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DEJohn is a special client.
He’s already an elite powerlifter — holding the all-time world record squat in the 308 lb class (single ply) — but he decided it was time for a new challenge.
We started working together when he chose to transition into bodybuilding, giving his body a break from the constant maximal loading of powerlifting while pursuing a new level of physique development.
At the start of pre-prep he weighed 295.4 lbs.
We finished pre-prep at 257.8 lbs.
Now we begin a 20-week contest prep for his first show in the Open Bodybuilding division.
Training has been on point.
Nutrition has been nailed every single week.
And most importantly — John shows up and does the work.
He’s an incredible athlete, but even more than that he’s an excellent client and a great person to coach. I’m excited to see what he brings to the stage.
This is just the beginning.
If you want structured coaching, accountability, and a real plan behind your progress, click the link in my bio to apply for coaching.
@jruoppo @evolve_ft
#bodybuildingprep #powerlifting #bodytransformation #mensphysique #onlinecoach
@dethierfit
