#Abtraining

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#Abtraining Reel by @_dylanshannon (verified account) - 2 Day a Week AB Training Plan

Day 1:
💥 Cable Crunches 3x8-12
💥 Hanging Raise 3x8-12

Day 2:
💥 Reverse Crunch 3x6-10
💥 Ab Rollouts 3x6-10

With a — 2 Day a Week AB Training Plan Day 1: 💥 Cable Crunches 3x8-12 💥 Hanging Raise 3x8-12 Day 2: 💥 Reverse Crunch 3x6-10 💥 Ab Rollouts 3x6-10 With all these exercise really focus on a slow and controlled lower to really engage your abs. On the cable crunches focus on keeping your hips locked in and controlling the weight all the way up to get a full stretch. On the toes to bar utilize back support to help reduce the swinging. With the reverse crunches focus on a slow lower where you wrap around the pad to get a deep stretch. On the rollouts focus on keeping your low back tight and contracting your abs throughout. Train your abs like any other muscle. You don’t have to do ab circuits consisting of 100s of reps. Instead find exercises that you can load and progress in the 6-15 rep range that you can progressively overload with weight or difficulty. Add weight to your exercises such as cable crunches. Or add difficulty to bodyweight exercises by increasing the range of motion or time under tension. Both these workout take about 15 minutes. Can tack on to the end of one of your workouts or even do it on its own. Fit from @gymshark [code DSHAN10] Fueled by @rawnutrition [code DYLAN] Training Plans in bio 📲

#Abtraining Reel by @martinsilvafitness (verified account) - You don't need more ab exercises

You need to get lean enough for them to show.

And when you do train them, you need to actually train them properly — You don’t need more ab exercises You need to get lean enough for them to show. And when you do train them, you need to actually train them properly. Most people don’t. They rush reps, use momentum, and feel it in their hips or lower back, not their abs. And then wonder why nothing changes. Your abs should be trained like any other muscle. Controlled, through range, and progressively overloaded over time. If you’re not adding load, you’re not building them properly. And yeah, diet is key. But even when people are “doing everything right”, I still see them stuck. Because it’s not just what you do, it’s how it’s structured and progressed. That’s the difference. If you want the exact approach I use with clients to get lean and actually show abs, DM me “ABS”.

#Abtraining Reel by @harrypitchercoaching (verified account) - The only AB exercises you need

Follow @harrypitchercoaching for more — The only AB exercises you need Follow @harrypitchercoaching for more

#Abtraining Reel by @coach_cadenreid (verified account) - 🚫 What Most People Get Wrong About Abs

1️⃣ Endless crunches → burn calories, not real muscle
2️⃣ Just dieting → flat, not defined
3️⃣ Training abs d — 🚫 What Most People Get Wrong About Abs 1️⃣ Endless crunches → burn calories, not real muscle 2️⃣ Just dieting → flat, not defined 3️⃣ Training abs daily → no recovery = no growth 4️⃣ Skipping lower abs & obliques → soft waistline 5️⃣ No progressive overload → abs never pop ✅ How to ACTUALLY Build Thick, 3-D Abs 1️⃣ Heavy weighted cable crunches → This is your bread and butter for thickness. → Add weight. Progress it. Treat it like any other lift. 2️⃣ Hanging leg raises (controlled) → Builds that lower-ab shelf everyone wants. → No swinging. Slow on the way down. 3️⃣ Ab wheel or stability ball rollouts → Full core engagement. → If your abs aren’t shaking, you’re doing it wrong. 4️⃣ Planks + stomach vacuums → Not for size for a tighter waist and better control. → Think brace, breathe, hold. 5️⃣ Train abs 2–3x per week → 10–15 HARD sets total. → Stop babying your core. 6️⃣ Stay lean enough to see them → Roughly 10–14% body fat range. → You can build abs in a bulk… but you won’t see them. 💡 Pro Tips 1️⃣ Squeeze your abs every rep don’t just move through the motion 2️⃣ Control the eccentric that’s where detail comes from 3️⃣ Add daily vacuums if you want that tight, aesthetic waist It’s not complicated. But you do have to actually execute. Comment “GUIDE” and I’ll send you my 4-step fat loss method. Follow and save for more tips! DM me “Ready” for 1 on 1 coaching

#Abtraining Reel by @sean_nalewanyj (verified account) - "Ab workouts" are great for social media clicks.

But when it comes to actual results they're a poor use of time and effort.

