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#Smithmachine

世界中の人々によるSmithmachineに関する1M件のリール動画を視聴。

ログインせずに匿名で視聴。

1M posts
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トレンドリール

(12)
#Smithmachine Reel by @arielyu.fit - Train Your Whole Body with the Smith Machine · · #legday #glutes #quads #backday #gymtips
1.3M
AR
@arielyu.fit
Train Your Whole Body with the Smith Machine · · #legday #glutes #quads #backday #gymtips
#Smithmachine Reel by @arielyu.fit - Train Your Lower Body with the Smith Machine #legday #glutes #quads #gym #gymtips
604.5K
AR
@arielyu.fit
Train Your Lower Body with the Smith Machine #legday #glutes #quads #gym #gymtips
#Smithmachine Reel by @filippafranssoon (verified account) - full glute workout (smith machine only) 4 exercises 🤌🏼 fueled by @c4energy #c4partner
215.1K
FI
@filippafranssoon
full glute workout (smith machine only) 4 exercises 🤌🏼 fueled by @c4energy #c4partner
#Smithmachine Reel by @joshuaktl_ (verified account) - SMITH MACHINE FOR LEGS 🦾✅ @ayblmen @aybl code JOSH Follow @joshuaktl_ for more workout tips 🦾❤️ . . . #fitness #training #beaybl #gym #shoulders
120.6K
JO
@joshuaktl_
SMITH MACHINE FOR LEGS 🦾✅ @ayblmen @aybl code JOSH Follow @joshuaktl_ for more workout tips 🦾❤️ . . . #fitness #training #beaybl #gym #shoulders
#Smithmachine Reel by @red5performance (verified account) - Here's what you're getting wrong… 1. The bar is too far away from your shins at the bottom of the movement 2. You're not bracing properly 3. You're
199.1K
RE
@red5performance
Here’s what you’re getting wrong… 1. The bar is too far away from your shins at the bottom of the movement 2. You’re not bracing properly 3. You’re reaching down instead of hinging back When using a smith machine the bar is fixed, duh, so put your feet slightly further in front than what feels comfortable Use your lats to pull the bar into your body, this will keep tension. Now at the top of the movement you’re squeezing your lats into the bar as you squeeze your glutes into the bar. This will prevent you from losing balance and falling back If you want my FREE Big Booty Blueprint drop “BBB” in the chat
#Smithmachine Reel by @max_panko5 - My biggest insecurity: 7 years ago, I felt small in T shirts. I wanted to change that and build my dream physique. To me, that meant a large chest.
1.2M
MA
@max_panko5
My biggest insecurity: 7 years ago, I felt small in T shirts. I wanted to change that and build my dream physique. To me, that meant a large chest. I tried spamming thousands of push ups and 4x12 on bench press. It definitely built me some muscle, but not enough. So I locked in on researching bodybuilding. These are the 3 science-based things I changed that transformed my chest gains: 1. 2 sets per exercise, 2-4 (usually 3) exercises for chest. Sometimes I even hit just 1 set to failure of an exercise. You don’t need a million sets. 2. Hit your compound lifts (for me this is the machine chest press and the incline smith machine) and then the isolation movements (chest flyes) 3. Maximum intensity. Every set to failure. Some cheat reps + partials to ensure you can’t complete any more reps. Try this out to build maximum chest muscle 💪 Code “MAXP” @gorillamind to save 10% on supplements and support my page (I suggest their protein powder and energy drinks) #chestmuscles #chestday #gymmotivation #chestworkout #fitness
#Smithmachine Reel by @liftingwithlec - Ever wonder why your glutes aren't developing the way you want? It might not be effort, it might be how you're training them. ⬛ Square glutes → empha
180.9K
LI
@liftingwithlec
Ever wonder why your glutes aren’t developing the way you want? It might not be effort, it might be how you’re training them. ⬛ Square glutes → emphasize the upper-outer shelf: angled cable kickbacks, abductions, lateral band walks, curtsy lunges, single-leg presses. 🍑 Round glutes → stack overall mass: hip thrusts, Bulgarian split squats, deep squats, step-ups, 45° back extensions. ❤️ Heart shaped glutes → target the lower tie-in: RDLs, sumo pulls, reverse lunges, Smith machine squats, frog pumps. ⚠️ 5 Signs your training needs work: 1. You repeat the same patterns every session. 2. Quads or low back take over. 3. Unilateral work is missing. 4. You never live in higher-rep sets. 5. The weights haven’t changed in weeks. Glutes don’t just grow, they’re sculpted. Be strategic, not random. Save this for leg day and follow @liftingwithlec for smarter training 🍑🔥
