
1.3M
SKSo what’s the difference between beat-based and regular cycling?
🎶 beat-based:
1. Cycling to the beat of the music
2. Using a “lead-leg” to keep pace
3. Drop elbows for “choreo” on the beat
Practice makes perfect!
Here at SKY we move to the music-
which type is your favorite?? #beatbasedcycling #spinclass #charlottenc
@skycycleclt










