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#Braindump Reel by @melrobbins (verified account) - If you're overwhelmed by your to-do list for this week, remember this:

If EVERYTHING is important, NOTHING is important.

What you need is a BRAIN DU — If you’re overwhelmed by your to-do list for this week, remember this: If EVERYTHING is important, NOTHING is important. What you need is a BRAIN DUMP. Write down EVERYTHING you need to get done this week. Then highlight 3️⃣ things you NEED to get done this week and focus on those three things. Once you get intentional about your to-do list, it won’t feel as overwhelming any more. On tonight’s episode of @themelrobbinspodcast, you and I are tackling overwhelm together as I coach five listeners just like you who are tired of feeling so stressed. If you’re drowning in your to-do lists, taking care of everyone else but yourself, and you’re saying yes to every commitment that enters your inbox, you NEED this episode. LISTEN NOW 👇 “Practical, Proven Tools I Use When I Feel Overwhelmed” Make sure you’re following The #MelRobbinsPodcast so new episodes are automatically downloaded into your queue the moment they’re available ❤️ #linkinbio

#Braindump Reel by @marianecresp - If your to-do list keeps rolling over, this is what helped me.

I use a running to-do list so everything for the week lives on one page.

Nothing gets — If your to-do list keeps rolling over, this is what helped me. I use a running to-do list so everything for the week lives on one page. Nothing gets lost, and I’m not rewriting the same tasks every day. If something doesn’t get done, it’s already there for tomorrow or later in the week, no guilt, no starting over. This is the step I use after a brain dump, when I need to turn everything in my head into something I can actually follow through on. One list. One place. A bit more calm. Have you tried keeping your tasks on one running list instead of rewriting them daily?

#Braindump Reel by @melrobbins (verified account) - If your life feels cluttered with a million little unfinished tasks… This is why.

You need what the internet is calling a Life Admin Day.

Comment 'A — If your life feels cluttered with a million little unfinished tasks… This is why. You need what the internet is calling a Life Admin Day. Comment ‘Admin’ and I’ll DM you a link to the full episode! My version of a Life Admin Day consists of a 5-block framework that will help you finally get on top of your life again in just one day. Start with a brain dump of everything on your mind. Then start making calls and scheduling appointments. Run the errands you’ve been avoiding. Review your money and subscriptions. Clean up your email and digital clutter. Once you try this system, you’ll stop feeling like you’re constantly behind - and start feeling back in control of your life. In today’s episode of @themelrobbinspodcast, I walk you through the exact Life Admin Day framework I use that will help you clear the backlog and finally get on top of your life again. 🎧 “Get Up & Get it Done: A Simple Way to Get Your Life Back on Track” Listen now on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Life Admin.”

#Braindump Reel by @corrinestokoe (verified account) - If you're feeling burned out or overwhelmed, chances are you're not protecting your energy by prioritizing yourself!

Dailies - things you do every da — If you’re feeling burned out or overwhelmed, chances are you’re not protecting your energy by prioritizing yourself! Dailies - things you do every day to take care of yourself - are the key to protecting your energy. If you’re waking up to other people’s demands, and running your life according to what everyone else needs from you, you’re not going to have anything left over for yourself. This is a guaranteed setup for burnout. I shared in stories today what my 3 non-negotiable dailies are, and this brain dump is one of them. Comment below and I’ll send you details on the dailies I do EVERY day, and give you ideas that you can pick from to set up your own daily routine! 🙌🏼 🙌🏼 #selfcarechallenge24

#Braindump Reel by @thepsychdoctormd (verified account) - Brain dump= writing down all those random thoughts, ideas and to-do list items. I do that so that I don't spend hours struggling with sleep worrying a — Brain dump= writing down all those random thoughts, ideas and to-do list items. I do that so that I don’t spend hours struggling with sleep worrying about forgetting something. Keep a notepad by your bed if you find the phone too stimulating! #drsasha #adhd #braindump

#Braindump Reel by @therapywithcassidy (verified account) - To-do lists don't work for my ADHD brain.

So here's how I make my "WTF mind map" instead:

1️⃣ Start with a blank page.
2️⃣ Write the topic in the mi — To-do lists don’t work for my ADHD brain. So here’s how I make my “WTF mind map” instead: 1️⃣ Start with a blank page. 2️⃣ Write the topic in the middle. For my daily brain dump, the topic is literally: WTF For projects, I’ll write the project name in the middle instead. 3️⃣ Dump everything onto the page around it. No organizing yet. Meetings. Emails. Tasks. Ideas. Random thoughts. All of it. 4️⃣ Let it be a pile, not a list. If you need structure to know where to start, lightly number the first 1–2 things only. ***Do not number everything. Once it turns into a list, my brain stops being able to do it. When I can see everything at once, my brain knows where to begin. If you have an ADHD brain, or struggle with lists, what actually works for you? #adhdtools #adhdentrepreneur #adhdwomen #latediagnosedadhd #womensupportingwomen

