#Strongmantraining

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#Strongmantraining Reel by @australianstrengthcoach (verified account) - Throwing it back to the day I met @thorbjornsson in 2016. We were hosting a strength seminar, and we asked him what his best bench press was. He said
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AU
@australianstrengthcoach
Throwing it back to the day I met @thorbjornsson in 2016. We were hosting a strength seminar, and we asked him what his best bench press was. He said 230kg / 507lbs. I told him that was also my best bench press. He looked at me and told me to load the bar to 235kg, and he preceded to perform it for 2 reps! Competitive much!!!??? 🤪🤪🤪 In all fairness, Thor didn’t train much bench press for his strongman training, and it’s one of the main focuses of my training, so I had a small advantage, but either way, he wasn’t going to be beaten by me! 😂😂😂 This was the day he asked me if I could be his coach. And since then he won every major international title that exists in strongman. He has now set out the goal to take on the ATWR powerlifting total. Do you think he has what it takes? I know he does. Watch this space 👊 #thorbjornsson #theworldsstrongestman #followthesystem 🏆
#Strongmantraining Reel by @fitfeedhq - The heaviest squats in history 👇 Squats have always been one of the ultimate tests of raw lower-body strength. In powerlifting and strongman trainin
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@fitfeedhq
The heaviest squats in history 👇 Squats have always been one of the ultimate tests of raw lower-body strength. In powerlifting and strongman training, athletes push the limits of what the human body can handle, often lifting weights that seem almost impossible. Over the years, some lifters have turned the squat into one of the most impressive displays of strength in sports. Legends like Ronnie Coleman became famous for incredibly heavy training squats, while powerlifters such as Ray Williams and Dan Bell have set records with squats exceeding 1,000 pounds in competition. These lifts require not only massive strength but also technique, stability, and years of training. The evolution of strength sports continues to push those numbers higher. With better training methods, supportive equipment, and stronger athletes entering the sport every year, the squat remains one of the most respected lifts in strength culture, representing the raw power of the human body. #gymbro #bodybuilder #weightlifting #viral #fyp
#Strongmantraining Reel by @flex_lewis (verified account) - We are LIVE!!!!!!!!! Today on @straightouttathelair The Worlds Strongestman sits down on the sofa talk about winning the title and some never spoken a
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@flex_lewis
We are LIVE!!!!!!!!! Today on @straightouttathelair The Worlds Strongestman sits down on the sofa talk about winning the title and some never spoken about pasts! - The Canadian born kinesiologist, now calls himself the 2023 World’s Strongest Man becoming the first Canadian in WSM history to win, becoming the fourth person to achieve both Arnold Classic title and WSM in the same year. - It’s time to get to know the REAL man behind the WSM title. The once triathlete - Rugby player - Powerlifter - bodybuilder newly turned strongman now calls himself the 2023 @theworldsstrongestman with just under 3 yes of Strongman training!!! - Get out your popcorn this podcast has some twists and turns. “I have never spoke about this” comes up many times in this episode. We truly appreciate the open and honesty conversation. Here is a podcast with the @theworldsstrongestman @mitchellhooper ——————————————————————— @straightouttathelair Podcast @mitchellhooper ——————————————————————— ▪️ Link in linktree 🔝💪🏻⬆️⬆️⬆️ ▪️ Available on Spotify and Apple Podcasts 🎧🎵 ▪️Flex Lewis YouTube page ——————————————————————— #MitchelHooper #WSM #FlexLewis #SOTL #StraightOuttaTheLair #Podcast /#WorldsStrongestMan #Strongman #Champion #Wsm23
#Strongmantraining Reel by @frankparks_coaching - 3 things YOU should be doing as a strongman to improve your work capacity❗ Save and share for later ✅ If you hit a wall in a 60s+ event where your m
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@frankparks_coaching
3 things YOU should be doing as a strongman to improve your work capacity❗ Save and share for later ✅ If you hit a wall in a 60s+ event where your muscles just halt and die on you you need to improve your conditioning You need to train the second energy system (glycolytic) hard which means you need to be working hard for 10-120s+ and with shorter rest periods 1️⃣ Adding in light carrys in training protocols where your pushing 100M+ with low rest or bursts of 20-40M with very low rest! 2️⃣ High rep protocols with lower weight I am talking up to 50 reps here! 3️⃣ Emom or rep every 30s work on compound lifts and events this is also going to teach you to execute well while extremely fatigued If you want to improve your conditioning comment or DM "ENERGY" for a run though of some more protocols you can use! DM "COACH" for details on the limitless strength coaching team now for strongman training!