They're basically a mix — “Ab workouts” are great for social media clicks. But when it comes to actual results they’re a poor use of time and effort. They’re basically a mix between a brief cardio session that burns very few calories... and an ab workout that provides a very weak stimulus. Having a “six pack” mainly comes down to having low enough body fat levels. That’s achieved through a calorie deficit, which is mainly driven through diet. You can’t “spot reduce” fat by performing ab exercises. From an aesthetics standpoint, the only purpose for direct ab training is to build the abdominal muscles so they pop out more noticeably. But you don’t train your chest by pumping out 5 different light weight/high rep exercises back to back for 12 minutes, so why hit your abs that way? Just train them the same as any other muscle. Pick exercises where you can get close to failure, take a proper rest period between sets, and progressively overload over time. 📝 Comment or DM “GUIDE” to get my Free ‘No B.S Muscle Building & Fat Loss Guide’ that breaks down what you actually need for a lean and muscular physique. 💊 Visit @realscienceathletics for evidence-based supplements you can trust. (Code IG10 for 10% off your first order)

#Abtraining Reel by @ernestnovakhov (verified account) - You're doing too much for abs.. ⬇️

Everyone thinks you need 6-8 ab exercises to get a summer six-pack.

You don't.

I'll tell you exactly what I do ( — You’re doing too much for abs.. ⬇️ Everyone thinks you need 6–8 ab exercises to get a summer six-pack. You don’t. I’ll tell you exactly what I do (save this reel for later) ✅ • Hanging leg raises • Sometimes decline crunches That’s it. 1–2 movements. 2x per week max. No circus routine. No 20-minute ab finishers. No 10-exercise “core days.” Here’s what actually moves the needle: 1️⃣ Breathing & Bracing (Most Men Skip This) Your abs aren’t just for flexing. They stabilize your spine under load. If you’re chest breathing and not using your diaphragm, your core isn’t working the way it should. Instead: • Inhale through your nose • Expand 360° around your torso • Brace like you’re about to get punched • Maintain that tension during the rep If you learn this properly, every heavy lift becomes an ab exercise. 2️⃣ Get Strong at Compounds Squats. Deadlifts. RDLs. Overhead presses. When you progressively overload these while bracing correctly, your midsection is working hard every single set. Most guys don’t need more ab exercises. They need: • More strength • Better bracing • More intent under load Your core should be engaged on every serious set. 3️⃣ Add 1–2 Direct Movements & Progress Them For me: • Hanging leg raises • Occasionally decline crunches That’s it. I focus on: • Control • Full range • Adding difficulty over time Not variety. Progression. And obviously — if body fat is too high, no ab routine will save you. Abs are built with tension. Revealed with structure. Train hard. Brace properly. Get stronger. Stay lean year-round. Men working 40+ hours a week frustrated without a clear plan to lose the fat and build muscle. DM me “EVOLVE” and il see if I can help Follow @ernestnovakhov for more #fatloss #weightloss #nutrition #abs #usa🇺🇸

#Abtraining Reel by @coach__carroll - Best Way to Grow Your Abs?

Despite what you commonly see on social media, high intensity circuits featuring funky exercises, is NOT the best way.

I — Best Way to Grow Your Abs? Despite what you commonly see on social media, high intensity circuits featuring funky exercises, is NOT the best way. Instead, you want to train your Abs just like you any muscle and do 3 key things. 1/ You need SPECIFIC exercises. So if you want to build your 6-pack muscles, focus on flexing your spine through a full range of motion. 2/ You need consistent progressive OVERLOAD, to work with a close proximity failure, plus sufficient rest. Because getting tired isn’t the goal, progression is! 3/ To aid superior growth potential, embrace superior CALORIES, during dedicated muscle building phases. If you do these things, you’ll build superior Abs! Then to reveal your Ab gains, you just need to distort energy balance, so you can get leaner

#Abtraining Reel by @michaelwatsoncoaching - Stop butchering this exercise.

I see it performed terribly by a lot of people. Including coaches.

A lot of coaches tell you "abs are made in the kit — Stop butchering this exercise. I see it performed terribly by a lot of people. Including coaches. A lot of coaches tell you “abs are made in the kitchen”, but you can’t make muscles in the kitchen. Abs are a muscle like any other muscle in your body — they need to be trained if you want a certain aesthetic look. If you want visible abs, a flat stomach, or a stronger midsection, then you need to train them properly. The cable rope ab crunch, a slightly advanced version of a standard ab crunch. Probably my personal favourite ab exercise. But when people perform it on a cable machine, they start looking like a fish out of water. 3 common mistakes you’re probably making: Keeping your back straight – this means no abdominal contraction. Which means absolutely ZERO engagement of the muscles you’re actually targeting. Sending your hips back – are you doing a hip hinge or an abdominal crunch? By sending your hips back you’re basically doing fuck all. Nutting the floor – nothing else needs said on this one. What you should be doing instead: Round your spine and shorten your stomach – this gives you a proper contraction of your abs, and on the way back up you’re stretching them out. Keep your hips still – this allows greater tension through the midsection, letting your spine and abs work correctly so you get the most out of the movement. Don’t nut the floor – saving yourself from looking like a total bellend. It’s a much smaller movement than you’re trying to make it. Remember that. If you want more tips like this, or you’re struggling with exercise technique, drop me a DM so you can get the most out of your training and start getting the results you actually want.

