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IRTrust the process!
#ironfueledfaith
@ironfueledfaith
#Transformbyfood
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213
INFeel Good Friday 😌✨
Proof that eating well doesn’t have to be boring… or perfect. Real food. Real effort. Real results.
Some of these meals were chef’s kiss 💋
Some were “Lord, bless this struggle” 😂
But every single one was intentional.
Because feeling good is built one plate at a time.
Eat with purpose. Move with purpose. Live with purpose.
#FeelGoodFriday #IntentionalFitness #FuelWithPurpose #FaithAndFitness #FuelYourBody
@intentionalfitness__
247
WMGiving yourself grace isn’t a sign of weakness…Grace builds consistency.
I use to live in an all or nothing mindset. And every time I couldn’t do this health journey perfect- I quit. So it was a cycle of starting over every Monday.
As a busy wife, mom and business owner- perfection doesn’t exist. There are so many days life doesn’t go according to plan.
So I learned to give myself grace. And within that grace I learned to not give up- but to keep showing up.
Day after day- giving grace when needed, refusing to quit and focusing on what I could do each day versus what I couldn’t.
And through that grace- I actually reached my goal.
You can’t do this journey perfect. So take the pressure off, walk in grace, and keep showing up!
The busiest months of the year are coming up. Perfection will not be an option. But grace and consistency can be.
On Monday, 3/2- we kick off our free 14 day- GRACE IN THE MADNESS Challenge in our Raw Fitness Community.
14 days of grace- not perfection.
👉Simple daily workouts
👉A meal plan for you and the whole family
👉Scripture to build you
👉Community to support you
It’s time to find Grace in the Madness so you can actually reach your goals this year!
Link is in my bio to join- or DM me GRACE for more info.
It’s time to find your strong!
#momlifebelike #momlifechaos #sportmom #momshelpingmoms #momgetsfit
@wmrawlins
805
FIThe same is true for our health.
When workouts become punishment and food becomes control… we SO quickly burn out, rebel, or quit altogether.
But when movement becomes stewardship
and fueling our bodies well becomes a way to show the God we love gratitude… EVERYTHING changes.
We start to pursue health because we LOVE Him, not because we dislike ourselves. And THAT is the most powerful shift ever.
That’s the heart behind The Fit for His Glory Way 🤍
Not punishment. Not pressure.
A grace-led, Scripture-rooted approach to caring for the body God entrusted to you.
If you’re tired of starting over and ready to walk in freedom + consistency, this was created for you.
💬 Comment “Way” and I’ll send you the details.
@fitforhisglory
153
RIComparison is the thief of joy… but growth happens when you compare who you are today to who you were yesterday.
I’m not competing with anyone else’s journey.
I’m honoring the one God gave me.
Every step forward, every workout, every moment of discipline, every prayer… it’s not about perfection. It’s about progress and faith.
God didn’t ask us to be perfect.
He asked us to be faithful.
If you’re just starting, if you feel unsure, if you’re wondering whether you can actually change your life — you can.
Not because it’s easy.
But because faith + dedication + consistency will always move mountains.
Keep showing up.
Keep trusting God.
Keep becoming the person you were meant to be.
And remember…
The only person you need to be better than is the person you were yesterday. 🙏✨
#faithdriven
#faithoverfear
#progressnotperfection👌
#comparisonisthethiefofjoy
@riasgr8life1209
7.2K
DEHe took everything I was holding onto, so I could finally hold onto Him.
What felt like loss was actually the beginning of who I was always meant to be.
Stay. Trust. Rebuild. 🤍
#christianreels #rebuild #trustgod #faithandfitness #growth
@deidre.raimo
151
THFor the woman who is tired of dieting… this is for you. 🤍
You don’t need another restriction plan.
You need nourishment, balance, and a Christ-centered approach to your health.
Stop depriving your body.
Start fueling it with purpose.
✨ Free guide + coaching at www.bestyouforever.com
#TiredOfDieting #FaithBasedFitness #ChristianWomen #FoodFreedomInChrist #HormoneHealing #MetabolismSupport #GlorifyGod #WomenOfFaith #SustainableWeightLoss #TheBestYou
@the_best_you26
229
MOToday I woke up feeling so overwhelmed—in the best way—by the many messages I received. Some of you shared encouraging words, others told me you got up and did a workout, made healthier choices, or spent time in the Word. Hearing how God is moving in your lives and how what He’s doing in mine is encouraging to you… honestly, that’s hard for me to fully comprehend.
But it reminds me that God is so much bigger than my own small journey. He’s weaving all of our stories together in ways we may not even see yet. The choices we make don’t just impact ourselves—God can use them to encourage and strengthen others too.
You all blessed me so much today. Happy Monday! I’m so encouraged by each of you and hope you had a wonderful day as well. 🤍
#MondayMotivation #FaithJourney #StayConsistent #FaithOverFear #GratefulHeart
@movingmomma898
91
BIStop waiting to feel like it.
Don’t let your feelings dictate your actions.
Most people are sitting around waiting for motivation that never comes.
Motivation is temporary.
Discipline is what creates change.
The people who get results aren’t the ones who feel motivated every day — they’re the ones who show up anyway.
Structure beats motivation.
Consistency beats emotion.
Hard work.
Faith first.
No excuses.
Steward the body God gave you well.
If you’re tired of guessing and want a real plan with accountability, I coach clients online anywhere.
DM IRON if you’re ready to start. 💪
#TrainWithPurpose
#FaithAndFitness
#BigIronGym
@bigirongymoregon
377
KR💪Invite God into the very meal / binge you’re tempted to hide.
💛Taking away the shame & guilt of it, bringing it into the light, will help the food battle break its power.
You can’t fight in your own strength.
Take it up in prayer and talk to the Lord about the issue.
He can handle what you can’t.
This is the first thing that started breaking my NOT good eating patterns…
Talking to God about it and bringing it into a place where I wasn’t fighting in my own strength.
Just like your faith battle —
Speak the Word.
You can’t win the eating battle but God can. You are partners.
.
.
.
#eatinghabits #foodandfitness #foodfreedom #bingeeating #sugaraddiction
@kristylfit
401
KRThis is often the hardest thing to change—
🙏You know what to do, but you struggle to do it.
For years, that was me too. I get it.
The biggest piece of advice—don’t quit.
Keep trying & praying.
✅Your health is worth it.
Take little steps of action when God shows you what you need to do.
It might be as simple as walk for 5 minutes, or drink one extra glass of water.
🩷And one day, you will look back and see you’ve beat the battle you never thought you could.
Food or fitness is not greater than the Lord’s power.
.
.
.
#faithandfitness #christianfitness #stewardship #healthandfitnesscoach #foodfreedom
@kristylfit
186
RE😂😂Everyone thinks transformation comes from some extreme moment of discipline.
A 4 AM wake up.
A crazy workout routine.
A perfect diet.
But most real change looks a lot less glamorous.
It’s just one ordinary decision…
to keep going today.
And then doing that again tomorrow. Consistency is key.
#FaithFueledWellness #rebelliouswellness #faithfulmama #wellnessjourney
@rebelliousmotherhood
✨ #Transformbyfood発見ガイド
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