1.5M
ISEverything is a win when the goal is experience. This article got me thinkingggg 🤎
Writer is bymaevelle all credit to her!
#substack #reading #reflections #mindset #goals
@isabelradford_
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#Substack
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ログインせずに匿名で視聴。
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30トレンドリール
(12)
213.9K
AN17/30: reading 3 substack articles a day keeps you sane, trust me⭐️
all articles are linked on my bio!!
#essays #articles #explore #substack
(substack, substacks, substack articles, articles to read, essays, long reads, people, in your twenties, 20s, life, philosophy, reading list, brain food)
@annunjaya
199.8K
ISI found this article on discipline so interesting and such a great reframe if you feel you don’t have enough willpower when it comes to follow through. He shares six ways to increase your discipline, the last one being my favourite 🦋⏳ #discipline #mentalstrength #substack #mindset #reflections
@isabelradford_
429.9K
LSur telling me I get to scroll through a social media app and see notes from girls on their recent crash outs, date recaps, manifestations, bucket lists, TBRs and ALL FOR FREEE?
#notesapp #blogging #substack #dittolists #pinterestaesthetic
@lsunxo
241.1K
ISEverything you want is on the other side of fear. Fears can be persuasive, to the point we won’t go after what we want because we’re too scared.
Full credit to the anon writer of this letter on Love letters to Literature, you can read it by searching the title on Substack 📎🦢 #fears #mindset #reflections #substack #reading
@isabelradford_
354.7K
HA#writingcommunity #tumblrinspired #booklovers #literaturelover #substack
@hasifcore
118.5K
HA#writingcommunity #tumblrinspired #booklovers #literaturelover #substack
@hasifcore
130.9K
OUno bc this is so cool!! #fashion #style #substack
@outfit.archivist
98.1K
RYu can read the rest on my substack 💗
makeup used :
@diorbeauty wrinkle corrector
@armanibeauty luminous silk foundation and concealer
@tomfordbeauty 01 chalet mink eyeshadow quad
@onesize ultra pink powder
@maybelline body mascara
@sacheubeauty freckle pen
@maccosmetics cool spice lip liner and modesty lipstick
@iliabeauty blush in wonder
@narsissist laguna bronzer
#makeup #substack
@ryanbaileypotter
12.6K
ERToday on LONG LIVE! Read all about some creative ways to embrace the analog in your life 💌
#analog #longlive #substack #writer
@erikaveurink
115.0K
THHow much protein should women eat?
The answer is: it depends.
As women, our protein needs aren’t one-size-fits-all — they depend on your activity levels, age, life stage, and goals.
For my active girls in their reproductive years — no matter which era you’re in: gym girlie, Pilates princess, my marathon queens — research shows that 1.4–1.8 g per kg of body weight per day (depending on your level of activity) is a better range for us. This supports muscle repair, recovery, and overall performance, without tipping into excess.
Oh, and our cycle changes things too:
In our luteal phase, protein breakdown increases slightly. This means we can often benefit from being extra mindful of protein intake in the two weeks before our period (e.g. have an extra snack with protein during this time).
For other life stages:
Pregnancy: Needs jump up in the later stages to support your baby’s growth (and yours). An additional 6-10 g per day is currently recommended.
Postpartum & breastfeeding: Requirements rise even higher because you’re literally making milk from your own nutrient stores. While recommendations for lactation vary, a review of peer-reviewed data suggests breastfeeding can demand an extra ~25 g/day of protein to support milk production and postpartum recovery.
Perimenopause & menopause: Protein becomes even more important to help counteract age-related muscle loss (aim for 2.0-2.2 g per kg body weight).
📚 To dive deeper into the science of protein for women, read my Substack (link in bio)
#protein #highprotein #proteinforwomen #NutritionTips #proteinpowder #girlscience #nutritionist #londonnutritionist #nutrition #nutritionscience #womenshealth #femalehealth #emilyprpa #dremilyprpa #scienceandthecity #substack
@thenutritionreporter
5.9K
ALThis is the question you need to be asking yourself. Thanks to @brenebrown for this gem. I wrote more about this concept and how my incredible friend Lauren embodies courage on my substack (link in my bio to read!) #substack #inspirationalquotes #lifechoices
@alisonhallreporting
✨ #Substack発見ガイド
Instagramには#Substackの下に1.3 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
#Substackは現在、Instagram で最も注目を集めているトレンドの1つです。このカテゴリーには1.3 million以上の投稿があり、@isabelradford_, @lsunxo and @hasifcoreのようなクリエイターがバイラルコンテンツでリードしています。Pictameでこれらの人気動画を匿名で閲覧できます。
#Substackで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
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📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @isabelradford_, @lsunxo, @hasifcoreなどがコミュニティをリード
#Substackについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Substackのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
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週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長337文字
✨ 多くの認証済みクリエイターが活動中（50%） - コンテンツスタイルを研究
📹 #Substackには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
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Substackを探索#substack nedir#under the desk news substack#substack vs ps plus#what is substack app#indiscreto substack#independent writers on substack#substack howl tales of our time#feifei substack