695.9K
TIDuet with Adam Page, an AMAZING muso, for #Upright S1. The song is Heart and Soul. The original is gorgeous.
@egapmada
#DigitalHouseOfTimothy
#Backstory
@timminchin
Trending
#Upright
世界中の人々によるUprightに関する930K件のリール動画を視聴。
ログインせずに匿名で視聴。
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30トレンドリール
(12)
10.5K
FOThat piano has been through a lot... 🎹
Foxtel Original series, Upright, watch on demand on Foxtel.
#Upright #MillyAlcock #TimMinchin #Foxtel
@foxtel
552.7K
TIThrowback to a scene I wrote about a fictional mum dying. Surprising that the road didn’t let me know what was ironically ahead in real life.
Link in bio.
#DigitalHouseOfTimothy #Backstory #Upright #Moving #Comedy #MillyAlcock #SouthAustralia @millyalcock
@timminchin
77.9K
GYUpright row correct form checklist:
✅ Stand with your feet shoulder-width apart
✅ Hold the bar with an overhand grip
✅ Engage your core and keep your back straight
✅ Lift the bar straight up
✅ Pause briefly at the top of the movement
✅ Lower the weight back down and repeat
❌ Don’t swing your back to lift the weight
❌ Don’t lift your elbows excessively
Follow me for more quality workout knowledge
#shoulder #shoulderworkout #traps #trapworkout #shouldershrug #uprightrow #barbell #weightlifting #bodybuilder #gymadvice #fitnesstips #exercisetips #exerciseroutine #arnoldschwarzenegger #ifbb #fitinspiration #workoutmode #workoutoftheday #exerciseoftheday #workhard #healthylivingtips #traininghard #musclerecovery #musclegrowth #powerful #gymfornewbies #gymforlife #strengthtraining #hypertrophy #nopainnogain
@gymfornewbies
21.8K
GUUpright row - what NOT to do 🚫 vs upright row done correctly ✅
Going too heavy ❌
If you’re jerking the bar up or using momentum, the weight is too heavy. Control every rep.
Poor posture ❌
Rounded back or forward head = recipe for injury. Stand tall, core engaged and chest up.
Swinging the weight ❌
You’re using too much momentum, which takes the weight off the shoulders!
Teaching proper form is everything!
Form tips to remember:
1️⃣ Hands just outside shoulder width on the bar
2️⃣ Keep the bar close to your body as you lift
3️⃣ Elbows drive up, not back
4️⃣ Core tight, chest proud and no swinging!
It’s all about control over ego. Lighten the weight, feel the connection and let those delts do the work 💪
@guycharding
43.6K
MA#pianotutorial #pianotips #piano #music #art #beethoven #upright
@maribatsashvili
13.5K
JA1, 2, or 3? #fmx #upright #motox #NoCapSodaPop #NextGenSodaPop
📽@p.h.d.productions @nocapsodapop @yamahamotorusa @flyracingusa @havocracingco_ @flomotorsports @newmantractor @bigbuildingsdirect
@jarrydmcneil
87.0K
AR🎸✨ Auf der Suche nach deinem nächsten Serien-Highlight? "Upright" nimmt dich mit auf einen verrückten Roadtrip voller Herz, Humor und genialer Musik! 🚗💨
In der Hauptrolle: Milly Alcock – bekannt aus "House of the Dragon"! 🔥 Wer sie dort gefeiert hat, wird sie in "Upright" lieben. 💫
Und das Beste? Beide Staffeln der preisgekrönten Serie gibt’s jetzt in der ARD Mediathek, auch in der Originalversion! 🎥📲
#Upright #MillyAlcock #ARDMediathek #HouseOfTheDragon #Serie #BingeTime
@ardmediathek
56.5K
UPCheck out Nikki’s first few days with the new Upright GO S.
Nikki is a health & wellness coach who juggles everything from offering personal workout programs to running her own podcast and she does it all on the go. Staying aware of posture throughout the day becomes very challenging considering her busy schedule so we figured we’d offer our help.
@upright.trainer
10.0K
THNothing but praise from @timminchin for Milly Alcock 🤝
#millyalcock #rhaenyratargaryen #timminchin #houseofthedragon #gameofthrones #upright
@thehook
333.9K
TIThis was a few years ago now. Check out the sensational Asmara, and my unique facial hair.
@asmarafeik
Full vid in bio for a while.
(Recorded Live at the Palace Foreshore, St Kilda, in 2022)
#TheAeroplane
#Upright
#DigitalHouseOfTimothy
#Backstory
@timminchin
413.7K
FLIgnore the scary sound but read and FOLLOW please!
The upright row has been a subject of discussion within the fitness community due to its potential for causing injuries. Here’s my take on it: to perform this exercise safely, avoid lifting your elbows too high.
Instead, aim for a 90-degree angle between your upper arm and torso. This position helps reduce the risk of shoulder impingement and places less strain on your joints.
Remember, always prioritize proper form and listen to your body. If you experience any discomfort, consider alternative exercises that target the same muscle groups with less risk of injury.
Stay informed and workout smart for a healthier, injury-free fitness journey!
#UprightRow #Exercise #FitnessCommunity #InjuryPrevention #Workout #Strength #muscle #shoulder #rotatorcuff #traps #dumbbells #dumbbell #rows #fakesituation
@flamurjonuzi
✨ #Upright発見ガイド
Instagramには#Uprightの下に930K件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
ログインせずに最新の#Uprightコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@timminchin, @flamurjonuzi and @ardmediathekからのものは、大きな注目を集めています。
#Uprightで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @timminchin, @flamurjonuzi, @ardmediathekなどがコミュニティをリード
#Uprightについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Uprightのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均499.1K回の再生（平均の2.6倍）
ピーク時間（11-13時、19-21時）とトレンド形式に注目
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
📹 #Uprightには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✨ 多くの認証済みクリエイターが活動中（92%） - コンテンツスタイルを研究
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長371文字
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Uprightを探索#upright row variations for beginners#upright rows shoulder#upright row muscles worked#upright rows for posture improvement#upright row with barbell#upright row mistakes to avoid#barbell upright row technique#dumbbell upright row tips