#Backstroke Techniques Tips

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#Backstroke Techniques Tips Reel by @auramove.nz (verified account) - ⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you've got the fundamentals of body position and kick correct. To help you float, lengthen the
682.2K
AU
@auramove.nz
⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you’ve got the fundamentals of body position and kick correct. To help you float, lengthen the spine and keep your eyes back. Your kick should be like a flutter, with the top of your foot brushing the surface. Here are two drills to help you improve your backstroke pull power. 💡 Use fins during drills. ✅ 6-1-6: Kick for 6 seconds on your back/side with 1 arm extended. After 6 seconds swap the arms. - Focus point: Rotation and arm position. Practice the rotated position by submerging the top shoulder underwater. Practice arm position by closing the gap between your arm and your head. ✅Single Arm: Perform a full backstroke pull with one arm only. - Focus point: Water pressure. Really focus on what you feel on your palm. As you bend your elbow, your hand should face the back wall and you should feel pressure on your palm as you pull.
#Backstroke Techniques Tips Reel by @swimdepth - Backstroke tolerates the more than any other stroke. #backstroke #swimming #swimtips #swimmingtips
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@swimdepth
Backstroke tolerates the more than any other stroke. #backstroke #swimming #swimtips #swimmingtips
#Backstroke Techniques Tips Reel by @auramove.nz (verified account) - Backstroke Pulling Tip 🌀 Think dip and throw. 👉 Dip the shoulder underwater to create rotation. 👉 Throw the water toward the back wall for real pu
30.0K
AU
@auramove.nz
Backstroke Pulling Tip 🌀 Think dip and throw. 👉 Dip the shoulder underwater to create rotation. 👉 Throw the water toward the back wall for real pulling power. Common mistake? Staying flat and pushing water down to the bottom — that kills speed. Rotate, dip, and throw to get the most out of every stroke. 💦⚡️ #BackstrokeTips #SwimTechnique #AdultSwimmers #AuraMove #SwimFast #BackstrokeDrills #MastersSwimming #NZSwimming #SwimCoach #SwimStrong
#Backstroke Techniques Tips Reel by @opo.swim (verified account) - 🏊‍♂️ La clave de una brazada poderosa en espalda está en la correcta flexión del codo durante la fase subacuática. En este reel, te muestro en seco y
762.6K
OP
@opo.swim
🏊‍♂️ La clave de una brazada poderosa en espalda está en la correcta flexión del codo durante la fase subacuática. En este reel, te muestro en seco y bajo el agua cómo ejecutar este movimiento de manera eficiente para maximizar tu propulsión. 💪 Flexión del codo de 90 grados: Tras el agarre, notarás cómo la flexión del codo, aproximadamente entre 90 y 110 grados, permite aprovechar la fuerza de los músculos más grandes y potentes: el dorsal, el bíceps, el antebrazo, y hasta la muñeca y la mano. Este gesto ayuda a arrastrar la mayor cantidad de agua posible hacia atrás y optimiza cada brazada para avanzar con menos esfuerzo. 🌊 Profundidad óptima: Mantener esa flexión de codo a una profundidad de unos 15-20 cm bajo el agua es crucial para evitar pérdidas de energía y mantener una buena velocidad y control en el nado. Todo este trabajo coordinado es lo que te llevará a dominar el estilo de espalda. 🔁 Si estás buscando mejorar tu técnica, repite este ejercicio de brazada frente a una columna para sentir el movimiento correcto. ¡A practicar y dominar la técnica para ganar eficiencia en cada brazada! #natacion #natacionespalda #espaldanatacion #backstroke #backstrokeswimming #backstroker #dorso #dorsonatacion #tecnicadorso #backstroketechnique #nuoto #natacionmaster #nuotomaster #masterswimming
#Backstroke Techniques Tips Reel by @theafish1 (verified account) - I love this Backstroke Start Drill because it helps Swimmers improve raising their feet out of the water at the end of the dive! #theafish1 #swimmin
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@theafish1
I love this Backstroke Start Drill because it helps Swimmers improve raising their feet out of the water at the end of the dive! #theafish1 #swimming #swimmer #swims #backstrokeswimming #backstrokestart #swimmingdrills #swimmingdrill
#Backstroke Techniques Tips Reel by @socialkickswim (verified account) - The best backstroke drill! Multiple Olympic gold medalist Ryan Murphy shares his favorite drill, the single arm backstroke. Watch Olympian Matt Greve
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@socialkickswim
The best backstroke drill! Multiple Olympic gold medalist Ryan Murphy shares his favorite drill, the single arm backstroke. Watch Olympian Matt Grevers demonstrate the technique, focusing on setting the arm, stroke catch, and pull for maximum efficiency and power. Follow @socialkickswim for more swimming tips!
