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WEHow to use the reflex bar 👇🏼
This bag is all about developing fast counters and defensive movement.
Start with straight punches to the bar, establishing a rhythm.
Add in defensive movement like slips and rolls.
Don’t forget to defend, hands up!
Combine combos, defensive movement, and reflex training.
Remember: don’t get tagged. The Spar Rope is the bag that hits back.
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