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_MTHE SCIENCE OF BIOAVAILABILITY
Nutrition is complicated, which is why quacks, snake oil startups, A2 cowboys and acute viral influenzas are easily able to confuse, discombobulate and misinform us all day long on social media. Traditional food combinations tend to select for bioavailability maximisation, but many caveats apply. We actually don’t like our ancestors do, and our ancestors didn’t eat like how influenzas claim they did, so it’s best to understand the science of what you get from what you eat
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