1.8M
COMic can’t tell me what to do #beatbox #greenday
@codfishbeatbox
#Baked Codfish
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WI🇬🇧 The Kakapo is by far the most amazing bird species- and to work with this species on Codfish Island was life changing for me. The team of @kakapo_recovery from @docgovtnz is really amazing and inspiring. You can support the project by adopting a Kakapo- check out the kakapo recovery website.
🇩🇪 Der Kakapo ist bei weitem die unglaublichste Vogelart- und mit ihr auf Codfish Island arbeiten zu dürfen hat mich verändert. Das Team von @kakapo_recovery und @docgovtnz ist wirklich unglaublich und inspirierend. Du kannst den Kakapo unterstützen- schau auf die Kakapo- Recovery Webseite.
Follow @wildlife_prof 🦅🩺👨🔬 for more content in conservation, wildlife and veterinary work in science and nature protection. 🦭🌿🦆🐦⬛👨⚕️🌻🔬🐢🐸🐿️
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#kakapo #kākāpō #kakaporecovery #vogel #bird #parrot #papagei #tierarzt #tiermedizin #veterinary_medicine #veterinarian #wildlife #wildlifevet #wildlifeveterinarian #newzealand #neuseeland #codfishisland #whenuahou
@wildlife_prof
47.1K
SUCooking up some delicious Pan Seared Cod with rosemary and lemon aromatics! 🍋🐟 Using my @thermopro Meat Thermometer TP605 to get it just right at 125°F. Paired the fish with some asparagus, rice & corn, and the tastiest cheddar bay biscuits!
Click the link in my bio for a sweet discount! Use code: janalyn10 🩵
2-4 cod pieces, about 1 inch thick
Coarse salt
Black pepper
Smoked paprika
2 tbsp ghee or clarified butter
Fresh rosemary
Lemon peels
1 tsp red pepper chili flakes
1. Sprinkle the cod pieces with coarse salt, black pepper, and smoked paprika on both sides.
2. In a large skillet, heat the ghee or clarified butter over medium-high heat until hot.
3. Add the cod pieces to the skillet and sear for about 3-4 minutes on each side, or until the fish reaches an internal temperature of 125°F (52°C). The fish should flake easily with a fork.
4. During the last minute of cooking, add the fresh rosemary, lemon peels, and red pepper chili flakes to the pan. Let them infuse their flavors into the ghee.
5. Plate the cod pieces and drizzle with the infused ghee from the pan. Garnish with the fresh rosemary and lemon peels for a burst of color and flavor.
#ThermoPro #madebythermopro #buythermopro #meatthermometer #Seafood #Dinner #SundayDinner #Foodie #Recipes #Healthy
@surejanalyn
50.5K
COBaked Cod #fish #bakedfish #bakedcod #dinnerideas #food #foodie #cooking #cookingathome #cookingvideo #foodlover #foodislove
@cookingwithkingj
61.6K
HEBaked Cod fish in a creamy lemon sauce 💫
……….
Ingredients 👇
Cod fish
Butter
garlic
Lemon zest
Mustard
Salt
pepper
Lemon juice
Single cream
Chopped parsley
……….
✨✨✨✨☀️✨✨✨✨
#happyfriday #jummahmubarak #bakedfish #cod #creamysauce #lunchideas #dinnerideas #Deliciousfood #eateat #Foodporn #eattheworld #eatwell #fishrecipes #fishrecipe #codfish #fishonfriday #fridayfish #fishfordinner #fishforlunch #Yummygoodness #lunchidea #HelenaCooks
@helena_cooks
15.5K
PAMediterranean Baked Cod Fish.
Lemony buttery perfection, recipe below 👇🏻
INGREDIENTS
🍋 4-6 filets of cod (700g)
Sauce ingredients:
🍋 1/4 cup fresh parsley
🍋 5 Tbsp fresh lemon juice
🍋 5 Tbsp extra virgin olive oil
🍋 2 Tbsp melted butter
🍋 5 garlic cloves, crushed
Coating mix ingredients:
🍋 1/3 cup all-purpose flour
🍋 1 tsp ground coriander
🍋 3/4 tspn sweet paprika
🍋 3/4 tspn ground cumin
🍋 3/4 tspn kosher salt
🍋 1/2 tspn black pepper
METHOD
🐟 Preheat the oven to 200°C and lightly grease a baking dish with olive oil or cooking spray.
