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SHSHREDFAST GAMES CHALLENGE 💥
AMRAP16 ( 16 minute time cap ⏱️)
5 x Swing
5 x Clean
5 x Press
5 x Squat
5 x Row
= 1 Round
AMRAP - (As Many Rounds As Possible)
My weight: 2 x 32KG - Men use this weight if you want to really challenge yourself. I hit 5 rounds.
Male weight:
Beginner - 2 x 10KG
Intermediate - 2 x 16KG
Advanced - 2 x 24KG
Female weight:
Beginner - 2 x 6KG
Intermediate- 2 x 8-10KG
Advanced - 2 x 12-16Kg
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