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OCIf you’re in a season where the days feel long…
The transitions feel hard, and the meltdowns feel like they come out of nowhere… I hope this lands on your feed at exactly the right time.
I’ve been there too, trying to get shoes on, or move toward bedtime, or leave the house without everything spiraling. It can feel like you’re doing all the things and still hitting the same wall.
Here’s the truth I wish more parents heard:
Your child isn’t giving you a hard time… they’re having a hard time. And once we support their nervous system, everything else starts falling into place.
A few regulation strategies that work beautifully when things feel intense:
• Drop your voice instead of raising it, it helps co-regulate their system instantly
• Use the “come sit close” invitation, secure connection lowers overwhelm
• Shift the demand, offer a “you can choose” instead of a “you need to”
• Add sensory input before transitions, just 30–60 seconds can change the whole tone
Small changes. Big relief. Smoother evenings, calmer mornings, and way fewer meltdowns.
If you want more practical ways to support your child through the hard moments, comment REGULATE and I’ll send you my free guide that makes regulation feel clear, doable, and actually effective in real life. 🤍
#pedsot #emotionalregulation #parenting #occupationaltherapy #preschooler
@occupied.ot.mom










