3.4K
3TKnock ‘em down O!
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#3thw #3thwsc #3thwnc #3thwatx #asc #greenvillesc #yeahthatgreenville #community #firstbaptistgreenville #aymc #fbc
@3thw.la
#Aymc
世界中の人々によるAymcに関する件のリール動画を視聴。
ログインせずに匿名で視聴。
トレンドリール
(12)
28.8K
ALWelcome to AYMC Ubud! 🧘♀️🌿
Our yoga sanctuary is filled with hidden gems waiting to be explored. A peaceful yoga shalas, cozy community corners, a refreshing juice kiosk, a retail shop stocked with wellness goodies, and bathrooms and showers for your post-practice refresh.
✨ Follow the signs to find your way around, and check out this video for an inside look at what makes AYMC Ubud so special. See you soon! 🤍
@alchemyyogaubud
1.1K
YOFirst day off in a couple weeks means I get to spend the morning in the lab with the boys. Sled and mobility work at the gym, then playing around with some arm balances at the center. I’ve lost a lot of range of motion over the last few years, but slowly starting to get ranges back, and I’m committed to cultivating more flexibility then ever!
#yogi #yoga #ubud #bali #aymc #alchemy #health #mobility #armbalance
@yogawithashton
3.8K
AL✨ Another YTT journey begins at AYMC Uluwatu!
With open hearts and grounded presence, we welcome our newest YTT group into the 200hr Yoga Teacher Training.
This journey marked the first step into a sacred path, where each breath becomes a guide, each posture a mirror, and every moment an invitation to go deeper.
Here’s to community, transformation, and the next 200 hours of becoming. 🌿💛
@alchemyyogauluwatu
555
GA“Sometimes you have to close your eyes to see clearly.” Words of wisdom from @ashtonszabo who led the Yoga Teaching Training I completed in Bali earlier this year at @alchemyyogaubud
As we learned, cover your eyes with your index fingers, plug your ears with your thumbs, smooth inhales and hummmmmm with your exhales.
There is actually some interesting research that was done with this bhramari pranayama, showing that it increases nitric oxide levels.
Nitric oxide is a vasodilator, and can help increase blood flow and reduce blood pressure, which could also have positive implications for heart health.
On the esoteric side, the technique is said to help awaken inner vision. The gentle pressure on your eyes can also produce quite a trippy light show :)
Thank you Ashton for this and for the words for this post as well! All credit to you! ❤️ 🤗
#aymc #alchemy #pranayama #destress
@galinasaye
330
DUTodo disponible @aymc_shop
@dulcilovecosmeticos
1.3K
SCHOME OPENER 🦅🏀
The SC Upstate RedHawks tip off the season at home this Sunday as we face the Gastonia Snipers.
📍 First Baptist Greenville AYMC Gym
847 Cleveland St, Greenville, SC 29601
🕐 Doors Open: 1:00 PM
🏀 Tip-Off: 1:30 PM
🎟️ Adults $10 | Youth $5
👶 8 & under FREE
🎶 Vendors, music, and concessions available
Join us for our first game of the season, bring the family, and come support your hometown RedHawks as we open the year on our home floor.
#SCUpstateRedHawks
#RedHawksBasketball
#HomeOpener
#SemiProBasketball
#CommunityBasketball
SupportLocalSports
@sc_upstate_redhawks
2.1K
AYMC Wedding Kak Aya dan Kak Nanda🥰
#AYMC #mcwedding #mclamaran #mcacara #mcakad
@ayatien_mc
5.1K
3TWhat’s the caption???
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#3thw #3thwsc #3thwnc #3thwatx #asc #greenvillesc #yeahthatgreenville #community #firstbaptistgreenville #aymc #fbc #riversidehighschool
@3thw.la
7.9K
AL✨ Join Anna Viktoria for a transformative one-day Yin Yoga immersion, enhanced with the therapeutic benefits of Acupressure and Myofascial Release.
Dive deeper within the layers of your being, exploring the gentle yet profoundly powerful practice of Yin Yoga that targets connective tissues through long-held poses to release tension and increase flexibility.
During this immersion, experience Myofascial Release as a tool to release tension, rebalance and create space, both physically and energetically. Dive into the deep wisdom of the fascial web within and its role in yoga. Learn Roll and Release techniques to enhance mobility and vitality.
You will explore Yoga therapeutic tools that support regulation of the nervous system that are beneficial in yoga and can be implemented in your daily life to support mental, physical and emotional wellbeing.
AcuYin combines Yin yoga with acupressure, an ancient healing practice rooted in Traditional Chinese medicine where specific points along the meridian lines are stimulated. This practice welcomes you to slow down and attune to your inner connection. During this immersion you will learn three special acupoints that relieve anxiety, calm the mind, and support relaxation.
Meet yourself where you are. Release, rebalance, and restore. Give yourself the greatest gift: time to get to know yourself inside out.
Educated as a IYAT Yoga therapist, Anna has been teaching yoga internationally since 2014. Her personal experience of recovering from a severe burnout more than a decade ago initiated her mission of working with people individually as well as in groups to support healing and wellbeing. Along with more than 2000 YA- training hours, Anna drew inspiration for this immersion from studying AcuYin and MyoYin with Jo Phee.
Click the link in bio to book your spot!
Wednesday, June 5th / 9:30am - 4pm
Early Bird Price: USD $110 (IDR 1,766,666)
Day of Immersion: USD $150 (IDR 2,409,090)
@alchemyyogaubud
2.0K
ALAt the AYMC we are committed to sharing the radically life affirming practices of traditional tantra and yoga in a way that is accessible and relevant to the modern practitioner.✨
We humbly offer a place for people to study, practice and participate in community.🪷
We can’t wait to see you on the mat 🙌🏻
@alchemyyogauluwatu
8.8K
YOFirst time on a slack line in 10-15 years… thank goodness I had Sequoia to hold my hand!
@alchemyyogacenter
#alchemy #slackline #aymc #alchemymarket #ubud #bali
@yogawithashton
✨ #Aymc発見ガイド
Instagramには#Aymcの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
Instagramの膨大な#Aymcコレクションには、今日最も魅力的な動画が掲載されています。@alchemyyogaubud, @yogawithashton and @3thw.laや他のクリエイティブなプロデューサーからのコンテンツは、世界中でthousands of件の投稿に達しました。
#Aymcで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @alchemyyogaubud, @yogawithashton, @3thw.laなどがコミュニティをリード
#Aymcについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Aymcのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均12.6K回の再生（平均の2.3倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
📹 #Aymcには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長461文字
#Aymc に関連する人気検索
🎬動画愛好家向け
Aymc ReelsAymc動画を見る
📈戦略探求者向け
Aymcトレンドハッシュタグ最高のAymcハッシュタグ
🌟もっと探索
Aymcを探索#aymce#aymce les deux