457.4K
AVSome tips for any weight gain/muscle building journey ✨
📍Save this post so you can come back to it!
1. CONSISTENCY is key, crucial, your right hand man, all of the above. ANY goal doesn’t happen overnight, and you need to stick to the plan and trust the process; no matter how linear it is.
2. Make sure you’re eating in a calorie surplus (eating more than what your body burns) and eat your protein!!!!!
3. PROGRESSIVE OVERLOAD ‼️ Stick to a training program that’s catered to your goals, stop switching up the workouts/exercises every week, and push progressive overload week by week; increase weight, reps, time under tension, etc.
4. RECOVERY. Make sure you are taking rest days. Like I always say, you break down your muscle in the gym, and when you actually rest, and pair that rest with proper nutrition, is when your muscles actually build back up 🧱.
This just scratches the surface, but it’s a start!
•
•
•
•
•
•
#workoutmotivation #recovery #fitnesstransformation #beforeandafter #bodypositivity
@avabfit