Prepare the Cod:
🐟 In a shallow bowl, combine the coating mix ingredients and mix well
🐟 Lightly coach each piece of cod in the flour mixture on both sides, coating it evenly. Set the coated cod on the baking tray.
🐟 Make the Mediterranean sauce by combining all the ingredients in a bowl
🐟 Pour all over the fish
🐟 Bake in the oven for around 12 mins
🐟 Garnish with chopped parsley and lemon wedges
And ENJOY!
@passtherimchi
62.8K
KI-
𝘽𝙞𝙡𝙞𝙣𝙜𝙪𝙖𝙡 𝙍𝙚𝙘𝙞𝙥𝙚 / 味噌野菜焗銀鱈魚 🐟 𝘽𝙖𝙠𝙚𝙙 𝘽𝙡𝙖𝙘𝙠 𝘾𝙤𝙙 𝙬 𝙈𝙞𝙨𝙤 𝙎𝙖𝙪𝙘𝙚 & 𝙑𝙚𝙜𝙜𝙞𝙚𝙨
✿ 𝘚𝘤𝘳𝘰𝘭𝘭 𝘥𝘰𝘸𝘯 𝘧𝘰𝘳 𝘌𝘯𝘨𝘭𝘪𝘴𝘩 𝘳𝘦𝘤𝘪𝘱𝘦! 💕
我最喜愛的 quick lunch選擇 💖 魚加菜菜感覺最唔肥仔，食魚健康呢～～～ 特別係當魚油滲落啲菜度就更加正🥰 送飯一流啊～
材料：
* 鱈魚扒 1片
* 椰菜 40g
* 冬菇 2粒
* 甘筍 20g
* 洋蔥 1/4個
* 牛油 10g
味噌醬：
味噌 1湯匙、蛋黃醬 1.5湯匙、清酒 少許、味醂 少許
做法：
1. 鱈魚扒印乾，用少許清酒、鹽、和黑椒醃 15 分鐘；椰菜切小片；甘筍切薄片；洋蔥切條；冬菇切片；味噌醬拌勻
2. 取一張錫紙，先放上椰菜、甘筍、冬菇、洋蔥，放上鱈魚扒，淋上味噌醬，放上牛油，然後將錫紙封好
3. 放入氣炸鍋用 180 度焗 10 分鐘，完成。
Ingredients:
* 1 piece of cod fillet
* 40g cabbage
* 2 shiitake mushrooms
* 20g carrots
* 1/4 onion
* 10g butter
⠀Miso Sauce:
* 1 tbsp miso paste
* 1.5 tbsp mayonnaise
* A splash of sake
* A splash of mirin
⠀Instructions:
1. Pat the cod fillet dry, then marinate it with a bit of sake, salt, and black pepper for 15 minutes. Slice the cabbage into small pieces. Slice the carrots thinly. Slice the onion into strips. Slice the shiitake mushrooms. Mix the miso sauce ingredients together.
2. Lay out a sheet of aluminum foil. Place the cabbage, carrots, shiitake mushrooms, and onion on the foil. Top with the marinated cod fillet, then pour the miso sauce over it. Place the butter on top. Seal the aluminum foil packet.
3. Place the sealed packet in an air fryer and cook at 180°C (356°F) for 10 minutes. The dish is now complete.
✿ Follow my Instagram if you like my recipes! 🌸 Don’t forget to like, comment, and share my daily updates!
📍 #kiki_is_cooking_日式
📍 #kiki_is_cooking_海鮮
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#銀鱈魚 #鱈魚 #比目魚 #codfish #blackcod #airfryerrecipes #airfryer #airfryerrecipe #日式料理 #日本料理 #日本美食 #氣炸 #氣炸鍋料理 #氣炸鍋食譜 #食譜分享 #簡易食譜 #減肥食譜 #懶人食譜 #簡單食譜 #hkcook #hkcooking
@kiki.is.cooking
3.4M
EM🐟🥥I originally shared this poached cod recipe over a year ago and it is still my most popular recipe by far! in case you (somehow) missed it, here it is again! it’s so simple and easy, but surprisingly full of flavor.
ingredients
2 Cod fillets
1-2 tablespoon Olive Oil
1 can Unsweetened canned coconut milk 14 ounce can
4 cloves Garlic smashed
1 teaspoon Ginger grated
3 tbsps Fresh Dill finely chopped
1 Lemon half sliced, half for squeezing
Chili Garlic Oil for garnish
Instructions
- Pat the cod fillets dry with a paper towel and season cod on both sides with kosher salt and black pepper. If there is skin on the fillets, you may wish to remove it before cooking.