#Braindump Reel by @ruthsoukup (verified account) - Feel like your head is constantly swirling with a million things to do? Try this👇

Here's the backstory: we bought our dream property a few months ag — Feel like your head is constantly swirling with a million things to do? Try this👇 Here’s the backstory: we bought our dream property a few months ago and moved in the first weekend in November. We have literally been searching for a place like this for YEARS, and we have huge vision for creating a legacy property for our kids & a place where people can gather. But man oh man, there is SO MUCH we want/need to do in order to bring our vision to life. About a month ago, my husband was feeling so overwhelmed by all the projects that he was having trouble sleeping. So we decided to walk through a simple process for getting organized that I’ve used for a long time. Here’s how it goes: 1️⃣ Step One: Do a brain dump. Get all those tornadoes out of your head and on to a piece of paper where you can start to make sense of them all. In our case, it was FIVE PAGES of stuff. No wonder we were overwhelmed! 2️⃣ Step Two: Get yourself a pad of @postit and a Sharpie, and write each task on your list on its own sticky note. 3️⃣ Step Three: Find a blank wall or whiteboard, and make the following columns: 🌈 Someday 🗓️ Soon ➡️ Up Next 🔥 In Progress 🎉 All Done 4️⃣ Step Four: Assign each sticky note to a column, and watch in awe as your priorities start to appear and your list of stuff to do right now becomes WAY more manageable! Then celebrate every time you move something across the board! 🎉🎉🎉 It’s so simple but so effective! Have you tried it? 📍Be sure to save this post so you can find it later, or share it with someone you know who’s feeling overwhelmed! #busymom #busymomlife #momsover40 #womenover40 #overwhelmedmom #overwhelmedbylife #organizationtips #projectmanagement #productivitytips #productivityhacks #organizationideas #getorganized #conqueroverwhelm #overwhelmsolutions

#Braindump Reel by @sarahrav (verified account) - Rest easy knowing that you're set for the next day! 🤝🏼📈✅
- BRAIN DUMP & TIME-BLOCKING 📝
1️⃣ At the end of every day, write an exhaustive list of e — Rest easy knowing that you’re set for the next day! 🤝🏼📈✅ - BRAIN DUMP & TIME-BLOCKING 📝 1️⃣ At the end of every day, write an exhaustive list of everything you have left to do/anything that’s on your mind.  2️⃣ Decide which tasks are priorities for tomorrow, and which tasks can be done later in the week.  3️⃣ Then, plan out tomorrow down to the very minute, around your priorities.  For example: 9-9:30am CHECK & RESPOND TO EMAILS 9:30-11am REVENUE ANALYSIS (priority) 11-11:30am CLIENT DATA MEETING 11:30-12:30pm CREATE PAGES ON REV ANALYSIS (priority) Etc. . This will help you get everything out of your head and into a solid plan. 👏🏽 By allocating time to each task (especially those that are priorities), you will have a clear idea of what you WILL get done, rather than spending all evening worrying about whether you’ll get around to it. And doing it the afternoon before means you can truly rest overnight. 😴 - PS: I have a time-blocking template to help you set out your daily priorities, goals & schedule. You can find it via the link in my bio 📲 - #worklifebalance #worklifebelike #corporatelife #officelife #careergoals #careeradvice #corporategirl #workplaceproductivity #productivitytips #worksmarter #worksmarternotharder

#Braindump Reel by @kenyadoll_plans (verified account) - If I am being real, Bestie, this consistency thing hasn't been the best these past few weeks, especially when it came to my goal planner. But you know — If I am being real, Bestie, this consistency thing hasn't been the best these past few weeks, especially when it came to my goal planner. But you know what I decided to do... keep turning the page and go back to the basics aka my routine. Last week, I committed to my @thedailygrindplanner , and seeing these filled-out pages gives me so much peace! It’s not about being "perfect" or having the most aesthetic handwriting. It’s about creating a landing pad for your brain so you can show up as your best self. Here’s how I actually stayed consistent: 🤯The Brain Dump: I stopped trying to remember everything and started writing everything down. 🍵Morning Routine: 5 minutes with my tea and my planner before the world gets noisy. 😌Grace over Perfection: Some pages are messy, and that’s okay! A used planner is a productive planner. If you’ve been struggling to stay consistent, this is your sign to pick that pen back up and TURN THE PAGE. Your future self will thank you for the clarity! Wanna see more of my @thedailygrindplanner! Commwnt YT to check out my latest YouTube video where I go more in detail about how I use this planner to be my BEST SELF💜 #plannercommunity #plannergirl #functionalplanner #thedailygrindplanner #goals

#Braindump Reel by @yourtango (verified account) - The woo-woo morning routine you can do right from your bed so you can actually have a good day

Experts say the first 10 minutes of your day determine — The woo-woo morning routine you can do right from your bed so you can actually have a good day Experts say the first 10 minutes of your day determine how the rest of your day will go, but you don’t have to do anything crazy to get your body and mind in order. This science-backed 3-step routine can help you start your day with a regulated nervous system without even leaving your bed: 🤫 a minute of silence (no doomscrolling!) 💬 morning affirmations 🧠 journaling / brain dump Want more easy ways to keep your nervous system in check throughout the day? Comment GUIDE and we’ll send you our nervous system guide!

