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PHHormonal acne = breakouts triggered by hormone imbalance (androgens ↑ → oil ↑ → clogged pores)
📍 Where it shows up:
Jawline, chin, lower cheeks, sometimes neck
🔍 How it looks:
Deep, painful, cystic pimples that come again & again (especially before periods)
💫 How to balance it:
– Fix sleep + reduce stress (cortisol impacts hormones)
– Eat balanced: less sugar/dairy, more protein + fiber
– Don’t overuse harsh actives (protect your skin barrier)
– Stay consistent with gentle skincare
– Hydration + gut health matters
✨ It’s not just skincare, it’s internal balance + patience
#acneproneskin #unfilteredskin #acnehealing #acnejourney #hormonalacne
@pharmdiksha