- In a medium sized pot or a small saucepan with tall enough sides, heat olive oil over medium heat. Add smashed garlic and grated ginger, sautéing until fragrant and slightly browned.
- Add about 4 slices of lemon to the base of the pan on low heat, then place the cod filets on top of the lemons.
- Pour in the coconut milk, add the fresh dill along with salt and pepper, and gently stir to combine the flavors. Bring the coconut milk to a gentle simmer.
- Let the cod simmer in the coconut milk for 8-10 minutes or until the fish is opaque and easily flakes with a fork. The cooking time on this may vary based on thickness of the fish. Baste the cod loins with the coconut milk occasionally/as needed if it is not submerged.
-Adjust the seasoning if needed. Squeeze a bit of fresh lemon juice from the remaining half of the lemon over the poached cod just before serving.
- Serve the poached cod over a bed of rice or orzo, spooning some of the coconut milk poaching liquid on top until it is brothy and soup-like. Garnish with additional fresh dill and chili oil.
@emilyeggers
3.2K
ONBaked cod fish
٤ - ٦ قطع سمك القد
ربع كوب بقدونس مقطع
صلصه الليمون
عصير ليمونه
٥ م ك زيت زيتون
٢ م ك زبده مذابه
٥ فصوص ثوم مهروسين
للتتبيل
ثلث كوب طحين
١ م ص كزبره بودره
ثلاث ارباع م ص بابريكا
ثلاث ارباع م ص كمون
ثلاث ارباع م ص ملح
نص م ص فلفل اسود
- نسخن الفرن على ٢٠٠ درجه
- نخلط عصير الليمون ، زيت الزيتون و الزبده المذابه ( من غير الثوم)
- في وعاء عميق اخر نخلط الطحين ، البهارات ، الملح و الفلفل الاسود
- نضع السمك في خلطه الليمون و يقلب ثم يوضع في خليط الطحين و يغطى من كل جانب
- نسخن زيت الزيتون على حراره متوسطه في مقلاه قابله للدخول في الفرن
- يوضع السمك و يقلب لمده دقيقتين حتى يأخذ اللون الذهبي
- نضيف الثوم لباقي صلصه الليمون و تخلط جيدا و تصب فوق السمك
- تغطى المقلاه و تدخل الفرن لمده ١٠ دقائق ثم يرفع الغطى و توضع لمده ١٠ دقائق اخرى .. او الى ان يبين بياض السمك
- تزين بالبقدونس و تقدم
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#seafood #easyrecipes #healthyfood #fish #cod #codfish #bakedcod #bakedcodfish #bakedfood
@onthistable.kw
1.2M
DOIf you’re ever stuck for ideas on how to serve fish for a quick and easy dinner, this recipe is a no-brainer. Hope you love it! Chris xx
GARLIC BUTTER COD | Serves 4
INGREDIENTS
➡️COD:
4x 120-150g/4-5oz boneless skinless Cod Fillets
35g / 1/4 cup Plain Flour
1 tsp EACH: Salt, Garlic Powder
1/2 tsp Black Pepper
1 tbsp Olive Oil
1 tbsp / 15g Unsalted Butter
➡️SAUCE:
2 cloves of Garlic, finely diced
120ml / 1/2 cup Vegetable Stock
5 tbsp / 75g Unsalted Butter, diced into chunks
1 tbsp finely diced Fresh Parsley
1 Lemon, divided into 4 to serve (don’t skip this!)
METHOD
1️⃣In a large shallow dish combine the flour, salt & pepper. Use kitchen roll to gently pat the cod dry & remove excess moisture. Take a piece of cod, coat it in the seasoned flour then give a shake/pat then place to one side. Repeat with the remaining fillets.
