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JAComment “SWAPS” for my FREE Fat Loss Food Swaps Guide with 50+ low-calorie swaps so you can learn how to portion your meals properly for fat loss, without guesswork or wasting tons of time with random diets ❌
You don’t have to worry about every food choice to achieve a lean body.
You simply need to make smarter choices that align with your weight loss goals ✅
LOW-CALORIE VERSION: (260 calories)
2 eggs, cooked with cooking spray ✅
- 1 piece of brown bread, no butter ✅
- 1 tomato with pink sea salt ✅
HIGH-CAL VERSION (750-800 calories)
2 eggs, cooked with olive oil ❌
- 1 piece of bread with butter ❌
- 1 tomato with olive oil & pink salt ❌
Now while olive oil is super healthy for you, doesn’t make it good for fat loss at all. It adds extra calories that don’t fill you up and makes weight loss harder
Now this is just one example, but imagine how often sneaky hidden calories like this can make their way into your meals without you even realizing.
Another few prime examples could be:
Butter, sugar filled sauces with your “Healthy” meals, even salad dressing with a “Healthy Salad” 🥗❌
These hidden calories will keep you stuck forever if you don’t get them under control.
Found this video helpful? Follow for more food calorie comparisons just like this as I will be making a part 2 talking about how this can add up with a full meal multiple times a week!
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