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PAShould you be taking Vitamin C supplements? 💊
Vitamin C is often touted as a “staple supplement” that boosts immune system and helps improve human health….
But Vitamin C has a dirty little secret…
The majority of ascorbic acid (source of Vitamin C) comes from GMO corn, likely sprayed with roundup, glyphosate, weed killer…
Additionally, what so many people don’t understand is that synthetic Vitamin C has shown no positive effect when going head to head against natural sources of Vitamin C…
In a head to head study of camu-camu berries versus ascorbic acid, in smokers, only the natural Vitamin C from camu-camu berries showed to reduce oxidative stress (PMID: 34073317)…
Just something to think about next time you’re buying Vitamin C supplements… Can you not just get it from natural food sources?
I’m a big believer of getting all your vitamins and minerals from bioavailable, natural, whole food sources within your diet if you truly want to be healthy…
Welcome to #theremembering 🏹
@paulsaladinomd










