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DA➡️Comment “GUIDE” for my free pdf glute guide!!
Cable kickback form ❌
Let’s fix it!
Often times I hear people say they get low back pain from kickbacks and it’s usually due to arching the low back as you kick back.
To fix this, make sure you’re keeping a neutral spine and slightly leaning. I prefer to keep a more upright torso position as oppose to leaning over completely.
Bring your working leg in front of your standing leg to lengthen the glute a bit more.
Don’t kick up so high to where you end up arching your low back. You only need to kick up to when the glute is fully shortened.
You can either kick straight back or on an angle. Angled = more glute medius. Straight back = more glute max. But there will always be overlap with the cables in terms of what you’re targeting!
Hope this helps!
@daniellewebsterfitness










