
726
ELTEAM OF 3
AMRAP 40’ – Rotate stations
1. 60 DB Snatch (alternating)
2. 900 m Ski
3. 45 Burpee D-Ball Get Over
4. 75 cal Bike
5. 1000 m Row
6. 90 Wall Balls
Today was a tough one with @tlbatson and @jahaziel_97 😅🔥
Team workout, rotating stations and maintaining real intensity for 40 minutes.
If you want to train like this—with structure, coaching, and purpose—message me 📩
@elitefitnp