2️⃣Heat 1 tbsp oil and butter in a large non-stick pan over medium-high heat. Place in the cod and fry for 2-3 mins each side, or until light golden on the outside & just about opaque through the centre.* Timings will depend on the thickness of the fillets, but I recommend being cautious as the cod will carry on slightly as it rests and when added back to the pan.
3️⃣Remove the cod & place it on a plate to one side, then lower the heat to medium. Add the garlic & fry for 30 secs or so (careful it doesn’t burn) then pour in the stock. Swiftly stir in the butter until it melts and turns the stock cloudy, then add the parsley.
4️⃣Simmer & stir fairly frequently for a few minutes until the sauce begins to thicken. Season to taste then stir in the resting juices from the cod. Turn the heat to low, add the cod & baste in the sauce to warm it through and finish cooking it through if needed. The excess flour from the cod will slightly thicken the sauce further. Serve with a squeeze of lemon juice and enjoy!
*It’s best to time it with your eyes. You’ll want it very slightly underdone because it’ll carry on cooking slightly as it rests and when it’s added back into the pan. The end result should leave the cod opaque through the centre with the flesh nice and flaky. It can overcook quite quickly so just be vigilant.
@dontgobaconmyheart_
2.5K
EAJapanese mirin baked cod | This marinade is hands down one of my favourite ways to enjoy fish. It only takes 4 ingredients and will taste like something straight out of a Japanese restaurant. Please try it with some yuzu kosho, it’s so so good.
Recipe from @thelisafeed
Marinade:
1 tbsp mirin
1 tbsp Japanese soy sauce
1 tsp shiro dashi
1 tbsp sugar
Bake fan mode (convection) 180°C, 15 mins.
Remove bok choy from baking tray.
Switch to broiler/grill mode 200°C for 5-7min
(We do not own the rights. All rights reserved and owned by the owner).
#bakedfish #codfish #fishrecipes #japanesecookjng #japanesecuisine #sghomecooking #sghomeblogger #sgfoodie #sghome #sgfood
@easyworldmeals
2.6M
KSCAJUN WHITE FISH & ASPARAGUS IN A SPICY GARLIC BUTTER SAUCE, WHITE RICE AND VEG💣💥🔥🚀🏆💯🌋🎉🧨.
The tastiest, quick and easy Cod filets, that are rubbed with an amazing spice mixture before grilling to perfection. Then cooked in the most IRRESISTIBLE spicy garlic butter sauce with Asparagus.
All comes together in 25 MINUTES.
In the recipe I also show the trick to keep the fish together.
THE BEST FISH RECIPE TO DATE!!! NO JOKE!! 💯🥳🤤.
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DM FOR MORE INFO TO GET MY DAILY RECIPES.
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#cod #pescatarian #foodporn #fish #ideas #goodfood #ksnicenspice #foodreels #reels #reelsinstagram #inspiration #instamood #mood #dinner #lunch #nyc #cali #delicious
@ksnice_n_spice
✨ #Baked Codfish発見ガイド
Instagramには#Baked Codfishの下に7K件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
Instagramの膨大な#Baked Codfishコレクションには、今日最も魅力的な動画が掲載されています。@emilyeggers, @ksnice_n_spice and @codfishbeatboxや他のクリエイティブなプロデューサーからのコンテンツは、世界中で7K件の投稿に達しました。
#Baked Codfishで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @emilyeggers, @ksnice_n_spice, @codfishbeatboxなどがコミュニティをリード
#Baked Codfishについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Baked Codfishのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均2.3M回の再生（平均の2.9倍）
ピーク時間（11-13時、19-21時）とトレンド形式に注目
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長1044文字
📹 #Baked Codfishには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✨ 多くの認証済みクリエイターが活動中（33%） - コンテンツスタイルを研究
#Baked Codfish に関連する人気検索
🎬動画愛好家向け
Baked Codfish ReelsBaked Codfish動画を見る
📈戦略探求者向け
Baked Codfishトレンドハッシュタグ最高のBaked Codfishハッシュタグ
🌟もっと探索
Baked Codfishを探索#bake#bakee#codfish#baking#bakes#baked#bakeing#baked baking