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RUWhy is the A-Skip such a brilliant drill for endurance runners?✨
- The drill teaches balance and coordination
- It develops explosive ground contact and leg stiffness
Both of which are crucial for smooth and fast running💨
How to get the most out of your A-Skip⚡️
- Maintain an upright posture
- Keep the toe in a dorsiflexed position (pointed to the sky!⭐️)
- Land on your midfoot for clean, efficient contact
What drills do you use as part of your warm-up routine? Let us know below!👇
#drills #warmup #fastrunning #runthrough #runthroughcoach
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