72.2K
JEmy stretching routine! taekwondo style pants from @ruleofthirds .com
#taekwondo #flexibility #martialarts
@jedtkd
#Stretchingroutine
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トレンドリール
(12)
65.7K
KISit & reach test = first part
Yummy stretch = second part
Stretching tip 💡:
remember to stretch both legs & if one side feels much tighter, stretch this side first, then the other and the tighter side again. This way, you’ll work the tighter side twice to even out any imbalances.
For this test (classically a box with a ruler is required) you ‚simply’ sit on the floor and see how far you can reach your arms forward in order to check your own flexibility.
This test measures the flexibility of your lower back & hamstrings (basically the whole back line).
➡️A round back & hands hovering over your knees might indicate that picking up a yoga or stretching routine would be good for you to avoid potential future injuries in your daily life activities!
How far can you reach?
Tag a friend who needs to try this! Feel free to remix ♥️
#KickAssYoga #flexibility #test #sitandreachtest
@kickassyoga
98.3K
HEDo this routine daily and watch your flexibility improve🤍
You will sink deeper everytime.
One of my goal for this month is to go all the way down in the middle split. This is the stretching routine that will get me there.
If your goal is to get more flexible too, this is your sign.
Save this reel and do this daily.
I’ll come back to you when I’m all the way down.
Let’s do this together. 8-12 minutes a day is all it takes🫶🏼🫶🏼
@helenebakkejord
56.4K
YO📍Morning Yoga Stretches
Right after you wake up, your body can feel stiff in different parts. A stretching routine can flex up the body and help you get a fresh start to the day!
All the postures mentioned in the video can be done as long as you want.
#yogvandana #yogawithvandana #morningyoga #bedyoga #morningflow #yogastrech #morningflex #yogaeverywhere #yogaeveryday #yogainspiration #yogapractice #yogagirl #yogareels #reelsindia #trending #yogaig #yogaforall #yogaforlife #loveforyoga #yogaforhealth #yogalife #shareyourblessings #behappy
@yogvandana
64.2K
EM🚨 FRIENDS, we are NOT skipping out on our stretches this year! Heath is wealth.. and that includes mobility 😎
📌 SAVE ➕ ADD this into your stretching routine to avoid any lower back stiffness!🤗 (This is preventative as well as something you can do if you’re already experiencing some tightness)
#mobilitytraining #stretch #backstretch #lowerback #painrelief
@emilyy_fitness
130.1K
KISit & reach test
For this test, classically a box with a ruler is needed. Since I don’t own that, and you probably don’t either, I can still show you how to check your own flexibility.
This test measures the flexibility of your lower back & hamstrings. Simply sit & reach arms forward. When performed with the box hands are stacked on top of each other, but you can simply hold them next to one another. A round back & hands hovering over your knees suggest picking up a yoga or stretching routine would be good for you to avoid potential future injuries in your daily life activities.
Tag a friend who needs this!
#KickAssYoga #flexibility #test
@kickassyoga
18.6K
PM❗️S U N D A Y • S T R E T C H ❗️
Here’s a simple way to stretch your lower back & hips 🔑
It works in reverse of the way you normally sit down. We all sit down which makes our hips tight so this stretch is a MUST for everyone 🙌🏾
Save this for later & make it part of your stretching routine😀
Have a great Sunday ❤️
#PMacfitness
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.
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#sundaystretches #legdaywarmup #mobilityexercises #onlinecoachforwomen #dynamicwarmup #onlinecoachingfitness #spinetwist #yogapractice #yogaeverydamday #yogaforbeginners #yogastretches #blockyoga
@pmacfitness
32.9K
THGrab a rope and hit these stretches! A rope helps make your stretching routine more dynamic, allows you to get a deeper stretch, and helps you stretch your muscles along different planes. You can see I hit all my major leg muscles in this quick routine. Take care of your body so it can take care of business! #MonsterMoves
@thekorimonster
15.1K
KAYour stretching routine needs an upgrade. 😮💨
Static stretching is cute… but it’s not the solution to stiff hips.
If you’ve been holding stretches and still feeling tight, it’s time to switch things up.
Active mobility is the key to unlocking real, lasting flexibility and control.
Have you ever tried actively mobilizing your hips?
Drop a “start” in the comments if you want this routine. Let’s move with purpose. 👇🏻
📍 @1hotel.nashville @anatomy
@kasenfitness
10.1K
MU@jenniferdorie_ifbbpro
Reminding you all to NOT neglect your stretching routine & the benefits you’ll see from being consistent with it! 🫡
Outfit @bombshellsportswear
#bombshellsportswear
@muscleandfitnesshers
2.3M
AMFor those who asked about my stretching routine, here’s a few of my go-to hip mobilities! 🧘♀️🫶
@amitelor1
4.1K
BHTry a loaded hamstring stretch. Many times we just static stretch and it gets us nowhere. Try loading up some weight in your stretching routine. #baseball #pitching #mobility #stretching
@bhall_05
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