41.9K
HOCome through Musicality, two of the BEST to ever do it 🔥🔥🔥🔥
#fyp #step #performingarts
#hbcu
🎥 @keondreee___
🎥 @dev__inin2121
🎥 @koreokingz
@housepartystepshow
Mega Popular
#Step
世界中の人々によるStepに関する13M件のリール動画を視聴。
ログインせずに匿名で視聴。
13M posts
NewTrendingViral
関連検索
30トレンドリール
(12)
138.9K
FIPrêt(e) à monter le son (et les marches) ? 🎶🔥
Le Step Freestyle chez Fit’ness, c’est bien plus qu’un simple cours de cardio. C’est le moment où on oublie tout pour se concentrer sur le rythme, la choré et l'énergie du groupe !
Peu importe ton niveau, l'objectif est le même : se dépenser avec le sourire et repartir avec une pêche d'enfer. 🚀
📅 Retrouve-nous sur le Step :
✨ Tous les mardis à 17h30 (parfait pour décompresser après le boulot !)
✨ Tous les mercredis à 09h30 (pour bien lancer ta journée !)
Pas besoin d'être un pro de la danse, on apprend ensemble, étape par étape.
Envie de tester ? Dis le nous en commentaire.
#stepfreestyle #fitnessmotivation #fitness #yutz #step
MV Sport & Santé Makemefit Coaching Alex Oulmann Ju FitCoach Franck Hinschberger Prépa BODY Architect BY GWEN Fred Hinsch Alexandre Mick @chris_holistic_and_fit
@fitness_yutz
4.1M
OVBetter get to know that pinoy step 🗣️ @adamoumiiii @coldhearts @ote
@overtime
10.2K
WOOh, you thought we weren’t going to post the performances?? Think again. WATCH: West Orange High School Girls Step Team ‘Optimal Precision’ at the 2025 National Championship of Stepping, May 2025. #1 in New Jersey. #3 in the country!
#wopride #stepteam #IAMYOUTHSTEP
@woschools
111.0K
FAStep com propósito: saúde e adoração! 🙌🏾❤️🔥
Regata @growthsupplements
🏷️ SINFRONIO
.
.
#stepgospel
#saude
#bari
@fabianasinfronioof
37.2K
BRThis exercise 🔥😍 👀
The Curtsy Step Down is a staple in my workouts to work the glute med (the outside of the glutes), the glute max (the backside) and your quads (thighs).
It also builds adductor, core and hip strength and stability which is why I recommend it for so many women.
Also excellent for runners who need to work on single leg strength and stability 😅
➡️ Try 3 sets of 8-10 on each. Start bodyweight only before adding weight. The higher your box/bench is, the harder it will be.
Want more exercise inspo? Let me know what muscle groups you need new exercises for you! I’m here to help keep your workouts fun (without losing the importance of the key movement patterns you need to stay strong of course!) 🫶🏽
✨ Wearing @gymsharkwomen | get up to 50% off everything sitewide plus an extra 25% off with code BRITANY10 (ends SO SOON!) #ad
@britanywilliams
7.1K
TAFix your step ups with the one cue so you can get more out of this exercise ✨
Listen, I’ve totally done step ups like this - pushing off the non working leg/foot on the ground during cardio step ups. It makes step ups easier & get my heart rate up faster 🤪
But if you want to change it up for the challenge
✨Shift your weight towards your working leg and LESS from my non working leg. You can feel the challenge and allow your quads, hamstrings & glutes to work MORE.
💥Pro tip: try your best not to push off your non working leg
*Progress by adding weight
Small adjustments can change your exercise 😇
Do you find yourself pushing off your non working leg?!? And if you do, try this next time!!
#stepups #fitnesstips #fitnesscoach #onlinecoaching #onlinefitnesscoach
@tatianalampa
14.3K
LIStep up mood 🫂
#lightbalance #stepup #dance
@lightbalance
23.7K
RESome people win simply because they refused to quit.
They weren’t the fastest.
They weren’t the smartest.
But they kept showing up.
Kept grinding. Kept fighting.
When others tapped out, they took one more step.
That’s how you win in life—relentless persistence.
@realjoedesena
49.4K
HOImprove your BOX STEP UP efficiency to a NEW LEVLEL!🤯🚀⤵️
I added clear coloring & RHYTHM to show exactly which LEG I shift my body weight to 🎶
THE VISUAL CUE 🎨
🟢 Green = Right leg
🔴 Red = Left leg
COLORED LEG = MAIN FOCUS 👉🏼 This is the leg you SHIFT your body weight directly OVER TO with MOMENTUM.
THE TECHNIQUE & RHYTHM 🏋🏻🎵
While MOVING UP ↗️ (Shift Leg → Momentum)
Lean forward and shift your body weight into the colored leg (Green/Red). Use a push from the back leg to create MOMENTUM upwards 🚀
While STANDING STILL ⏸️ (Knee Lockout 🦴 = 🔒)
Shift your weight forward & over to the other leg & up to the top. Fully straighten (lock) the knee.
This stacks your bone ON bone, letting the muscles relax for a split second😮💨
While MOVING DOWN ↙️ (Control → Tap Foot)
Keep the weight on the box leg and lower slowly.
The Finish: Lightly TAP the floor to reset the rhythm ⚡
THE RHYTHM LOOP🔄
Tap Right Foot → Step Up Right → Shift Weight Forward
→ Lockout Knee → Step Down Left → Step Down Right → Tap Left Foot → Step Up Left → Shift Weight Forward → Lockout Knee → Step Down Right → Step Down Left
#boxstepup
#dumbbell
#ptonline
#crossfitmovement
#crossfirtraining
@hogberglukas
1.9M
RELove the way you @soniakapoor06 are grooving to this song , guys make this v simple step your hook step for this song #reels ❤️
@realhimesh
169.4K
KIWho remembers this scene from step up?! #stepup
@kidkaram123
✨ #Step発見ガイド
Instagramには#Stepの下に13 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
ログインせずに最新の#Stepコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@overtime, @realhimesh and @kidkaram123からのものは、大きな注目を集めています。
#Stepで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @overtime, @realhimesh, @kidkaram123などがコミュニティをリード
#Stepについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Stepのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均1.6M回の再生（平均の2.9倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長398文字
✨ 多くの認証済みクリエイターが活動中（83%） - コンテンツスタイルを研究
📹 #Stepには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
#Step に関連する人気検索
🎬動画愛好家向け
Step ReelsStep動画を見る
📈戦略探求者向け
Stepトレンドハッシュタグ最高のStepハッシュタグ
🌟もっと探索
Stepを探索#step on snowboard bindings#one step beyond inc#simple makeup step at home#step sandal#step up 2 dance challenge#home facial steps#simple 4 step makeup routine#53 steps laurence