days before modern medicine. Can also be used to relieve back pain. These plasters draw out toxins from the body by creating heat. Other than a mustard plaster, I give my kids honey, lemon water, black elderberry, garlic & echinacea. I don’t give my kids cough suppressants.
You need:
✔️Thin piece of cotton cloth that can be folded in half to cover the chest area
✔️Dry mustard powder
✔️White flour
✔️Warm water
✔️A little mixing bowl
The ratio of mustard to flour determines the strength of the plaster.
A very weak plaster would be 1:8 (1/4tsp mustard to 2tsp flour).
1:6 is suitable for children (example shown in the video which is 1/2tsp mustard powder to 1TBS flour).
1:4 is much stronger and good for relieving chest congestion.. use 1/2 tsp mustard powder to 2tsp flour.
Mix together and spread on the cloth, fold it in half and lay it on the chest. Don’t let the raw plaster touch their skin. It is meant to be absorbed through the cloth.
If using on kids, make sure to check their skin frequently to ensure they aren’t itchy or irritated or looking inflamed. We aim for 15-20 minutes at a time and do this 2-3 times during the day. Hope this helps!
I learned this recipe from boydsalternativehealth.com and have been using for a few years now.. Not intended to be medical advice! Just sharing for educational purposes and sharing what works for my family ✌🏼
#healthyfamilies #alternativehealth #healthcoach #rcpc #homeremedies #doityourself
@heartfeltholistic
68.7K
OFsᴀʏ ᴛʜᴀᴛ ʏᴏᴜ ʟᴏᴠᴇ ᴍᴇ💌 #로켓펀치 #RocketPunch #reels
#RCPC #연희 #쥬리 #수윤
#윤경 #소희 #다현
#YeonHee #Juri #SuYun
#YunKyoung #SoHee #DaHyun
@official_rcpc_
943
RC✨RCPC Speaks is BACK!✨
Meet Simran, a fresh face in Rotaract, sharing her journey, the fun she’s had, and why she’s here to stay! ❤️🎤
Catch her story in this new episode of #RCPCSpeaks — because every member brings a new vibe, a new experience, and a new reason to love RCPC! 🌟
@rc_punecantonment
2.3K
THWhy you need potassium ⬇️
Potassium, along with sodium, is a solvent mineral, which helps regulate heart rate, blood pressure, ph balance. It aids in stomach acid production, protein absorption + blood sugar regulation.
Potassium sits inside the cell (with sodium outside) + serves as a key part of the sodium-potassium pump in each cell, shuttling nutrients, including hormones, in + out.
If you have hypo/hyper thyroid symptoms but perfect blood labs, you may be struggling to get the hormone into the cell due to low potassium.
In the stress response, sodium raises your heart rate + potassium lowers it.
Potassium is depleted by stress, various medications + synthetic supplements.
Some sources to replenish daily:
✨ adrenal cocktail
✨ trace mineral drops
✨ coconut water
✨ aloe vera juice
✨ cream of tartar
✨ fruit, esp citrus + tropical
✨ potatoes
✨ milk (ideally unpasteurized)
✨ bone broth
How do you like to replenish potassium?
#minerals #electrolytes #potassium #rcpc
@thevitalfemme
10.0K
FIIn-person examinations are back for the applied (oral) component of the Royal College Physicians and Surgeons of Canada exams! Starting as early as Spring 2025 for some specialties!
Comment “applied” to get the link to the list with the exam dates and locations per specialty!
#imgsincanada #doctorsincanada #imgjourney
@filipesantos.md
28.4K
OF𝑯𝒐𝒏𝒆𝒚, 𝒔𝒆𝒆 𝒚𝒐𝒖🧡 #로켓펀치 #RocketPunch #reels
#RCPC #연희 #윤경
#YeonHee #YunKyoung
#수윤 #소희 #다현
#SuYun #SoHee #DaHyun
@official_rcpc_
3.2K
RCPranked two of them by accident 🤣
Come to our Youth Explosion beginning NEXT WEEKEND, August 23-25th!!🫵🏽🚨
We are beyond excited to see you all there, and can’t wait to see what God is going to do!!!🙌🏽
Invite all your families and friends so they don’t miss this powerful weekend 🔥
-
#rcpc #refugecity #ajax #church #churchreels #youth #youthreels #christianreels #christiancomedy #apostolic #pentecostal #christian #christianyouth #christianyouthreels #reelsinstagram #reels
@rcpcajax
1.9K
HEInt. PP. Taniya De silva is all in for Project Conserve. 🌿
Embrace the green revolution and amplify your impact!
Share your inspiring photos and videos of planting moments through the link below.⬇
https://forms.gle/nszEXfZrdELneVTT6
Let's cultivate a greener, brighter future together!🌍
#ProjectConserve
#SupportingtheEnvironment
#PlantatreeSavealife
#GreenLife
#RCPC
#ICNC
#ICSLC
#ICHGCK
#ICMGCK
#InteractDistrict3220
@hemamali_interact
110.4K
OF와와와와와😜🌀 #로켓펀치 #RocketPunch #reels
#RCPC #연희 #수윤
#YeonHee #SuYun
#쥬리 #윤경 #소희 #다현
#Juri #YunKyoung #SoHee #DaHyun
@official_rcpc_
✨ #Rcpc発見ガイド
Instagramには#Rcpcの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
#Rcpcは現在、Instagram で最も注目を集めているトレンドの1つです。このカテゴリーにはthousands of以上の投稿があり、@official_rcpc_, @rumcphoto and @rcpadelclubのようなクリエイターがバイラルコンテンツでリードしています。Pictameでこれらの人気動画を匿名で閲覧できます。
#Rcpcで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @official_rcpc_, @rumcphoto, @rcpadelclubなどがコミュニティをリード
#Rcpcについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Rcpcのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均71.5K回の再生（平均の2.6倍）
ピーク時間（11-13時、19-21時）とトレンド形式に注目
コンテンツ作成のヒントと戦略
🔥 #Rcpcは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長431文字
📹 #Rcpcには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✨ 多くの認証済みクリエイターが活動中（50%） - コンテンツスタイルを研究
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Rcpcを探索#rocket punch (official_rcpc_) latest#rcpc full form