#Strongmantraining Reel by @hybridojisan (verified account) - ハイブリッドおじさん、休日はDIYの準備 庭作りのために動くbody 必要な石を一つずつ運ぶ 想像以上に重いが、笑って進む Strongman training、ジムじゃなく庭 重いの運ぶのも最高だな 握力も脚も全部使って 日常そのものがワークアウトになって 汗かいた分だけ完成が近づく 庭が出来
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@hybridojisan
ハイブリッドおじさん、休日はDIYの準備 庭作りのために動くbody 必要な石を一つずつ運ぶ 想像以上に重いが、笑って進む Strongman training、ジムじゃなく庭 重いの運ぶのも最高だな 握力も脚も全部使って 日常そのものがワークアウトになって 汗かいた分だけ完成が近づく 庭が出来上がるその日が楽しみだ 鍛えて、作って、また強くなる これがハイブリッドおじさんの休日ルール🔥 #おじさん #strongman #休日
#Strongmantraining Reel by @badnews010 - The heaviest squats in history  Squats have always been one of the ultimate tests of raw lower-body strength. In powerlifting and strongman training
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@badnews010
The heaviest squats in history  Squats have always been one of the ultimate tests of raw lower-body strength. In powerlifting and strongman training, athletes push the limits of what the human body can handle, often lifting weights that seem almost impossible. Over the years, some lifters have turned the squat into one of the most impressive displays of strength in sports. #gymbro #bodybuilder #weightlifting #viral #fypシ
#Strongmantraining Reel by @martinslicis (verified account) - It felt I could go on forever 👀 there's really something to be said about work capacity blowing through the roof through intense Jiu Jitsu training �
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@martinslicis
It felt I could go on forever 👀 there’s really something to be said about work capacity blowing through the roof through intense Jiu Jitsu training 💪- Something I learned from my visits to the Basque Country (best stone lifters in the world), is the importance of being grounded when lifting stones. Every stumble must be eliminated and your reps need to be practiced to a point where every single one is smooth, controlled, with feet in place. Unfortunately I had a bit of a stumble on my very first rep, but then locked in nicely 👌 Getting an itch to go for a stone world record. Who thinks I can do it? I certainly do. Huge thank you to @thiagorljj and Collin for joining me in my strongman training, and merging the worlds of my two favorite sports. @sbdapparel @sbd.usa
#Strongmantraining Reel by @worlds_strongest_gay (verified account) - Getting back into the swing of things with some events! I've taken 4 months off from Strongman training to rehab my back and now we're feeling good ge
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@worlds_strongest_gay
Getting back into the swing of things with some events! I’ve taken 4 months off from Strongman training to rehab my back and now we’re feeling good getting back into it!! 660lb (300kg) yoke for a quick sprint and 220lbs (100kg) per hand carries on the Nicol Stone handles. Excited to be feeling good and getting back to the sport I love! @cerberus_strength_usa CODE: ROB10 @myproteinus CODE: KEARNEY
#Strongmantraining Reel by @what_the_heck71 (verified account) - Loaded Carry. So many benefits, so many different ways to incorporate them into a program for a multitude of goals.⁣ ⁣ One of the many reasons I love
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@what_the_heck71
Loaded Carry. So many benefits, so many different ways to incorporate them into a program for a multitude of goals.⁣ ⁣ One of the many reasons I love strongman training is how well rounded and versatile it is. It challenges every component of strength ability. Top end static strength, strength endurance, ability to move under load, work capacity, all through a myriad of different angles with different implements. ⁣ ⁣ Loaded carries embody this versatility. Program them heavy for short distance (strength). Program them for light weight and long distance (endurance). Program them on short rest intervals for GPP. Plug them into multi implement medleys. Program them for speed. The list goes on⁣ ⁣ What are your guys favorite ways to utilize loaded carrying?⁣ ⁣ Shoot me a DM for 1:1 training programming and diet coaching ⁣ ⁣ #strongman #strongmantraining #farmercarry #trainingideas #workoutmotivation #gpp #strengthandconditioning
#Strongmantraining Reel by @thorbjornsson (verified account) - Been back into strongman training for a few weeks now and my body is aching! Haven't been this sore in a long time, but my beard is still on fleek tha
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@thorbjornsson
Been back into strongman training for a few weeks now and my body is aching! Haven’t been this sore in a long time, but my beard is still on fleek thanks to @thebeardstruggle 💁🏼‍♂️ Link in bio for a 20% OFF! 👀
#Strongmantraining Reel by @ferguscrawley (verified account) - Spine: *exits stage left* Maybe a paused deadlift PB, definitely an RPE10 🥲 I'm excited to continue to work in some strongman training over the com
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@ferguscrawley
Spine: *exits stage left* Maybe a paused deadlift PB, definitely an RPE10 🥲 I’m excited to continue to work in some strongman training over the coming months, and I’ll be interested to see how I cope as my running volume continues to increase 📈 As always, strength work = @vivobarefoot 🦶🏽 If you’re keen to grab yourself some for 2024 then use the code FERGUS20 for 20% off before the end of the year (FERGUSVIVO for 15% off after that)…

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