
520.6K
MAUse a block / pillow / bolster or Pilates ball and try this simple yet powerful drill.
This movement helps:
• awaken the deep core
• strengthen the pelvic floor
• activate the inner thighs
• build support from the inside out
Right now, in January, my Chakra Course is 50% OFF (one-time offer).
💫 well structured Flows
💫 useful drills
💫 multiple benefits — body, energy & nervous system
Comment CORE and I will send You the link ✨
#yoga #yogatips #mobility
@malva.yoga










