2.1K
FIIt’s so important your trainers understand the struggle of clients.
@fitness.business.consulting
#Biohackyourself
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656
CAThere's protein in EVERYTHING these days!
Comment “podcast” to have the episode link sent right to you! 🎙️
#protein #athletes #wellness #nutrition
@casespecificnutrition
812
THThis reel is misleading ⚠️
If we’ve never spoken before:
My name is Louis, “ThePrepDad.”
I train fitness coaches and serious trainees to master nutrition, training, and bodybuilding by connecting science, real-world practice, and the realities of online coaching.
I am the founder of ThePrepDad Mastermind,
an advanced 6-level program designed for those who want to stop improvising and become competent, credible, and structured coaches who know how to apply science in practice.
Here, there are no shortcuts. We cover topics such as:
– applied nutrition
– hypertrophy training
– real client management
– physiology (men & women)
– bodybuilding, health, and performance
– building a true coaching system
👉 Over 300 coaches and athletes supported every month
👉 Real results in the field, from general trainees to high-level bodybuilders
👉 An approach that respects both science and the realities of coaching
📌 If you want to become a better coach, truly understand what you’re doing and why you’re doing it, and stop relying on ready-made templates, simply follow.
@theprepdadd
1.1K
YO🚨 New partnership announcement 🚨
Every athlete has a shelf life - but very few are prepared for what comes next.
We’re proud to announce our new partnership with Switch the Play, working alongside Imelda Phillips to support athletes as they transition out of sport and into meaningful, sustainable careers.
In this clip from the latest YOUR PT POD, Imelda explains why success after sport isn’t about panic or scrambling - it’s about having options, clarity, and a plan before the moment arrives.
This partnership is about:
✅ Long-term thinking
✅ Transferable skills
✅ Career pathways beyond performance
🎙️ Full episode now live on Spotify & YouTube
🔗 Link in bio
#YOURPTPOD #SwitchThePlay #AthleteTransition #CareerLongevity #PTIndustry
@yourptuk
5.5K
MJImagine your training and nutrition actually syncing—no more guesswork, just results.💪
Our Integrated Nutrition & Performance Coaching makes it simple: everything in one place, built around you.
Here’s what you get:
• A plan built for you: sport, schedule, goals
• Training & nutrition on the same page: Justin programs performance and recovery and Maddie fuels it
• Progress you can see: weekly adjustments, not a one-off PDF or program
• Performance & long-term health: strength, speed, recovery, body composition
• Confidence, not guesswork: know what to do and the purpose behind why you’re doing it
• We work with youth athletes or everyday gym goers who wants to train like an athlete.
Stop guessing and start performing.
Comment INTEGRATED or DM to get you started or hit the link in our bio to book a clarity call.
Mads & Juzzy 🩵
#sportsdietitian #performancecoaching #nutrition #athletetraining #explore
@mjhealth_nutrition_fitness
5.5K
DOPush your knowledge. Learn more than the average coach. But the moment you’re operating outside what you can back up, you’re not helping your client, you’re gambling with them.
Know your lane, expand it constantly, and work alongside the right people when the situation calls for it
@domkuza
955
KIPersonal trainers can significantly grow📈 their social media audience through product collaborations. By partnering with relevant brands—such as fitness apparel, supplements, or equipment—trainers can reach new followers who are interested in those products. Creating exclusive content or workout challenges using the products encourages audience engagement and adds value. By using the collaboration tag, trainers can increase visibility, as followers of both parties become exposed to fresh content. In this episode, @rubenpthickstun shares his insights on how he used to product collaboration that exposed his audience to this exercise tool and also added affiliate marketing power. #personaltrainer #fitnesscoach #personaltraining #fitnesstrainer #fitnessinstructor
@kipsfitness
2.9K
NIA training program tells you what to do.
Coaching is what happens after the plan starts.
AI can generate answers.
But a coach sees the patterns behind the answers.
• When your training volume is too high for your recovery
• When your nutrition isn’t matching your training goal
• When the real issue isn’t the program - it’s consistency, stress, or sleep
• When you need to push harder vs. when you need to pull back
Information is easy to generate.
Judgement is harder.
That’s where coaching happens.
___
On Monday, I’ll be opening my first 6-week Foundations coaching group intake.
It’s for people who want structure, guidance, and accountability while learning how to manage their own training and nutrition long-term - in a small group setting with added support and community.
#onlinecoaching #fitnesscoach #trainingprogram #hypertrophytraining #fitnesseducation
@nishaliann
288
CLA training partner helps. A personal trainer helps more across every metric measured.
In Episode 10 of The Research Debrief, the latest research compared exercising alone, with a training partner and with a personal trainer with the same program. Each group showed different results but only the personal training group saw statistically significant improvements in all three categories: strength, lean muscle mass and body fat reduction.
For operators, the data is there and can be a differentiator when marketing your personal training program.
Listen to the full episode: https://clubsolutionsmagazine.com/2026/03/personal-trainer-vs-training-partner-new-research-settles-the-debate/
@clubsolutionsmag
1.3K
DRDay In The Life - NYC 🗽
Over the last 20 years, I’ve consulted with teams over full seasons, national teams and individual pro athletes.
These days, more work 1-1 wit athletes helping them (and their team) build bette systems and practices.
This month in NYC…
✅ connecting for actual FaceTime 🤝
✅ debrief on player status 📋
✅ testing and biomarkers 🩸⚖️💦
✅ connecting w performance chef 👨🏾🍳
✅ building out weekly-monthly menu 🍽️
✅ having a few laughs! 🤣
Having a great network of people to lean on, supporting wherever necessary, and keeping the athlete at center of support system all key. 🔑
Until next time…
Coach Bubbs 👊
(FYI - Other days are a lot more low key/boring than this!)
#PerformanceNutritionist #DayInTheLife #DrBubbs #ProSport
@drbubbs
2.0K
GEIn the latest episode of Fuelin Sessions, @drdavidlipman says we'll all end up becoming athletes in the end. Thoughts? 🤔
@getfuelin
308
ISDaily De-brief Ep.0001
DM me “COACH” for 1-on-1 coaching.
…………………………………….
📈Online Coaching
🥗Performance Nutrition
🏋️Hypertrophy & Athletic Training
🧠Neuroscience & Physiology
…………………………………….
@ishan.hewa
✨ #Biohackyourself発見ガイド
Instagramには#Biohackyourselfの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
Instagramの膨大な#Biohackyourselfコレクションには、今日最も魅力的な動画が掲載されています。@domkuza, @mjhealth_nutrition_fitness and @nishaliannや他のクリエイティブなプロデューサーからのコンテンツは、世界中でthousands of件の投稿に達しました。
#Biohackyourselfで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @domkuza, @mjhealth_nutrition_fitness, @nishaliannなどがコミュニティをリード
#Biohackyourselfについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Biohackyourselfのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均4.0K回の再生（平均の2.1倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
💡 トップコンテンツは1K+再生回数を獲得 - 最初の3秒に集中
✨ 多くの認証済みクリエイターが活動中（25%） - コンテンツスタイルを研究
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長555文字
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