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MAYou don’t have to participate in negativity for it to affect you.
Just being exposed to it is enough.
Your nervous system is always listening.
Your mind is always adapting.
Your energy is always adjusting to the environment you stay in the longest.
That’s why some places drain you without a clear reason.
That’s why certain people leave you anxious, heavy, or doubting yourself.
It’s not weakness. It’s biology and emotional contagion.
Growth often starts the moment you stop asking
“Why do I feel like this?”
and start asking
“What am I surrounding myself with?”
Protecting your environment isn’t ego.
It’s self respect.
👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈
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#emotionalintelligence #innerwork #healing #relationships #relationship
@maria.maltaa