#Braindump Reel by @tmnzstudy - Imagine finishing your hardest homework before dinner and having the whole night to actually relax. It's possible if you fix your 4:00 PM schedule ⬇️ — Imagine finishing your hardest homework before dinner and having the whole night to actually relax. It’s possible if you fix your 4:00 PM schedule ⬇️ 16:00 – 16:15 | Reset: Arrive home. Change out of your uniform immediately. Do not sit on the bed. 16:15 – 16:30 | Fuel: High protein snack + 500ml water. No scrolling. 16:30 – 16:45 | Brain Dump: Write down your top 3 “must-do” tasks. Clear the mental clutter. 16:45 – 17:45 | Deep Work (Block 1): Phone in another room. Tackle your hardest subject first while you have daylight. 17:45 – 18:00 | Active Break: Stretch, walk around, or grab more water. No screens yet. 18:00 – 18:45 | Deep Work (Block 2): Finish assignments or do practice problems. 18:45 – 19:45 | Big Break: Dinner + social media time. Completely disconnect from school. 19:45 – 20:15 | Daily Review: 30 minutes of active recall. Test yourself on what you learned today. 20:15 – 20:30 | Admin & Prep: Pack your bag and clean your desk. Future you will thank you. 21:00 | Digital Sunset: Screens off. Relax your brain for deep sleep. 📩 If you don’t finish at 4:00 PM, drop your end time in the comments and I’ll build a custom schedule just for you in my next video.

#Braindump Reel by @laurabelgray (verified account) - Why it's so HARD 👇

Tell me if this rings true:

You have trouble sitting your sweet 🍑cheeks down to write…and staying there because of one or more — Why it’s so HARD 👇 Tell me if this rings true: You have trouble sitting your sweet 🍑cheeks down to write…and staying there because of one or more of these reasons: 1️⃣ You don’t know what to write 2️⃣ You know what to write about, but not how to start it 3️⃣ You think it’s not going to be any good. Secret: I suffer from all 3! Yup, this national bestselling author who writes emails to her list 3X a week… …Struggles to stay in the chair. Here’s what I do. It’ll work for you, too: 👇 Problem 1️⃣ TRY FREE-WRITING, THEN PROMPTS I write every morning in my favorite online journaling platform, 750words.com. Most of the time, it’s a free-association brain dump. I type whatever comes into my mind. No pressure to make it good. Lots of repeating thoughts. Lots of mundane details from the day before. (“Freezing out! Went to Citarella, eyeballed a woman’s warm-looking sleeping bag coat & noticed beneath it she was wearing open-toed slippers.”) And, sometimes, all that garbage sparks an idea for an email. But when I still don’t know what to write to my list, I often look through my own prompt guide… ⭐️ STORY GOLDMINE ⭐️ 63 Surprising Places To Mine Your Everyday Life For Stories That Sell Never fails. (Comment “GOLDMINE” & I’ll shoot it over.) Problem 2️⃣ WRITE IT ALL, THEN CUT THE 1ST PARAGRAPH I usually start with a lot of “throat clearing”—at least 1 paragraph that ends up being unnecessary, but that’s how I get into my story. Most of the time, I end up cutting that 1st paragraph. The story’s much better without it. Problem 3️⃣ WRITE IT SH*TTY Take the pressure off! Set out to write the worst 💩 you can, as fast as you can. Don’t edit. Don’t stop bc it sucks. If it sucks, you’re doing it right. Then, go back & edit later. Writing 💩 is always better than writing nothing. And, usually, it’s better than something you set out to write beautifully & perfectly. ACCOUNTABILITY TIME: 👋Who here wants to commit to sitting their 🍑 in the 🪑every day for the next 7 days? 🗣️Raise your hand in the comments! Just say “Me”—or tell me how much you want to write each day, & what you’re going to use it for. (EG “My weekly newsletter” or “My book.”)

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Instagramの膨大な#Braindumpコレクションには、今日最も魅力的な動画が掲載されています。@melrobbins, @thepsychdoctormd and @tmnzstudyや他のクリエイティブなプロデューサーからのコンテンツは、世界中で408K件の投稿に達しました。

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