
251.9K
NAMy podcast with @Dave.Pascoe is out now on YouTube! 🎙️
People always ask me about where to start with longevity, and honestly, Dave sums it up perfectly. Before you chase supplements, devices, or advanced protocols, you have to nail the basics.
That means getting rid of ultra-processed food, fixing your sleep, and moving your body every single day. Most people skip this part and wonder why nothing else works.
In this episode, we break down what actually matters, what moves the needle, and how to build a foundation that everything else stacks on top of. 🧬
Watch the full episode and take notes. 🎧
#longevitytips #longevity #biohacker #biohacking #davepascoe
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