
6.7K
KG1ON1 WITH KG
FOCUS: Hex Bar
3 Movements: Squat into a calf raise and shoulder shrug…
The movement is a fast pace to create power and explosion coming up from the ground!
TRY THESE!!! TAG ME!! REPOST!!!
ITSJUSTWORK
#trainer #houston #houstontrainer #strengthandconditioningcoach #strengthcoach #speedtrainer #sportsperformancecoach
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