3.9M
LOSunday motivation 🏃🏽♀️🧡🙏🏼
#running #run #runnerslife #motivation
@lottleeuw
High Volume
#Runnerslife
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4.1M
LOThe warm-up that kept me injury-free during my 3 months of marathon preparation 🤗
Yesss here’s a little reminder to not skip the warm up on your next run. These are a few simple movements suitable for any runner to do before any run, anywhere! 🏃🏼♀️
Try each exercise for 20/30sec (each side)
-Calf Raises
-Pogo Jumps
-High Knees
-Open & Close the Gates
-Lateral Leg Swings
-Forward Leg Swings
-Split Squats
-Hamstring Sweeps
-Quad Stretch
Save it for your next pre-run warm up 🫶🏻
#running #runnerslife #warmup #warmingup #training #run #runnerscommunity #warmupexercises #hardlopen
@lottleeuw
19.1K
KEHow I think I run on the trail vs. how I really run 😅
And it’s not a meme 🤣🤣
Don’t even get me started on my arms… why do they move like that?! 😂
Trail running looks easy until you try not to trip on every single rock out there 🪨💨🤣
Every step counts, and sometimes the biggest victory is just staying on your feet 😅🏃♀️
Thanks @asicsfrontrunner team meeting to share great techniques.
#ASICSFrontRunner
#AWUK25
#SoundMindSoundBody
#TrailRunning #RunnersLife #RealRunner #TrailVibes #RunYourOwnPace #RunningMotivation #trailrunningcommunity #trailrunninglife
@kerllenrego
5.0M
JAKicking off the final working day of the week (and the last working day of 2025!) with a little rule-breaking: 10 miles in the Puma Fast-RB.
Did you know the “RB” in Fast-RB stands for Rule Breaker? Because of their insane stack height, these shoes aren’t technically “legal” for professional racing.
Luckily, I’m not a pro—because they’re ridiculously good fun 😝. The only real downside is the lack of laces, which makes it hard to get a truly secure lockdown.
I also used to call them the Troll Catchers. Every time I posted about them, the comments would flood in—how ridiculous they look, how they sound like a horse, or how much people hate them. Always an entertaining read 🎣🧌
@jamies.running
1.3M
THDuring my 12 km run I found this beautiful beach 🏃🏻♀️🏝️❤️ I decided to take a little break before running again 👍
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Durante il mio allenamento ho trovato questa spiaggia paradisiaca 🏃🏻♀️🏝️❤️ Ho deciso di fare una piccola pausa prima di ricominciare a correre 👍
#running #runnerslife #summer #seychelles
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#run #runningmotivation #inspiration #viral #reels #explorepage #inspo #workout #runner #runners #trending #travel #beach #workoutmotivation #travelling #reelsvideo #reelsinstagram #fyp #foryou #summertime
@thefashionjogger
800.7K
JADidn’t plan to run today - but I woke up feeling like my legs had something to say, so I listened.
I’d skipped this session earlier in the week with a tight calf, but everything’s been feeling good again and my confidence is back...
Today’s progressive run:
• 3km easy at 5:00/km (12km/h)
• 2km at 4:15/km (14.1km/h)
• 2km at 4:00/km (15km/h)
• 2km at 3:50/km (15.7km/h)
• 90 sec rest
• 2km easy at 5:00/km (12km/h)
It was exactly what I needed - sometimes the best sessions are the unplanned ones.
🤜🤛
@jamies.running
3.3M
RUIT STARTS OUT SO CHEAP…😂how it started vs how it’s going is an inexplicable growth in gear.
2005 I ran my first marathon after 3+ years of running…in cotton t’s, cotton socks, rolled up mesh basketball shorts and a Timex stopwatch. Still my favorite marathon 😂.
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#runnerslife #newrunner #marathontraining #runningcoach #runchat #ukrunchat #ilovetorun #runningwoman
@runtothefinish
2.8M
LOWhy I love running so much 🏃🏽♀️💕
What reasons can you add to this list? 🙏🏻
#running #runnerslife #passion #runningcommunity #rungirl #runners #hardlopen
@lottleeuw
5.9M
AMAfter the race you don’t just get a medal.
You earn confidence, respect, and proof that you’re stronger than yesterday.
Just miles, discipline… and a finish line banana 🍌🤣. #runnerslife #raceday #finishline #runmotivation #strongerthanyesterday
@amine.m.arab
12.3K
AR🏃🏻♀️🌇
#run #runner #running #runmotivation #runnerscommunity #runningmotivation #runnersworld #runchicago #chicago #chicagomarathon #runbabyrun #travel #runtravel #runninggirl #runnergirl #runnerslife #runninginspiration
@arantza_rpt
949.3K
LO4 exercises to improve your RUNNING 💪🏼🏃🏽♀️
💥 Squat jumps (12 reps)
💥 Knee up jump lunges (6reps each side)
💥 Skater jumps (12 reps)
💥 High knees (20 sec)
Repeat 2-4 times
These plyometric exercises focuses on increasing power, stability and explosive movement by incorporating jumps, hops and bounds.
SAVE & try! 💫🤗
#running #exercises #runnerslife #exercisesforrunners #run #strength #power #runningcommunity
@lottleeuw
11.3M
JAUnboxing & first walk in the Nike Mind 001 Pregame Mule -
Light Smoke Grey / Photon Dust / Hyper Crimson / Chrome 👟.
I refreshed the Nike UK website at the launch time of 08:00 on Thursday, added a pair to my basket… and they’d all gone before I reached the checkout.
I managed to track down a pair elsewhere online and ordered a UK12 (my usual daily sneaker size — I’m a 13 in running shoes). They run a little snug, so I wish I’d sized up… but no chance now. Sold out everywhere and appearing on resale sites for crazy £££ within minutes.
This is the first release from Nike’s Mind Science Department, built around neuroscience-informed sensory design to help you feel calm, present, and locked-in before game time.
Tech highlights:
• 22 independently articulated foam nodes underfoot
• Targets key pressure points as you move
• Designed to enhance mind–body awareness
• Slip-on mule silhouette for pregame / recovery moments.
What are we saying… 🔥🔥 or ❄️❄️?
@jamies.running
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