#Backstroke Techniques Tips Reel by @maritonia_sports - Easy Backstroke Tutorial for Complete Beginners ✨ Experience unparalleled underwater clarity ✨ 🌊 www.maritonia.co 🌊 🏊 Long-lasting fog-free vision
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MA
@maritonia_sports
Easy Backstroke Tutorial for Complete Beginners ✨ Experience unparalleled underwater clarity ✨ 🌊 www.maritonia.co 🌊 🏊 Long-lasting fog-free vision, no sprays needed 🏊‍♂️ #foryou #fyp #fortoupage #swim #swimming #swimwear #swimmingpool #swimminglessons #swimmer #training #foryou #fyp #fortoupage #swim #swimming #swimwear #swimmingpool #swimminglessons #swimmer #training#antifog #swimgoggles#Maritonia#HydroCleartechnology#HydroClearTechGoggles
#Backstroke Techniques Tips Reel by @lseperformance - BACKSTROKE START DRILLS ⚠️ A good backstroke start is one of the most complex swimming techniques, so here are 2 drills which can help you. 1. Tuck
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@lseperformance
BACKSTROKE START DRILLS ⚠️ A good backstroke start is one of the most complex swimming techniques, so here are 2 drills which can help you. 1. Tuck jumps 2. Head first dives What do you want to know next?? #swimmer #swimming #backstroke #back #diving #start #olympics #coach #coaching #drills #olympics #olympian
#Backstroke Techniques Tips Reel by @swimdotcom - 4 Drills for Learning Backstroke 📸: elatrainer_ • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimtea
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@swimdotcom
4 Drills for Learning Backstroke 📸: elatrainer_ • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke #freestyle #swimclub #swimmingmemes #breaststroke #butterfly #competitiveswimming #swimminglife #swimfast #competitiveswimmer #swimdotcom
#Backstroke Techniques Tips Reel by @lseperformance - HOW TO SWIM BACKSTROKE ⬇️ Backstroke is one of the easiest strokes to master but only if you are practicing the right technique. Here are some great
6.1M
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@lseperformance
HOW TO SWIM BACKSTROKE ⬇️ Backstroke is one of the easiest strokes to master but only if you are practicing the right technique. Here are some great pointers you must master when learning backstroke. What do you want to know next?? #swimmer #swim #swimming #backstroke #howtoswim #swimtechnique #swimmingtechnique #athlete #water #aquatics #sport
#Backstroke Techniques Tips Reel by @andrewksheaff (verified account) - Swimmers create speed in backstroke by using the whole arm to move water backward. They have to get the arm facing backward so that they can create a
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AN
@andrewksheaff
Swimmers create speed in backstroke by using the whole arm to move water backward. They have to get the arm facing backward so that they can create an effective surface area. And then they have to move the arm directly backward for as long as possible. Here’s a great way to reinforce these skills. Double arm backstroke challenges swimmers to create effective positions without unnecessary sculling. But it’s how the drill is performed that makes the difference. Rather than just doing the drill, here’s how to make it much more effective. Add stroke counts, add resistance, and add different hand postures like upside down paddles and closed fists. By combining the drill with the other constraints, we make it much more likely that swimmers are going to learn the key skills. They have to hold water to be effective. When they learn the skills, they can create the speed. Follow @andrewksheaff for more on the key skills in swimming, and how to improve them.

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