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SPTuesday speed session consists of sled pulls, block starts and short speed endurance for the 200m and 400m sprinters. 👊🔥🥳💯🙌🫡
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Double tap if you find today’s speed training tips helpful. 🏃♂️
Know someone who is into track and field? 🏃♂️
For more speed training info 👉 follow and click on the bio link @speedcityathletics
@speedcityathletics