#Abtraining Reel by @chrisbritt10 (verified account) - Shredded by summer ab circuit🦾

Comment "Shredded" for a list of the best ab workouts to do for visible abs — Shredded by summer ab circuit🦾 Comment “Shredded” for a list of the best ab workouts to do for visible abs

#Abtraining Reel by @coach_cadenreid (verified account) - 🚫 What Most People Get Wrong About Abs

1️⃣ Endless crunches → burn calories, not real muscle
2️⃣ Just dieting → flat, not defined
3️⃣ Training abs d — 🚫 What Most People Get Wrong About Abs 1️⃣ Endless crunches → burn calories, not real muscle 2️⃣ Just dieting → flat, not defined 3️⃣ Training abs daily → no recovery = no growth 4️⃣ Skipping lower abs & obliques → soft waistline 5️⃣ No progressive overload → abs never pop ✅ How to ACTUALLY Build Thick, 3-D Abs 1️⃣ Heavy weighted cable crunches → This is your bread and butter for thickness. → Add weight. Progress it. Treat it like any other lift. 2️⃣ Hanging leg raises (controlled) → Builds that lower-ab shelf everyone wants. → No swinging. Slow on the way down. 3️⃣ Ab wheel or stability ball rollouts → Full core engagement. → If your abs aren’t shaking, you’re doing it wrong. 4️⃣ Planks + stomach vacuums → Not for size for a tighter waist and better control. → Think brace, breathe, hold. 5️⃣ Train abs 2–3x per week → 10–15 HARD sets total. → Stop babying your core. 6️⃣ Stay lean enough to see them → Roughly 10–14% body fat range. → You can build abs in a bulk… but you won’t see them. 💡 Pro Tips 1️⃣ Squeeze your abs every rep don’t just move through the motion 2️⃣ Control the eccentric that’s where detail comes from 3️⃣ Add daily vacuums if you want that tight, aesthetic waist It’s not complicated. But you do have to actually execute. Comment “GUIDE” and I’ll send you my 4-step fat loss method. Follow and save for more tips! DM me “Ready” for 1 on 1 coaching

#Abtraining Reel by @coachsimonstubbs (verified account) - Strong abs aren't built with random crunches… they're built with the right exercises done consistently.

Here's a simple lower ab circuit you can add — Strong abs aren’t built with random crunches… they’re built with the right exercises done consistently. Here’s a simple lower ab circuit you can add to the end of any workout to strengthen your core and tighten your midsection. Complete 3–4 rounds: 1️⃣ Reverse Crunch – 40 sec 2️⃣ Lying Leg Raises – 40 sec 3️⃣ Flutter Kicks – 40 sec 4️⃣ Toe Reach Crunch – 40 sec 5️⃣ Scissor Kicks – 40 sec 6️⃣ Mountain Climbers – 40 sec Rest 20 seconds between exercises. The key with lower ab work is control. Keep your lower back pressed into the floor, avoid swinging your legs, and focus on slow controlled reps so the abs stay under tension. Do this circuit 3–4 times per week and you’ll build a much stronger core. But remember… Abs aren’t revealed through ab exercises alone. They’re revealed through consistent training, daily movement and a structured diet. Save this workout so you can try it later. 👊 If you want a proper fat loss plan with training and nutrition built specifically for you, comment PLAN below or send me a DM and I’ll explain how my coaching works. Coach Simon Stubbs

#Abtraining Reel by @anytimefitness_heights - Training abs with Gavin 💪
Would you be interested in an ab-focused class? Comment below 👇

#afheights #gymlife #fitnesstrainer #abs #workoutofthewee — Training abs with Gavin 💪 Would you be interested in an ab-focused class? Comment below 👇 #afheights #gymlife #fitnesstrainer #abs #workoutoftheweek

✨ #Abtraining発見ガイド

Instagramには#Abtrainingの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。

#Abtrainingは現在、Instagram で最も注目を集めているトレンドの1つです。このカテゴリーにはthousands of以上の投稿があり、@coach_cadenreid, @_dylanshannon and @sean_nalewanyjのようなクリエイターがバイラルコンテンツでリードしています。Pictameでこれらの人気動画を匿名で閲覧できます。

#Abtrainingで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。

人気カテゴリー

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🌟 注目のクリエイター: @coach_cadenreid, @_dylanshannon, @sean_nalewanyjなどがコミュニティをリード

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パフォーマンス分析

12リールの分析

🔥 高競争

💡 トップ投稿は平均220.1K回の再生（平均の2.9倍）

ピーク時間（11-13時、19-21時）とトレンド形式に注目

コンテンツ作成のヒントと戦略

💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中

✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長977文字

✨ 多くの認証済みクリエイターが活動中（75%） - コンテンツスタイルを研究

📹 #Abtrainingには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用

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