#Smithmachine Reel by @dimitri_fit (verified account) - Build 3D Shoulders Using the Smith Machine⬇️ ✔️ Front delts - Reverse grip Smith machine shoulder press ✔️ Side delts - Smith machine upright row / l
602.8K
DI
@dimitri_fit
Build 3D Shoulders Using the Smith Machine⬇️ ✔️ Front delts – Reverse grip Smith machine shoulder press ✔️ Side delts – Smith machine upright row / lateral-focused movement ✔️ Rear delts – Smith machine rear delt row ✔️ Front + Side - Regular Smith machine shoulder press The Smith machine helps you: • control the movement • maintain stability • focus on muscle tension 💪 Consistency + progressive overload = shoulder growth. If you want a structured training plan and real results, 📩 send me “COACH” in DM. #gymtips #personaltrainer #coachonline #fitness
#Smithmachine Reel by @breannefreeman (verified account) - Want a quad burner without crushing your back? Try this 👇🏼 I had to try the viral Summersault Squat, and it did not disappoint. I've seen it done w
1.3M
BR
@breannefreeman
Want a quad burner without crushing your back? Try this 👇🏼 I had to try the viral Summersault Squat, and it did not disappoint. I’ve seen it done with a kettlebell or on a Smith machine, but a single dumbbell works great too 🥵 The best part is little to no spinal loading, so it’s very back-friendly. Setup: • Elevate your heels (plates or wedges) • Hug the dumbbell close to your body • Sink into a deep squat with as much knee bend as your mobility allows (that quad stretch is the magic 🔥) • As your knees extend, let your torso tip forward while keeping your spine steady SAVE this + add it to your next leg day. Tell me how your quads feel after 😏💥 #quadworkout #lowerbodystrength #legdaymotivation
#Smithmachine Reel by @sibordofit - Crazy ABS workout just on the smith machine. Save this and follow for more tips ✌🏽💪🏾. #personaltrainer #fitness #motivation #explore #https://www.i
1.5M
SI
@sibordofit
Crazy ABS workout just on the smith machine. Save this and follow for more tips ✌🏽💪🏾. #personaltrainer #fitness #motivation #explore #https://www.instagram.com/amazoninfluencerprogram?igsh=MW50b2FwZGs4ODIxcA==
#Smithmachine Reel by @cjaejr - Squats variants on smith machine
620.2K
CJ
@cjaejr
Squats variants on smith machine
#Smithmachine Reel by @buffbaddieangi - I usually do Bulgarians on the smith machine but doing single leg press is a game changer! Knocks step ups and the smith machine off my list. #bulga
1.1M
BU
@buffbaddieangi
I usually do Bulgarians on the smith machine but doing single leg press is a game changer! Knocks step ups and the smith machine off my list. #bulgariansplitsquats #glutegrowth #squatsfordays #girlswholift #gymtips

✨ #Smithmachine発見ガイド

Instagramには#Smithmachineの下に1 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。

Instagramの膨大な#Smithmachineコレクションには、今日最も魅力的な動画が掲載されています。@sibordofit, @arielyu.fit and @breannefreemanや他のクリエイティブなプロデューサーからのコンテンツは、世界中で1 million件の投稿に達しました。

#Smithmachineで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。

人気カテゴリー

📹 ビデオトレンド: 最新のReelsとバイラル動画を発見

📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索

🌟 注目のクリエイター: @sibordofit, @arielyu.fit, @breannefreemanなどがコミュニティをリード

#Smithmachineについてのよくある質問

Pictameを使用すれば、Instagramにログインせずに#Smithmachineのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。

パフォーマンス分析

12リールの分析

✅ 中程度の競争

💡 トップ投稿は平均1.3M回の再生（平均の1.8倍）

週3-5回、活動時間に定期的に投稿

コンテンツ作成のヒントと戦略

🔥 #Smithmachineは着実な成長を示す - 一貫して投稿してプレゼンスを構築

📹 #Smithmachineには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用

✨ 多くの認証済みクリエイターが活動中（42%） - コンテンツスタイルを研究

✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長390文字

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